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wcjcMr.O's 6 week BULK LOG

wcjcMr.O

wcjcMr.O

Plat Hero
Platinum
stats-----24 years old. 5'11''. 200lbs. Not sure on the bf%, probably around 13-15%. Maybe you guys will have a better idea where im at bf wise.

cycle will be as follows----
1-4 Dbol 30mg/day Today I did 10mg upon rising and 20mg about 2 hours before workout.
1-6 Test E 500mg/week I may extend it to 7 weeks. We'll see as that time gets closer
Creatine Throughout cycle. OR at least for the first 4 weeks than during PCT as well

pct---starting 2 weeks after last pin
8-12 PostCycle/Unleashed combo
8-12 Fadogia Agrestis 1000mg/day
8-12 Clomid 25mg/day

I will be low dosing Forma throughout cycle and most likely into PCT.

Goal----As much clean mass as possible


starting measurements-----
Arms 17''
forearms 14 1/4''
chest 46 1/4''
waist 32 3/4''
thigh 24''
calf 16''

Training will be an FST-7 based routine. Concentrating on building strength in the 6-10 rep range for the first 4 weeks so I will be able to use heavier weight for the final 4 weeks in the 10-15 rep range.

Monday- Legs(Hams in the morning, quads at night)
Tuesday- Calves and Chest (calves first)
Wednesday- OFF
Thursday- Abs and Back (abs first)
Friday- Calves and Shoulders (calves first)
Saturday- Abs, Bi's and Tri's (abs first)
Sunday- OFF

I will post up my complete training routine for each muscle group on each training day, with weight used and all that.

what do you guys think of my dbol dosing?

I will be posting up pic's and videos every now and then for you guys. With final pics at the end as well.

If you guys would like I will post up my nutrition plan for the next 8 weeks. Let me know and I will get to work on that for you guys as well.

Thanks for stopping by, let me know if you have any questions or comments

the pics I uploaded were taken today
 
Genuinely cannot wait to see the improvement in 7 weeks. Definitely don't wanna cycle Test for longer? I know a lot of people would say 10-12 weeks. But if your happy you'll get the bulk you want, then smash it.

I'll be following, good luck bro!
 
Ya im sure alot of guys will tell me to extend the test. I may for a week. But I really just want to kill it and hit it hard for 2 months, than get off and have a nice easy, speedy recovery to run another shorty in a few months. I know its kinda the general consensus saying short cycle=short ester. But lets see I guess. Only one way to find out.
 
Yeh definitely ^^ And there's nothing wrong with running it that way. Yeh short ester might have been a better idea, but 6 weeks should suffice. Well, looking forward to seeing the outcome pictures again at final results? And weekly stats? Really curious to see how the short cycle turns out!

Good luck man!
 
why the change in rep range the last 4 weeks? you also look a little leaner than 13-15% if I had to guess maybe more around 12%? you gonna get it tested?
 
gymjunkie09 said:
why the change in rep range the last 4 weeks? you also look a little leaner than 13-15% if I had to guess maybe more around 12%? you gonna get it tested?
Click to expand...


well I think I have some fat calipers somewhere but I hear there not the most accurate thing in the world. and I hear those bod-pod things are ridiculously expensive. So probably not....lol

and about the rep range. I actually never go below eight. I have been doing 8-12 for god knows how long now. So for the first 4 weeks I will be training in a lower rep range than Im used to, hopefully this will stimulate new growth and aid in greater strength gains. Than when I go back to my normal rep range, I will be able to use heavier weight, hence, build more muscle. Thats the theory anyway.
 
Brother Test enanthate starts doing its job around wk 5 don't cut it out,whats the point? get the most outta that test cycle for at least 8-10 Weeks at least. the worse that can happen is you put on an extra 5 lbs of muscle.

If you wanted a shorter cycle you would have been much better with test prop.

If you do stop the cycle at wk 5 at least finish the last week (that is week 5- 8 with prop)
 
wcjcMr.O said:
well I think I have some fat calipers somewhere but I hear there not the most accurate thing in the world. and I hear those bod-pod things are ridiculously expensive. So probably not....lol

and about the rep range. I actually never go below eight. I have been doing 8-12 for god knows how long now. So for the first 4 weeks I will be training in a lower rep range than Im used to, hopefully this will stimulate new growth and aid in greater strength gains. Than when I go back to my normal rep range, I will be able to use heavier weight, hence, build more muscle. Thats the theory anyway.
Click to expand...

They have this thing at my gym that's kinda like a scale that's hooked up a laptop and it measures the water your holding an everything and they do it for free....idk the name of it but tho, but it may be worth asking someone that works at your gym if they have anyone that can do it for you
 
RADAR said:
Brother Test enanthate starts doing its job around wk 5 don't cut it out,whats the point? get the most outta that test cycle for at least 8-10 Weeks at least. the worse that can happen is you put on an extra 5 lbs of muscle.

