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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

The All Natural PEANUT BUTTER DIET! by Mr.X

  • Thread starter Thread starter Mr.X
  • Start date Start date
Mr.X said:
The All Natural PEANUT BUTTER DIET! by Mr.X

Hi Everyone:

I want to present to you a concept that has been implemented by me in the past w/ a few of my clients that had an issue w/ dieting. As you can see by the title of the thread, this small article will talk about a diet that is mainly consistent of All Natural Peanut Butter (ANPB), and I don’t know many people that don’t like ANPB. Let me just make it clear, this diet WILL ONLY WORK WITH ALL NATURAL PEANUT BUTTER.

Let’s look at the breakdown of the diet; don’t worry, I’ll make it simple:

NOTE:
These are the supplements and foods that will be needed on this diet…
Multi Vitamins/Minerals (generic versions are fine)
Vitamin C, E, A, D
Calcium
4 Jars ANPB (local grocery store)
3-5lbs. of whey protein (www.proteinfactory.com get non flavored or a flavored w/ minimal carbs).
1 tbsp. measuring spoon


(1) Figure out your Basal Metabolic Rate (BMR), this number will usually be weight x 12 for most people. For example, if I’m 200lbs., my BMR= 2400 (200*12).

(2) Take your BMR number and multiply it by 0.95, this will allow for a 5% deficit from your BMR (.95=95%, which is 100-5). For the 200lbs. example, the BMR is 2400*.95= 2280 calories, this will be your daily caloric intake. This number will be called DBMR (dieting BMR).

(3) Look at your ANPB jar: 2tbsp. of ANPB = 200cal., 16g fat, 5g carbs (7-2fiber), 7g protein. Now, take your DBMR and multiply it by 0.75, this will give you’re your PBMR. In our example of 2280 calories, this would be 2280 (DBMR) * 0.75 = 1710 calories = PBMR.

(4) Take your PBMR number and divide it by 200, now take the number you get and multiply it by 2. In our example, 1710/200=8.55; 8.55*2= 17.1 (round down). Thus, we have 17. This number is the number of ANPB spoons you’ll have a day; thus, in our case we can have 17tbsp. of ANPB.

(5) Take your DBMR – PBMR = RBMR, take RMBR and divide it by 4, this will give you the amount of protein (grams) you take in per day. In our case, 2280 – 1710 = 570; 570/4 = 142.5 (round up) = 143 g protein per day.

Therefore, in our example, this 200lbs. person would be eating 17tbsp. of ANPB per day and 143g protein (whey protein) per day. If he was to have 6 meals, this would be about 2.8 tbsp. of peanut butter per meal w/ 23g protein per meal. If you were to use your ratios, this would be done by taking your number of tbsp. per day divide by 6 and take your protein intake per day and do the same. This will vary depending on the amount of meals you have.

For our example, this individual would be taking in:
2280 cal per day – 72 fiber cal = 2208 calories total
136g fat per day, 1224 calories (55%)
203 g protein per day, 812 calories (37%)
43 g carbs per day, 172 calories (8%)

So, with this easy to follow diet you’ll get some amazing ratios: 55%fat/37%protein/8%carbs.

Enjoy! This is just a sample of what’s going to be in my new book! :)

Mr.X
http://www.isteroids.com

I'm on cycle and would like to do this for a week to 10 days to shed a little extra fat/water ive gained from the initial start of the cycle. Should I work my BMR from when I started the cycle (203lbs) or where I am now almost 35 days into my cycle (223lbs)?

I think for simplicity I will just do it at 200lbs like Mr. X suggested - I would like some feed back though..

I'll be using AnimalPak, AnimalFlex, AnimalOmega, some CLA, some Creatine, 4000mg Vit C, Arimidex, Dostinex. Instead of taking in a calcium supplement I plan to drink 1 gallon of skim milk on my refeed day which would be on my 7th day. I don't plan to do this more than 7-10 days...just need to strip down some of this fat before I keep adding weight..
 
