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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

the worst day of lifting ever!!!

asone

New member
Today was one of those days where you think you have lots of energy untill you start to lift.
I was all jacked up all day on coffee and Ephedrine HCI and I was ready to bang out a killer shoulders session.
I warm up, then begin my sets of behind the neck presses. I get to 185lbs and all of the sudden on the 3rd rep my strength gives out. I think to my self what kind of BITCH am I, and what kind of BITCH my spotter thinks I am. Mind you I usually push 185lbs for 10 reps. So you know what kind of bitch I'm feeling like.
:bawling:
So I regroup my thoughts and move on to do Arnold press. I figure I'll go alittle lighter and grab The 35lbs dumbbells, they felt like f**king 70lbs. :mad: I think what the F is going on? I could only bang out 3 sets of 6 reps how f**ing weak is this.
At this point I feel like I should turn in my menbership and go join bally's with all the other girls.:bawling:
Then it hit me, I haven't had anything to eat in five hours. I was the coffee and Ephedrine that shit killed my appitite. Never again am I going to let that shit get the best of me.
 
That kinda shit pisses me off to...I feel all ready to go but when I get there I feel lazy and slugish..I always eat 30-45min before I go to the gym and I think it helpes a great deal

M18
 
I always make sure I have a shake with 1/2 cup of oatmeal mixed in no more than 1 1/2 hours before lifting.

Excuse my ignorance, what are arnold presses?
 
Arnold press

It's a bumbbell press.
You start with the bells at chest height palsm facing you, as you press up you twist pinky out ward and up.
It hit the outer delts real hard.
 
arnold presses are in my opinion the best shoulder work out because its not very stressful on the shoulder. start off with your palms facing your shoulders at the height of your shoulders, then s you press them up over your head twist the weights so your palms are facing the opposite direction. thats the best way i can describe it with out actually showing you.
 
Asone, that happened to me once, back/bicep day. I couldn't lift like half of my normal weights. It was like my whole body went dumb! It freaked me right out! Later had a chat with a personal trainer (competed in the olympics as a boxer in the 70's), and told me that happens when you're overtraining, and don't take in enough aminos (protein). And I found that to be true because my diet wasn't what it should've been back then, and I was training way too much.
 
hey killa_kash
You turn the bells out and up all in one clean motion.
When reaching the top, push your pinkies up so they are higher then your thumbs this will make it more effetive.
 
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