Check out this plan i got

[2Thick]

its fine but too much shoulders

 

[e2]

do it and post some sets

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

So a buddy of mine who has been in weight training a long time hook me up with a workout program for chest and tri’s. Let me know what you think about it. I’ve been training 3 years
Each are primarily 3 sets and 5 reps
flat barbell bench press
seated overhead press
incline barbell bench press
row push downs
Dips to failure 4 sets

What do YOU think?

 

[Tiger Salman Khan]

Make sure you do not put pressure on your body.......

 

[Richardbrown]

So a buddy of mine who has been in weight training a long time hook me up with a workout program for chest and tri’s. Let me know what you think about it. I’ve been training 3 years
Each are primarily 3 sets and 5 reps
flat barbell bench press
seated overhead press
incline barbell bench press
row push downs
Dips to failure 4 sets

If your satisfy with the program stick to it, if not here is another one
Chest and Triceps Workout for Strength & Mas



Bench press 3 sets x 5 reps

Incline dumbbells press 3 sets x 8 reps
Bar Dip 3 sets x 12 reps (add weight if necessary)
Lying Triceps Extension 3 sets x 15 reps
Triceps- Pushdown 3 sets x 20 reps

 

[RoySimpson]

Make sure to not overtrain the body! Injuries are not fun!

 

[MasonicBodybuilder]

You just have to try it and see how it goes for you. Everyone will respond different to workouts.