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man mr. x, my pt at my gym told me to cut out a scoop of skippys all natural peanut butter in my oatmeal every mourning. but screw that, hes wrong.... More power to the ANPB!
 
This works! I do something very similar during precontest but my proteins are much higher...like 600g's a day. Just drink enough fluids so you don't lock the bowel.
 
I said it before and I'll say it again , a 100% anything diet is bad for you. or even a 75% anything diet is still bad. I would make sure I am swallowing as much betain hydrochloiride and digestive enzymes (papain, pepsin, bromelain, protease , lipase) as I could. Eating the same thing over and over again is how you become allergic to that food. If partially undigested pieces of peanut get into your system due to leaky gut or poor stomach acid , your liver will start rejecting peanuts as an invader. Having a peanut allergy has killed people....

If I were to do this diet I would do the egg version of this since eggs is a much less severe allergy and are easier to digest. It is common knowledge that you can cut or bulk on whole eggs...

The Egg Diet
Egg Diet Review: The truth about the low carb weight loss plan.

This sounds easier. Would smell though.
 
This is not a demeaning post, only a personal opinion to which we are all entitled. I enjoy
Mr. X's posts and radical style, so this is not a "diss" at all, but an educated opinion from
one who is a nutritionist soon to be a Registered Dietitian whose job is VERY INTENSE, as
I will be dealing w/people and their LIVES, not simply how they look. Point is, ALL of the education is there to cover basic gym rats who need to diet/bulk up w/the sensible approaches, hence me offering my personal take on this, nothing harsh intended I want that understood UP-FRONT!

I can't fathom one actually executing this, first of all nutrient wise from
such a radical approach. Secondly, gastrointestinal wise, I can't begin to
list the issues and problems such an approach would most certainly provide, and I've seen people in person and on the Net as well try this "idea", and after what was the MAX amount of days of all those I followed to see how they did, the max amount of days was 4 and by that time he was sick as shit, diarrhea ridden, vitamin/mineral depleted, and a host of attitude issues as a
result of something so strict/rigid.

While I myself am a proponent of discipline and dieting down to get ripped, there are far more healthier, sensible, quicker approaches w/out the host of side effects that are literally un-avoidable by this radical/illogical/dangerous idea. I am NOT flaming this if it sounds as such, as I am a proponent of trying radical/different/challenging methods, but this goes down in the books as something not to do. Again, only an opinion no flaming, as having people diet down for shows/pics is hard enough with the basics of chicken breast/brown rice/healthy fats/fibrous green veggies, egg whites, and of course TONS of H2O. Fiber and SOLID food are keys, one for digestive comfort and the latter for metabolism stimulation in giving it something to actually break down and work for, as PB doesn't provide this.

I like the "challenge" of such a thing, but as a nutritionist who is 1 semester away from becoming an official registered dietitian to work in hospitals and care homes, this would never be an approach given to anyone due to all of the holes in nutrition/health/etc.

Definitely keep the radical style going though, far better than the regular "boring" old school approaches that have 50 different titles but have all the same identical concepts. (biting off of other ideas and simply re-naming the approach to appear and come off as something different, but is the same exactly as the other identical approaches w/only the official name of the approach differing.

Good luck Mr. X, thanks for the thread and I enjoyed reading the replies.
I'm afraid it's just a bit too "out there" for 99.9% of fitness enthusiasts both newbies who can't adhere to something so ridiculous in repetition, and of course in old school/experienced fitness enthusiasts in that they realize immediately that this is something that not only is far too extreme, but of most importance would severely hinder the results that would be seen otherwise with a more balanced/sensible approach.

All in good spirits,
JBWKZ
 
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unfortunate that there is not more good info here.. ppl seem to diss this before trying it.. any knowledgeable bros running this diet.. I KNOW I have enough dedication to run this NO PROBLEM..
 
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