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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

training partner gone

ESQ

New member
i workout at home and its chest day and my partner is in jamaca. and of course the dumbells i ordered just for days like this are on back order. we really push each other hard and he normally has to pull the bar off my chest with those last reps. we do 4 sets flat, 4 incline and 4 fly. i was wondering if i went 4 incline 4 fly and pushups to failure would that make up for the reps ill miss with out his help. thanks
 
Do your flat as normal, go until you think your next rep is failure and THEN do pushups to failure. (aka SuperSet)
 
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