what do u eat as a late night snack?

[Little Rage]

sometimes I can't sleep and i'm hungry as hell about 11-2. But what do you eat. I always ate toast or cereal but thats too many carbs since i'm trying to stay slim. So any suggestions?

 

[Hurricane112]

Beef jerky if you aren't worried about sodium

 

[bigmag]

I always take a protein shake and eat a table spoon of peanut butter before bed.

 

[Travbedaman]

After a few of my meals throughout the day, I have some sugar free Jell-o with Cool Whip free....hardly any calories (or carbs) and it`s a nice treat....just make sure you get all of your nutrition in your meals and don`t fill up on this crap.

 

[HumanShell]

I wouldn't know. I eat my last meal at 4pm, have about 40g protein at 6pm, take my ZMA at 7:00, and am asleep by 8 or 8:30. Then, I wake up at 5 Fun...

 

[diamonddiceclay]

eat a low carb protein bar or 2-that's my last daily meal

 

[georgie24]

im using low carb protien drink with water..

 

[enrage]

Beef Jerky and a tablespoon of flax oil tends to help me.

 

[Mighty P]

I eat a peanut butter sandwich. the way I look at it is I woke up because I got TOO few calories though the day. If I don't eat my body is gonna break down my muscle for fuel, so I'll eat whatever will satisfy me. I'm not on a keto diet, but I still try to keep my carbs in check.

 

[D00fy]

1/2 cup low fat cottage cheese and 1tbsp coolwhip free or 2tbsp whip cream light.....taste good