If you wanted a shorter cycle you would have been much better with test prop.

If you do stop the cycle at wk 5 at least finish the last week (that is week 5- 8 with prop)
Click to expand...

Ya im just thinking recovery will be easier with the short cycle. And I mean if I extend it to 7 weeks, with the 2 weeks waiting leading up to PCT after your last injection, thats still a month of benefits. (week6-9).

But who knows, I may extend it.
 
gymjunkie09 said:
They have this thing at my gym that's kinda like a scale that's hooked up a laptop and it measures the water your holding an everything and they do it for free....idk the name of it but tho, but it may be worth asking someone that works at your gym if they have anyone that can do it for you
Click to expand...

Ya my gym is pretty small and basic. Its not a big "name brand" gym like Golds or anything. Just a small town gym. They have one of those handheld electric fat caliber things that measure the electric impulses or whatever. I may ask to use it tomorrow. Not sure how accurate those are though.



ANYWAY......BACK and ABS TODAY......JUST GOT DONE......WAS AS FOLLOWS


ABS FIRST
V crunches-3 sets to Failure
Machine Crunches-3 sets to Failure(I dont know the weight, it was light)

BACK
Wide-Grip Pullups-3 sets to Failure, BWx20, BWx15, BWx9
Bent-Over Barbell Rows-3 sets of 6-8 reps, 135x10, 185x8, 185x8, 205x8
T-Bar Rows-3 sets of 6-8 reps, 45x10, 70x8, 85x8, 85x7 drop to 45x8
One Arm Rows-3 sets of 6-8 reps, 100x8, 120x8, 140x6
Low Cable Rows(v-bar)-7 sets of 6-8 reps with 60 seconds rest between each set, 100x8, 120x8, 140x8, 140x8, 150x8, 150x8, 150x8 drop to 100x10(This KICKED MY FUCKIN ASS)
Rack Pulls-4 sets of 6-8 reps, 95x8, 145x8, 195x8, 195x8 drop to 95x5


This workout kicked my fuckin ass. I am really not use to the lower rep range. I feel its harder to really feel the muscle working and squeeze it instead of just moving the weight. I really need to be careful with any sort of deadlift movement or bent-over exercise because of a nagging back "thing". I just try to go as heavy as I can while actually feeling the muscle working and using as strict form as I can.

Tomorrow is a day OFF
 
you would be better off busting those abs with lots of reps, adding weight will make those ab muscles bigger and the intermuscular fat in the ab area will make your stomach look larger.
 
RADAR said:
you would be better off busting those abs with lots of reps, adding weight will make those ab muscles bigger and the intermuscular fat in the ab area will make your stomach look larger.
Click to expand...

I do do high reps for abs usually. But I threw in the weighted machine this time. Im actually trying to make my abs a little larger. Even when I diet down very lean, my abs are just not very deep and defined. Im not going to continue using weight for abs. Just until I get a little more muscle in the area than I will do as needed just to maintain.

Going for a little more Ahmad Haidar look in the abs. Although not that much development. lol
 
IMO prop will be a better choice for shorter cycle.

Your bf would be around 14-15%




Motivation is all you need for big muscles.
Go hard or go home. MOFOS
 
Need to work on your chest and shoulders more. Especially the front delt.


Motivation is all you need for big muscles.
Go hard or go home. MOFOS
 
wcjcMr.O said:
I do do high reps for abs usually. But I threw in the weighted machine this time. Im actually trying to make my abs a little larger. Even when I diet down very lean, my abs are just not very deep and defined. Im not going to continue using weight for abs. Just until I get a little more muscle in the area than I will do as needed just to maintain.

Going for a little more Ahmad Haidar look in the abs. Although not that much development. lol
Click to expand...

Completely understandable, I never use over 10 lbs on leg raises and at 5 i will do at least 40 reps. but i'll never go over that.

I usually do 300 reps twice a wk ,most with no weight.
 
no point in running creatine with dbol IMO and I'd throw in another oral to end it personally test only gives me libido no size
 
Last edited:
C.K. said:
no point in running creatine with dbol IMO and I'd throw in another oral to end it personally test only gives me libido no size
Click to expand...

I was wanting to run creatine during the whole cycle if I can. Not sure how much I have. But I remember a Thread by Needto talking about why creatine is beneficial on cycle. And I have some lying around so I figured why not.

http://www.elitefitness.com/forum/a...asting-your-steroids-find-out-now-705229.html

I was actually thinking of throwing another oral in at the end. I have some 19-Tren TFO lying around so I was thinking it might be perfect. Its non-methyl and suppose to be good for hardening up and fat burning.
 
