What do you do when you have a rough night?

[zedhed]

hopefully you feel better soon that really sucks

 

[SteveMobsterG]

I'd start with why it happens.

 

[MasonicBodybuilder]

You need to figure out what is causing that so you can treat the root cause.

 

[Noah Wixx]

Deal with it accordingly

 

[ballin2504]

The guys are right with the charcoal

 

[Tiger Salman Khan]

keep your meals light in dinner and make sure to have 3-4 hours gap between dinner and bedtime........

 

[25homes]

Every now and then I’ll get up in the middle of the night and I’ll start throwing up and I’ll have a hard time with chills and a fever and stuff I’m not sure if I have some type of issue when I’m laying down where it’s hard for me to just my food or what
any suggestions for some supplements that I can take when I’m in a pinch like that that can have me feeling good so I can go back to sleep

Rest next day and hydrate

 

[Noah Wixx]

Got to find the root cause of the issue first and foremost.