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Workout Intensity
- Thread starter Arbaaz
- Start date
time for you to put up a log Journal
post up your entire diet and post-op your entire training
post up your entire diet and post-op your entire training
easiest thing to do here if you want our help is to log
a log gives us the opportunity to follow you in your journey and give you advice
a log gives us the opportunity to follow you in your journey and give you advice
bro I train my balls off every day
but I'm no average person
but I'm no average person
Yes, i think you are right I should have posted more about myself.
Yes thanks. I will definitely take look at other people's program.
Hey Guys, thank you for your reply. I will be hard to answer everyone. But I see the point everyone is making. And I agree with everyone. Many have asked what exactly I am doing and my stats and also I have notices I need to post a log. I dont really use a log but this is that i am doing for size, I work out 3 days a week. 1st day I do chest and biceps, the next day I do back and triceps and then the third day I do shoulders. I also play sports. My weight is 72kg, I am around 34 years old and my height is around 172cm.
@Arbaaz good to see you respond
what you need to do is start a training log on EF
this way you get guidance from the EF family
We have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
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in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
Approved Log Thread 'My Anavar Training and Diet Log - Female'
Approved Log Thread 'Mobster - back on the grind log'
Approved Log Thread 'Domestic-Supply.com Bulking Log - 25Homes'
Approved Log Thread 'My TRT Cruise and recovery log'
Approved Log Thread 'My Testosterone Tbol Cycle Log'
Approved Log Thread 'Slyder 24 bulk cycle log'
Approved Log Thread 'My Fat Loss journey Log'
Approved Log Thread 'My TRT and Deca Cycle log'
Approved Log Thread 'Log EP for healing / recovery'
I will start the log here and keep it updated. Main goal of the cycle is to lose fat and weight while maintaining strength and possibly gaining some lean mass. I've done this successfully on my last 2 cycles. My diet while on this was 20/4 IF and keto. I would work out fasted, eat keto during the 4 hour window following the workout, and then be done again until the next day. I lost about 15-20 kg during the 12 week cycles and gained a little strength...
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