It's up to you but if you use creatine on cycle you won't appreciate it half as much when you come off... because like everything you need to do it in cycles or it loses effectiveness, save it for when you come off to cushion the crash post cycle
 
wcjcMr.O said:
I was actually thinking of throwing another oral in at the end. I have some 19-Tren TFO lying around so I was thinking it might be perfect. Its non-methyl and suppose to be good for hardening up and fat burning.
Click to expand...

best idea yet then you bulk and cut in one cycle you will put on size while burning fat on any form of tren :evil:
 
UPDATE--------weighed in at 206 today. Up 6 pounds since monday. Cant complain about that

Shoulders & Traps today

Seated DB Press: 50x10, 60x10, 70x10, 75x10, 85x8, 95x7
One-Arm Side Laterals: 20x8, 25x8, 30x8, 35x8
Incline Bench Rear Lateral with DB's: 15x10, 15x10, 20x8, 20x8, 20x10
Behind Back One-Arm Cable Laterals: 30x10, 30x10, 40x8
Face-Down Incline Bench Front Raises: 7's with 60 sec. rest between sets 15x10, 20x8, 20x8,20x8,20x8,20x8,20x10

Traps
DB Shrugs: 75x10, 80x10, 100x10, 120x10
Barbell Shrugs: 135x10, 185x10, 235x8, 235x8


I noticed I was stronger than last shoulder workout and my endurance has increased slightly as well. Pumps are getting better. But its only day 4 so Im assuming the pumps will become even more pronounced by next week. Never ran Dbol before, but up 6 pounds in 4 days....im expecting big things. Granted im sure its mostly water weight at this point. I am looking fuller already though so we'll see.


Tomorrow is Leg day
 
Dbol works absolute miracles for some people, If you hit your PCT right, which i have no doubt you will, you can expect to keep nearly all your gains.

6 lbs a week x 6 weeks = 36lbs increase? LOL I know it will vary. But we can all hope :D


Nice log, will keep following.
 
Ya that would be nice. lol But hopefully I dont start gettin MOON FACE. I dont want too much water retention. I have been running Forma 5 pumps pm/daily so we'll see how it goes, I can always increase dosage.
 
Honestly I have run dbol(Naps and Anabol) since my second cycle and I have never really gotten the moon face with it.....only do I start to get the moon face when Deca is introduced does the full moon come out.
 
Nice workout bro. Great numbers. I've never ran dbol so of you can monitor and log interesting things you notice from doing it. That would be great. I think my next cycle might just be a good ol test and dbol.
 
bader85 said:
Nice workout bro. Great numbers. I've never ran dbol so of you can monitor and log interesting things you notice from doing it. That would be great. I think my next cycle might just be a good ol test and dbol.
Click to expand...

Will do bro!!!! :)
 
Legs today, Hams & Quads

HAMS
Stiff-legged Deadlifts: 135x10, 135x10, 155x10, 175x8, 175x8
Seated Leg Curls: 90x8, 130x8, 160x8, 210x8, 210x8
Lying Leg Curls: 90x8, 90x8, 90x8

QUADS
Leg Extensions: 40x15, 50x12, 60x12, 70x12, 70x12
Front Squats: 115x10, 135x10, 155x10, 175x10



I forgot my gym closes an hour early today. So I didnt get to do my whole scheduled workout for quads today. But I felt like I had a decent workout anyway. I never consistently train legs, so I figure it was still better than nothing. But Im actually starting to like training legs and loving these FRONT SQUATS. So next leg workout will have a few other exercises thrown in for quads.

Tomorrow is ARM DAY. Super f-in excited about tomorrow. Gonna get a crazy pump goin on. Hell yeah!!! lol stay tuned. Thanks for stoppin by guys
 
Arms Today

BI's
Concentration Curls: 20x8, 20x8, 25x8, 30x8, 35x8, 40x8, 45x8
Standing D-bell Hammer Curls: 40x8, 45x8, 50x8, 60x6
Standing EZ-Bar Curls: 70x10, 80x10, 90x10
Cable Preacher Curls: 70x10, 90x10, 110x10, 130x10

TRI's
Dip Machine: 200x8, 200x15, 245x8, 270x10
Straight-Bar Push Downs: 90x10, 130x10, 160x10, 200x10
Skull Crushers: 70x10, 90x10, 100x8
Rope Push Downs: 7's with 60 sec. rest between sets: 70x10, 90x10, 90x10, 90x10, 90x10, 90x10, 100x10 drop set to 70x8


Had a F-in CRAZY pump. Looked pretty Massive. Early workout for me today and weighed in at 207 with one meal in me. So thats good. I should be at least 210 by the end of next week. Hoping to see at least 220 on the scale before the DBOL is dropped.


