wcjcMr.O's 6 week BULK LOG

[wcjcMr.O]

stats-----24 years old. 5'11''. 200lbs. Not sure on the bf%, probably around 13-15%. Maybe you guys will have a better idea where im at bf wise.

cycle will be as follows----
1-4 Dbol 30mg/day Today I did 10mg upon rising and 20mg about 2 hours before workout.
1-6 Test E 500mg/week I may extend it to 7 weeks. We'll see as that time gets closer
Creatine Throughout cycle. OR at least for the first 4 weeks than during PCT as well

pct---starting 2 weeks after last pin
8-12 PostCycle/Unleashed combo
8-12 Fadogia Agrestis 1000mg/day
8-12 Clomid 25mg/day

I will be low dosing Forma throughout cycle and most likely into PCT.

Goal----As much clean mass as possible


starting measurements-----
Arms 17''
forearms 14 1/4''
chest 46 1/4''
waist 32 3/4''
thigh 24''
calf 16''

Training will be an FST-7 based routine. Concentrating on building strength in the 6-10 rep range for the first 4 weeks so I will be able to use heavier weight for the final 4 weeks in the 10-15 rep range.

Monday- Legs(Hams in the morning, quads at night)
Tuesday- Calves and Chest (calves first)
Wednesday- OFF
Thursday- Abs and Back (abs first)
Friday- Calves and Shoulders (calves first)
Saturday- Abs, Bi's and Tri's (abs first)
Sunday- OFF

I will post up my complete training routine for each muscle group on each training day, with weight used and all that.

what do you guys think of my dbol dosing?

I will be posting up pic's and videos every now and then for you guys. With final pics at the end as well.

If you guys would like I will post up my nutrition plan for the next 8 weeks. Let me know and I will get to work on that for you guys as well.

Thanks for stopping by, let me know if you have any questions or comments

the pics I uploaded were taken today

 

[Bruvstar]

Genuinely cannot wait to see the improvement in 7 weeks. Definitely don't wanna cycle Test for longer? I know a lot of people would say 10-12 weeks. But if your happy you'll get the bulk you want, then smash it.

I'll be following, good luck bro!

 

[wcjcMr.O]

Ya im sure alot of guys will tell me to extend the test. I may for a week. But I really just want to kill it and hit it hard for 2 months, than get off and have a nice easy, speedy recovery to run another shorty in a few months. I know its kinda the general consensus saying short cycle=short ester. But lets see I guess. Only one way to find out.

 

[Bruvstar]

Yeh definitely ^^ And there's nothing wrong with running it that way. Yeh short ester might have been a better idea, but 6 weeks should suffice. Well, looking forward to seeing the outcome pictures again at final results? And weekly stats? Really curious to see how the short cycle turns out!

Good luck man!

 

[gymjunkie09]

why the change in rep range the last 4 weeks? you also look a little leaner than 13-15% if I had to guess maybe more around 12%? you gonna get it tested?

 

[wcjcMr.O]

why the change in rep range the last 4 weeks? you also look a little leaner than 13-15% if I had to guess maybe more around 12%? you gonna get it tested?

well I think I have some fat calipers somewhere but I hear there not the most accurate thing in the world. and I hear those bod-pod things are ridiculously expensive. So probably not....lol

and about the rep range. I actually never go below eight. I have been doing 8-12 for god knows how long now. So for the first 4 weeks I will be training in a lower rep range than Im used to, hopefully this will stimulate new growth and aid in greater strength gains. Than when I go back to my normal rep range, I will be able to use heavier weight, hence, build more muscle. Thats the theory anyway.

 

[RADAR]

Brother Test enanthate starts doing its job around wk 5 don't cut it out,whats the point? get the most outta that test cycle for at least 8-10 Weeks at least. the worse that can happen is you put on an extra 5 lbs of muscle.

If you wanted a shorter cycle you would have been much better with test prop.

If you do stop the cycle at wk 5 at least finish the last week (that is week 5- 8 with prop)

 

[gymjunkie09]

well I think I have some fat calipers somewhere but I hear there not the most accurate thing in the world. and I hear those bod-pod things are ridiculously expensive. So probably not....lol

and about the rep range. I actually never go below eight. I have been doing 8-12 for god knows how long now. So for the first 4 weeks I will be training in a lower rep range than Im used to, hopefully this will stimulate new growth and aid in greater strength gains. Than when I go back to my normal rep range, I will be able to use heavier weight, hence, build more muscle. Thats the theory anyway.

They have this thing at my gym that's kinda like a scale that's hooked up a laptop and it measures the water your holding an everything and they do it for free....idk the name of it but tho, but it may be worth asking someone that works at your gym if they have anyone that can do it for you

 

[wcjcMr.O]

Brother Test enanthate starts doing its job around wk 5 don't cut it out,whats the point? get the most outta that test cycle for at least 8-10 Weeks at least. the worse that can happen is you put on an extra 5 lbs of muscle.

If you wanted a shorter cycle you would have been much better with test prop.

If you do stop the cycle at wk 5 at least finish the last week (that is week 5- 8 with prop)

Ya im just thinking recovery will be easier with the short cycle. And I mean if I extend it to 7 weeks, with the 2 weeks waiting leading up to PCT after your last injection, thats still a month of benefits. (week6-9).

But who knows, I may extend it.

 

[wcjcMr.O]

They have this thing at my gym that's kinda like a scale that's hooked up a laptop and it measures the water your holding an everything and they do it for free....idk the name of it but tho, but it may be worth asking someone that works at your gym if they have anyone that can do it for you

Ya my gym is pretty small and basic. Its not a big "name brand" gym like Golds or anything. Just a small town gym. They have one of those handheld electric fat caliber things that measure the electric impulses or whatever. I may ask to use it tomorrow. Not sure how accurate those are though.



ANYWAY......BACK and ABS TODAY......JUST GOT DONE......WAS AS FOLLOWS


ABS FIRST
V crunches-3 sets to Failure
Machine Crunches-3 sets to Failure(I dont know the weight, it was light)

BACK
Wide-Grip Pullups-3 sets to Failure, BWx20, BWx15, BWx9
Bent-Over Barbell Rows-3 sets of 6-8 reps, 135x10, 185x8, 185x8, 205x8
T-Bar Rows-3 sets of 6-8 reps, 45x10, 70x8, 85x8, 85x7 drop to 45x8
One Arm Rows-3 sets of 6-8 reps, 100x8, 120x8, 140x6
Low Cable Rows(v-bar)-7 sets of 6-8 reps with 60 seconds rest between each set, 100x8, 120x8, 140x8, 140x8, 150x8, 150x8, 150x8 drop to 100x10(This KICKED MY FUCKIN ASS)
Rack Pulls-4 sets of 6-8 reps, 95x8, 145x8, 195x8, 195x8 drop to 95x5


This workout kicked my fuckin ass. I am really not use to the lower rep range. I feel its harder to really feel the muscle working and squeeze it instead of just moving the weight. I really need to be careful with any sort of deadlift movement or bent-over exercise because of a nagging back "thing". I just try to go as heavy as I can while actually feeling the muscle working and using as strict form as I can.

Tomorrow is a day OFF