Workout Intensity

[ballin2504]

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[Tiger Salman Khan]

Hey Guys,
I am new here. I would like to ask a question. I am trying to build size. I know that if I want to go for size then I need to do around 5 – 6 sets and fail at the 10 th or 11 th rep. But my question is that can I work out as hard as I want? Put all my effort in the lifting. Basically, I am asking can I give it all I can? Or is there a limit or something. Please let me know.

Thanks

@Arbaaz bro its always a good idea to start slow and gradually increase numbers......