QUESTION!!!!!!!
For those of you that have ran D-bol, what happens to the strength gains once you drop it? I mean im running 500mg/test per week. Can I expect to keep getting stronger once I drop the dbol, or does the strength usually drop off?
 
Strength didn't drop. But noticeable water weight loss, roundness from muscles, specifically Bicep lost.

Dropped 5lbs at the end of the cycle. Although considering it was over 20lb gain it's fine. But 100% kept all lift increases.
 
wcjcMr.O said:
stats-----24 years old. 5'11''. 200lbs. Not sure on the bf%, probably around 13-15%. Maybe you guys will have a better idea where im at bf wise.

cycle will be as follows----
1-4 Dbol 30mg/day Today I did 10mg upon rising and 20mg about 2 hours before workout.
1-6 Test E 500mg/week I may extend it to 7 weeks. We'll see as that time gets closer
Creatine Throughout cycle. OR at least for the first 4 weeks than during PCT as well

pct---starting 2 weeks after last pin
8-12 PostCycle/Unleashed combo
8-12 Fadogia Agrestis 1000mg/day
8-12 Clomid 25mg/day

I will be low dosing Forma throughout cycle and most likely into PCT.

Goal----As much clean mass as possible


starting measurements-----
Arms 17''
forearms 14 1/4''
chest 46 1/4''
waist 32 3/4''
thigh 24''
calf 16''

Training will be an FST-7 based routine. Concentrating on building strength in the 6-10 rep range for the first 4 weeks so I will be able to use heavier weight for the final 4 weeks in the 10-15 rep range.

Monday- Legs(Hams in the morning, quads at night)
Tuesday- Calves and Chest (calves first)
Wednesday- OFF
Thursday- Abs and Back (abs first)
Friday- Calves and Shoulders (calves first)
Saturday- Abs, Bi's and Tri's (abs first)
Sunday- OFF

I will post up my complete training routine for each muscle group on each training day, with weight used and all that.

what do you guys think of my dbol dosing?

I will be posting up pic's and videos every now and then for you guys. With final pics at the end as well.

If you guys would like I will post up my nutrition plan for the next 8 weeks. Let me know and I will get to work on that for you guys as well.

Thanks for stopping by, let me know if you have any questions or comments

the pics I uploaded were taken today
Click to expand...

If your only gonna do 6 weeks why not run test p?

Sent from my DROID BIONIC using EliteFitness
 
I've ran Dbol many times and i doubt you'll loose any strength as long as you keep hammering at it, Plus the Forma not only combats bloat it also has anabolic properties so thats another plus!
 
Didnt have time to post yesterday. But did Chest & Calves.

Weight is up to 212, thats 12 pounds in 7 days. I def look alot fuller and rounder.

Workout was as follows------

Chest
Incline Dumbell Press: 65x10, 70x10, 75x10, 90x8, 105x8, 120x6
Incline Dumbell Flys: 55x10, 60x10, 65x10, 65x10
Cable Flys: 80x10, 110x10, 130x10
Flat Hammer Strength Press: 7's with 60 sec rest between sets. 90x10, 110x10, 130x8, 140x8, 140x8, 140x8, 140x8

Calves
Seated Calve Raises: 90x30, 90x30, 90x30
Leg Press Calve Raises: 90x30, 135x30, 180x30, 180x30 Than stood up and used bodyweight for calve raises to failure







Back and Abs Later today so I will Post up later as well
 
Back Workout Today

Pullups: 4 sets to failure with bodyweight, 20, 14, 11, 8,
Bent over Barbell Rows: 95x10, 145x10, 195x10, 195x8, 195x8
T-Bar Rows: 70x10, 95x10, 120x8, 120x6 drop to 95x6
One Arm Cable Rows: 90x10, 110x10, 130x8, 140x8
Low pulley Cable Rows: 7's with 60 sec rest between each set. 90x10, 110x10, 130x8, 150x8, 150x8, 150x10, 180x8 drop to 110x8
Hyper Extensions: BW+25x12, sameX15, sameX15




Weight used has gone up some since last back workout. Pumps are starting to hit me pretty hard. Back pumps hittin me as well. Gonna go pick up some Taurine any day now.

I think tomorrow is a day off. We'll see how Im feelin tho.

