The All Natural PEANUT BUTTER DIET! by Mr.X

[Blitz_]

Just read through alot of the posts here, sounds interesting! The refeed day though, is this a day to take in more carbs? What would you recommend for this day, more low or high GI foods? I can understand why there is this day, but what kind of ratio would it be, knowing already that it would be primarily carbs based.

Is there anything else you can add in during the day to add variety, i.e tuna?


EDIT: the link to the calculator doesn't work so I can't work out refeed day portions

 

[Bostonian]

The All Natural PEANUT BUTTER DIET! by Mr.X

Hi Everyone:

I want to present to you a concept that has been implemented by me in the past w/ a few of my clients that had an issue w/ dieting. As you can see by the title of the thread, this small article will talk about a diet that is mainly consistent of All Natural Peanut Butter (ANPB), and I don’t know many people that don’t like ANPB. Let me just make it clear, this diet WILL ONLY WORK WITH ALL NATURAL PEANUT BUTTER.

Let’s look at the breakdown of the diet; don’t worry, I’ll make it simple:

NOTE:
These are the supplements and foods that will be needed on this diet…
Multi Vitamins/Minerals (generic versions are fine)
Vitamin C, E, A, D
Calcium
4 Jars ANPB (local grocery store)
3-5lbs. of whey protein (www.proteinfactory.com get non flavored or a flavored w/ minimal carbs).
1 tbsp. measuring spoon


(1) Figure out your Basal Metabolic Rate (BMR), this number will usually be weight x 12 for most people. For example, if I’m 200lbs., my BMR= 2400 (200*12).

(2) Take your BMR number and multiply it by 0.95, this will allow for a 5% deficit from your BMR (.95=95%, which is 100-5). For the 200lbs. example, the BMR is 2400*.95= 2280 calories, this will be your daily caloric intake. This number will be called DBMR (dieting BMR).

(3) Look at your ANPB jar: 2tbsp. of ANPB = 200cal., 16g fat, 5g carbs (7-2fiber), 7g protein. Now, take your DBMR and multiply it by 0.75, this will give you’re your PBMR. In our example of 2280 calories, this would be 2280 (DBMR) * 0.75 = 1710 calories = PBMR.

(4) Take your PBMR number and divide it by 200, now take the number you get and multiply it by 2. In our example, 1710/200=8.55; 8.55*2= 17.1 (round down). Thus, we have 17. This number is the number of ANPB spoons you’ll have a day; thus, in our case we can have 17tbsp. of ANPB.

(5) Take your DBMR – PBMR = RBMR, take RMBR and divide it by 4, this will give you the amount of protein (grams) you take in per day. In our case, 2280 – 1710 = 570; 570/4 = 142.5 (round up) = 143 g protein per day.

Therefore, in our example, this 200lbs. person would be eating 17tbsp. of ANPB per day and 143g protein (whey protein) per day. If he was to have 6 meals, this would be about 2.8 tbsp. of peanut butter per meal w/ 23g protein per meal. If you were to use your ratios, this would be done by taking your number of tbsp. per day divide by 6 and take your protein intake per day and do the same. This will vary depending on the amount of meals you have.

For our example, this individual would be taking in:
2280 cal per day – 72 fiber cal = 2208 calories total
136g fat per day, 1224 calories (55%)
203 g protein per day, 812 calories (37%)
43 g carbs per day, 172 calories (8%)

So, with this easy to follow diet you’ll get some amazing ratios: 55%fat/37%protein/8%carbs.

Enjoy! This is just a sample of what’s going to be in my new book!

Mr.X
http://www.isteroids.com

Would putting the ANPB on 1 slice of whole wheat be ok? I just can't eat ANPB by itself... Thanks!

 

[aimhigh2008]

Hey, I'm back posting again after a while. This peanut butter thing sounds really intense. I don't know if I will try it or not, but if you do, I wish you all the best.

 

[mikediesel04]

This peanut butter diet is the EASIEST thing I have ever tried! I am not the skinniest person but I'm not the fattest either. Currently I'm 182lbs probably over 20% body fat and I'm 5'9". I have food cravings ALL the time but since doing this peanut butter diet and sticking to it every 2 hours I DONT crave food AT ALL. If this really does work I will be posting an update on here as well as before and after pics. I'm not doing any other substance than what is posted here so you will know it is from this diet and exercise and nothing else. Good Luck to anyone else trying this!

 

[mikediesel04]

I just wanted to add that my fiance is doing weight watchers right now and they have that point system. When I calculate all the points per day it comes out to 45 points with the protein and that is only taking protein 3 times a day instead of 6 cause I can't afford to take it 6 times a day. Just the peanut butter alone is 36 points according to their point system. She is only allowed 22 points a day and I'm not sure what they suggest for males that are 5'9" 182lbs but it seems like that is a lot of points...just curious to see what others think about this and weight watchers in general.

 

[silver08]

I am new to this site. I started the ANPB diet Friday April 25.

I am 21 yrs. old
164 lbs.
14.1% body fat.

My goal is to be 170 lbs and 7% body fat.

The Pros:
-Inexpensive
-Quick
-Staying full. Believe or not, I have not been hungry.

The Cons
-Peanut butter is pro. going to get old.
-Slight decrease in energy in between meals.

I have not had any problems with the runs or being sick. Just started though.

Mr. X thank you for helping those of us that want help. There are going to be critics in everything, but they aren't making a difference anyways.

I will post up a some pics soon.

 

[kruiz2812]

im starting my own version of this diet,im adding bread,jelly and a large glass of milk

 

[mikediesel04]

I have been on this diet now for 3 weeks this past Tuesday. I have only eaten normally on Saturdays otherwise its been this diet. I did tweak it a bit where I have 3 eggs in the morning with 1Tbsp of peanut butter and only 4 protein shakes throughout the day but everything else is the same. I have so far lost 10 pounds in the 3 weeks since starting this. Just wanted to send out an update for anyone else curious about this diet.

 

[34Jaxx]

I have been on this diet now for 3 weeks this past Tuesday. I have only eaten normally on Saturdays otherwise its been this diet. I did tweak it a bit where I have 3 eggs in the morning with 1Tbsp of peanut butter and only 4 protein shakes throughout the day but everything else is the same. I have so far lost 10 pounds in the 3 weeks since starting this. Just wanted to send out an update for anyone else curious about this diet.

That's great to hear,I keep trying to get on it but I'm working construction and only get one meal a day.At least now we know the results are good,if only I got the time to eat!!

 

[Medicman669]

Just started this peanut butter diet today to go along with my dermacrine/phyto-test, havoc cycle..using Krema all natural..pure peanuts..no hydrogenated oil..no salt..I will let everyone know how it goes..