wcjcMr.O's 6 week BULK LOG

[bader85]

Subbed bro. Looking good in those starting pics. Def in the lower 10% bf.

 

[RADAR]

you would be better off busting those abs with lots of reps, adding weight will make those ab muscles bigger and the intermuscular fat in the ab area will make your stomach look larger.

 

[wcjcMr.O]

you would be better off busting those abs with lots of reps, adding weight will make those ab muscles bigger and the intermuscular fat in the ab area will make your stomach look larger.

I do do high reps for abs usually. But I threw in the weighted machine this time. Im actually trying to make my abs a little larger. Even when I diet down very lean, my abs are just not very deep and defined. Im not going to continue using weight for abs. Just until I get a little more muscle in the area than I will do as needed just to maintain.

Going for a little more Ahmad Haidar look in the abs. Although not that much development. lol

 

[Gearjunkie]

IMO prop will be a better choice for shorter cycle.

Your bf would be around 14-15%




Motivation is all you need for big muscles.
Go hard or go home. MOFOS

 

[Gearjunkie]

Need to work on your chest and shoulders more. Especially the front delt.


Motivation is all you need for big muscles.
Go hard or go home. MOFOS

 

[RADAR]

I do do high reps for abs usually. But I threw in the weighted machine this time. Im actually trying to make my abs a little larger. Even when I diet down very lean, my abs are just not very deep and defined. Im not going to continue using weight for abs. Just until I get a little more muscle in the area than I will do as needed just to maintain.

Going for a little more Ahmad Haidar look in the abs. Although not that much development. lol

Completely understandable, I never use over 10 lbs on leg raises and at 5 i will do at least 40 reps. but i'll never go over that.

I usually do 300 reps twice a wk ,most with no weight.

 

[Hit_the_weightS]

Great log bro!

Subbed


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Pain is weakness leaving the Body

 

[C.K.]

no point in running creatine with dbol IMO and I'd throw in another oral to end it personally test only gives me libido no size

 

[wcjcMr.O]

no point in running creatine with dbol IMO and I'd throw in another oral to end it personally test only gives me libido no size

I was wanting to run creatine during the whole cycle if I can. Not sure how much I have. But I remember a Thread by Needto talking about why creatine is beneficial on cycle. And I have some lying around so I figured why not.

http://www.elitefitness.com/forum/a...asting-your-steroids-find-out-now-705229.html

I was actually thinking of throwing another oral in at the end. I have some 19-Tren TFO lying around so I was thinking it might be perfect. Its non-methyl and suppose to be good for hardening up and fat burning.

 

[C.K.]

It's up to you but if you use creatine on cycle you won't appreciate it half as much when you come off... because like everything you need to do it in cycles or it loses effectiveness, save it for when you come off to cushion the crash post cycle