I will be posting up some videos here in the next week or so. So stay tuned for that.
 
moya said:
sweet... make sure you get some squat vids this round too bro...
Click to expand...


lol I will Moya. I havent been able to squat for some time. But I started doing front squats a few weeks back and it feels alot better on my back and Im able to stay more upright. So I'll being doin some front squat videos for sure. Sorry to disappoint if you were looking to see me back squat. I know I wouldnt be puttin up your kinda numbers on em tho.....lol

I may hit somewhere around 3 wheels on front squats. But probably not much more than that. Who knows though.......thanks for droppin by bro
 
wcjcMr.O said:
lol I will Moya. I havent been able to squat for some time. But I started doing front squats a few weeks back and it feels alot better on my back and Im able to stay more upright. So I'll being doin some front squat videos for sure. Sorry to disappoint if you were looking to see me back squat. I know I wouldnt be puttin up your kinda numbers on em tho.....lol

I may hit somewhere around 3 wheels on front squats. But probably not much more than that. Who knows though.......thanks for droppin by bro
Click to expand...

My god! i hate those ,i had rather squat with dumbells
 
moya said:
you may want to give zercher's a shot then, much lower center of gravity on the back = less strain... very quad dominant for a squat variation as well...
imo its as close of a freeweight version of the leg extension as possible...
Click to expand...


If I remember right those are when you hold the bar in front of you in your arms on the inside of your elbow right?

If its what im thinking those are, I tried them a few years back and hated em too. Front squats are actually really comfortable for me and they feel more natural. So I'll probably just stick to those.
 
wcjcMr.O said:
If I remember right those are when you hold the bar in front of you in your arms on the inside of your elbow right?

If its what im thinking those are, I tried them a few years back and hated em too. Front squats are actually really comfortable for me and they feel more natural. So I'll probably just stick to those.
Click to expand...

Front squats are the shit bro.
Just keep smashin those quads with fronts and you'll be glad you did.
 
I love doing my front squats on the smithy machine. Alot less strain on the lower back. Normal squats I do on the rack.
I would go insane if I couldn't do squats man, they are the best for natural growth hormone release.


-------------------------------------

Pain is weakness leaving the Body
 
Peterlumberjack said:
dont you still have some of that v1 diesel?
Click to expand...

Ya. I was going back and forth between that and the D-bol. Ive had some dbol laying around for a while. And Ive never ran it before so I figured I would give it a try.

so far im liking it tho. Up about 12 pounds in the first week with a noticable strength increase.
 
Legs Today

Hams
Stiff Legged Deadlifts: 135x10, 135x10, 175x5 had to stop, lower back issues and I think back pumps are making it worse. Gonna pick up some Taurine
Seated Leg Curls: 135x8, 165x8, 205x8, 220x8
Lying Leg Curls: 80x10, 80x10, 80x10

Quads
Leg Extensions: 30x15, 40x14, 50x13, 60x12, 70x12, 70x12
Front Squats: 95x10, 95x10, 145x8, 195x8
Leg Press: 7's with 60 sec rest between sets. 270x10, 360x10, 450x10, 450x10, 450x10, 450x10, 450x10 drop 360x10 drop 270x10
PUKING: 2 sets of 3 yacks
Walking Lunges: BWx20, BWx20


Legs were F-IN DEMOLISHED. The routine im following Im suppose to do Hack Squats after the Front Squats. But that is just too much volume for me right now. I have never trained legs on a consistant basis anyway. So even this workout is kicking my ass and having me limp around for days. So til I stop limping after this workout, im gonna limit my pressing movements to 2 a workout.

Whew Im Dead!!!!


Shoulders, Traps and Abs tomorrow
 
Chest and Calves today

Incline Dumbell Press: 65x10, 65x10, 75x10, 80x10, 85x8, 95x8, 105x12 I could of went heavier but I had a weird feeling in my Tricep today that kinda scared me, so just tried to squeeze really hard
Incline Dumbell Flys: 35x10, 55x10, 65x8, 70x8, 80x8
Cable Flys: 80x10, 100x10, 120x10 drop to 80x10
Hammer Strength Flat Press: 7's with 60 sec rest between each set: 90x10, 110x10, 130x10, 140x10, 140x10, 140x8, 140x10

Calves
Seated Calve Raises: 90x30, 90x30, 90x30, 90x30
Leg Press Calve Raises: 90x30, 135x30, 180x30
Seated Calve Raises: 90x25, 90x22, 90x15 drop to standing Body Weight calve raises 1 set to failure




Not sure about the weird feeling on my tricep, near my elbow. Kinda hurt, felt weird and scared me. So I didnt push myself too hard today.

Weight was 217 today. I'll be over 220 by the end of the week. My heaviest weight ever was 218, so I will best that this cycle.

Dbol pumps are pretty amazing. Lovin the DBOL. Im not nearly as bloated looking on the dbol as I was on the Diesel V.1. And HONESTLY, Im not even really using the Forma. Ill do 5 pumps pm, every other day right now. But Im not looking bloated and dont feel any nipple sensitivity or anything like that so Im thinkin I dont need it and will actually be better off without using it right now.

any thoughts on that?^^^

thanks for stopping by guys. I took some pics today I may try and put up in a little while. 2 weeks into the cycle already lookin like a different person
 
Back Today

Wide Grip Pull-Ups: BWx12, BWx12, BWx10, BWx6
Bent Over Barbell Rows: 135x10, 155x8, 175x8, 185x8, 235x5 drop to 185x4 Grip gave out on me, could of done a few more reps if grip was better. May have to hunt down my straps.......
T-Bar Rows: 45x10, 70x10, 95x8, 120x6
One Arm Low-Pulley Rows: 60x10, 80x10, 100x10
Hammer Strength Reverse Grip Pulldowns: 7's with 60 sec rest between each set: 90x8, 110x8, 130x8, 180x8, 180x8, 180x8, 180x7 drop to 130x6
Hyper-extensions: BW+25x10 for 3 sets


Weight is staying at 217. Gonna up my calories. Got 2 weeks left on Dbol. Im hoping the gains the next 2 weeks will be as good as the first 2. Upping the cals should keep the gains coming.
 
Shoulders and Traps today

Overhead Dumbell Presses: 35x10, 45x10, 55x10, 70x10, 75x8, 85x8, 100x10, 110x6
Side Laterals: 2x10, 30x10, 35x8, 40x8, 45x8
Machine Reverse Flys: 90x10, 90x10, 90x10, 90x10
Front Raises: 7's: 60x8 for all 7 sets
Cable Side Laterals: 30x10, 35x10, 35x10
High Pulley Cable Rear Delt Rows: 70x10, 90x10, 130x10 drop to 90x10 drop to 70x6


Traps
Dumbell Shrugs: 90x10, 110x10, 120x8
Barbell Shrugs: 135x12, 225x12, 225x10, 225x10


Probably the heaviest I have gone on overhead presses. Ill have to check my notebook. 110's for 6 feeling like a FUCKIN BEAST!!!! I was pretty happy with that considering I didnt even go to the gym with plans on training shoulders and I was feeling kinda tired and just not into it too much. But some hot girl was on the leg press next to me...gave me a lil more motivation to be a beast. lol Got her number after the workout by the way. lol :dance2::dance2::dance2:

Legs tomorrow
 
Legs today

Hams
Straight-Legged Dead Lifts with Dumbells: 65x8, 65x8, 75x8, 85x8, 90x8, 100x8
Seated Leg Curls: 135x8, 165x8, 210x8, 210x8
Lying Leg Curls: 70x8, 70x8, 70x8

Quads
Front Squats: 135x10, 135x10, 135x10, 185x8, 225x3
Leg Extensions: 7's with about 45 sec rest between each set: 40x10, 60x10, 60x10, 60x8, 60x8, 60x8, 60x10


Actually felt like a pretty good workout considering the low volume. Gym closed early today so this is all I could do.

Arms tomorrow
 
I did legs while travelling 2 weeks ago and I couldn't walk for 4 days every step was a hell I couldn't even bend my leg as this small amount of stretching felt like it's tearing apart. love the feeling !
 
kiai said:
I did legs while travelling 2 weeks ago and I couldn't walk for 4 days every step was a hell I couldn't even bend my leg as this small amount of stretching felt like it's tearing apart. love the feeling !
Click to expand...

ya it gets pretty bad for me sometimes too. Calves are the worst. After a hard calve workout i will be limping around for a couple days at least.
 
kiai said:
I did legs while travelling 2 weeks ago and I couldn't walk for 4 days every step was a hell I couldn't even bend my leg as this small amount of stretching felt like it's tearing apart. love the feeling !
Click to expand...

I know the feeling, i was holding the clutch in at the red light, suddenly my leg started shaking,it's a 79 jeep golden eagle with a 290 degree competition cam and i couldn't hold it any longer when it turned green i had to just let go ,needless to say it didn't stall out, but everytime the cam turned over it barked the tires several times before i started to get going!lol!
 
Dang bro I am not able to view them....do I need a premium subscription to view pics of other members?

if u r not in pain, u r not lifting enough
 
Back Today

Pullups: 4 sets to Failure: BWx21, BWx15, BWx8, BWx7
Bent Over Barbell Rows: 135x10, 185x8, 205x8, 235x6
T-Bar Rows: 70x10, 95x8, 120x8, 145x8
One Arm Rows: 60x8, 90x8, 110x8
Low Pulley Cable Rows: 7's with 60 sec rest between each set. 90x8, 110x8, 130x8, 150x8, 150x8, 150x8, 150x10
Hyper-extensions: BW+25 for 4 sets of 12


Weighing right around 220. This is the last week on D-bol. Than I may throw in the Tren-TFO since its a non-methyl Im not worried about the HepaToxicity. Next week I will changing my routine to a slightly higher rep range, about 8-12, 10-15 depending on the exercise. Still feel like im getting stronger which is nice on the 4th week I usually start to plateau.
 
Quads

Leg Extensions: 50x15, 50x10, 50x10, 50x12
Front Squats: 135x10, 135x10, 185x10, 205x10, 225x8
Leg Press: 360x10, 450x10, 540x10, 630x10
Alternating Lunges with Dumbells: 100x10, 100x10, 100x12
Leg Extensions: 50x10, 50x10, 50x10, 50x10


Kind of an easy workout. Pushed myself on squats but thats about it. Got a good pump and hit a pr on front squats. Cant complain I guess.

Gonna hit shoulders and maybe some hams/glutes tomorrow.
 
2 legs at a time. But its a independant machine so each leg has its own place for weight. Ya not a big fan of heavy leg extensions. I just try to go slow and REALLY SQUEEZE the shit out of my quads. I never lock out either and I never go down all the way. If you imagine 4 sections of the range of motion, I keep it to the middle 2, slightly into the last section of the range of motion short of lock out. I think the lock out is what puts so much pressure on the knee and any joint, tendon for that matter.

I think of leg ext more of as a warm up and a finisher.
 
Shoulders today NEW PR

D-bell shoulder press: 65x10, 65x10, 65x8, 80x8, 90x8, 105x8, 120x4 NEW PR, heaviest dumbell the gym has. Pretty happy although I think I could of gotten one more, kickin em up was a bitch. lol
D-bell Side Laterals: 25x10, 30x8, 35x8, 35x8
Bent over Reverse Flys: 20x10, 20x10, 25x8, 25x10
Cable Side Laterals: 30x10, 40x10, 40x8, 40x8 drop to 30x8
Lying Incline Dumbell Front Raises: 7's with 60 sec rest between each set: 15x10, 20x10, 20x10, 20x8, 20x8, 20x8, 20x8
Machine Reverse Flys: 90x8, 90x8, 90x8

Pretty good shoulder workout. I popped something in my neck on shoulder presses. Hopefully it wont be too bad in the morning. It kind of kept me from going to heavy on anything after presses. O well shit happens when your throwing around heavy weight sometimes. lol
 
Good luck Cody, I'm sure you'll do awesome like always. I'll be checking in :)
 
Thanks Psizzle for stoppin by. Im not in the transformation contest if thats what you were thinking. but thanks for the good luck.:biggrin:

did BACK today

after 4 weeks of reps mostly in the 6-8 range, this week I started phase 2 consisting mostly of reps in the 10-12 range sometimes as high as 15.

Behind-the-neck Pulldowns: 4 sets of 12 at about 120lbs, caution on these for the shoulder joint
Reverse Grip Pulldowns: 2 sets of 12 at 150lbs I believe
Close-grip Pulldowns:2 sets of 12 with the same weight
Bent-Over Rows Reverse-Grip: 135x12, 185x12, 205x10
T-Bar Rows: 70x12, 85x12, 95x10
Hammer Strength Rows: 140x12, 190x10, 190x12
Rope Straight Arm Pulldowns: 7's with 60 sec rest between each set: 90x12, 110x12, 110x12, 120x12, 120x12, 120x12, 140x12


weighed in at 222. tomorrow is my last day on d-bol. Tomorrow is an off day so I think I will just wait to use my last 30mg before an arm workout or something:evil:
 
Hey sorry guys for not posting for a while. My computer took a dump on me and I only have access to a computer when I go to my parents house. lol

So as of updates.....

Ive hit a new PR on flat bench....350. Was kinda surprised as I havent tried anything like that in a while.

Shoulder pressed the 120's for a few reps. Uploaded the video. first one and gettin em up was awkward, The guy in the back spotting me didnt even help except for maybe a tiny bit on the last one. Kinda wish he didnt touch me at all. O well, pretty good reps I think.

Weight is up to 228 in pretty good shape. Visible 6 pack abs baby. :biggrin:

Off the injections. Still finishing up the TFO these last 2 weeks than gonna start PCT.

Took a few pics with my buddies phone. I will try and upload those soon. I will be doing more videos and pictures in the next two weeks before I start PCT. I should be looking even leaner.

Would like to get 350 on film as well as some squatting and some back and arm work as well. Compilation video perhaps. :evil:
 
I know silly, was wishing you luck in this cycle lol. How's everything going?
 
going good except for my damn computer. I put up some of my stats so far in my last post. Cycle is going great I would say. Life....whole other story. lol

thanks for stoppin by P-SIZ
 
wcjcMr.O said:
going good except for my damn computer. I put up some of my stats so far in my last post. Cycle is going great I would say. Life....whole other story. lol

thanks for stoppin by P-SIZ
Click to expand...
No problem, always enjoyed your logs. Lookin forward to the after pics!
 
some "final Pics" after this round

I have the starting pics on my first page.

I took these on the 17th of April 2012.

I have been off all Sports Enhancement Technology medications for roughly 7 weeks now. :evil:

Recovery regimen was weak I have to admit. Yet, recovery seems decent. Holding around 215 despite not training for almost a week and not having perfect nutrition. Strength isnt dropping too bad either. I will post up a few videos and keep up with this log in the future from time to time. Post up pics of my legs tomorrow too. haha I need to start thinkin of my legs more.
 
Nice...how are your final stats looking?

PS just went back to your first page...that routine work well for you? I liked the sound of it. My favorite routine I've ever run had me working up to 15 reps with heavy weight, I've never seen such drastic results in both strength AND the mirror.
 
psizzle_8 said:
Nice...how are your final stats looking?

PS just went back to your first page...that routine work well for you? I liked the sound of it. My favorite routine I've ever run had me working up to 15 reps with heavy weight, I've never seen such drastic results in both strength AND the mirror.
Click to expand...

Ya I really wanna see how my stats are too. Im not sure where my tape went so I will have to use the gyms. I will do some measurements on thursday.

I think the routine worked really well for me. I hit PR's on pretty much everything, including a 350 bench. I was happy with that.

And Ya know, I was really hoping to keep more weight than this, but if I can keep 10 pounds a cycle, and run 2 cycles a year. I'll be happy with that progress. And I dont think I'll have a problem staying around 215 til next time.
 
wcjcMr.O said:
Ya I really wanna see how my stats are too. Im not sure where my tape went so I will have to use the gyms. I will do some measurements on thursday.

I think the routine worked really well for me. I hit PR's on pretty much everything, including a 350 bench. I was happy with that.

And Ya know, I was really hoping to keep more weight than this, but if I can keep 10 pounds a cycle, and run 2 cycles a year. I'll be happy with that progress. And I dont think I'll have a problem staying around 215 til next time.
Click to expand...

20lbs a year? I'd take that lol....do you plan on competing in the future?
 
gymjunkie09 said:
20lbs a year? I'd take that lol....do you plan on competing in the future?
Click to expand...

ya. Obviously it wouldnt be all muscle. but without adding too much bf, I think its close to possible. Good goal to shoot for with 2, maybe 3 cycles a year anyway. And Im still a Gear Noob and havent used over 500mg/wk injections yet. So I think once I throw in some Deca or even just up the test a little, Ill take it to the next level. haha:evil:

And ya I plan on competing.

Honestly, I would love to earn my pro card within the next 10 years. If I cant do it in that time, I need to focus on something else. It may be wishful thinking, but If I dont believe I can do it, who will?

I think I will be competing at the national level within the next 5 years for sure. I may do a show in october if I can afford it.

But I kinda just wanna come out of nowhere and be a monster. lol So I might not compete til im a solid, legit heavyweight. Since im so tall (5 10, 5 11) I wouldnt be gettin that pro card unless I was a super heavy. 225+ on stage. Really just depends on my progress and funds when I will compete
 
I could so see you competing. You have the natural desire, something I lack - being genetically gifted is only a fraction of it...

You've done really well since I've known you on this board, don't sell yourself short :-)
 
psizzle_8 said:
I could so see you competing. You have the natural desire, something I lack - being genetically gifted is only a fraction of it...

You've done really well since I've known you on this board, don't sell yourself short :-)
Click to expand...

Thanks I appreciate it.

And I agree. And I think I could do well in competition. I just dont wanna be like, "I WILL be pro someday." The national level is F-in stacked with great bb'ers. Im just going to try and be the best MY BODY can be. If that happens to translate to a pro card in the future....that would be great.

but for now....I have a long way to go and alot more work to do. haha
 
Looking awesome man. You got a great build and serious size for just stepping into the aas. I'm jealous. I'm looking forward to the next few years of progress. You definitely got the build to go pro one day. Keep at it man and see where it goes.
 
bader85 said:
Looking awesome man. You got a great build and serious size for just stepping into the aas. I'm jealous. I'm looking forward to the next few years of progress. You definitely got the build to go pro one day. Keep at it man and see where it goes.
Click to expand...

Hey thanks Bader thats the plan man. Im lookin forward to the next few years too. haha


Youve had a great transformation yourself since last years contest man. Ill have to check out your log again. When will you be posting final pics this round?
 
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