The All Natural PEANUT BUTTER DIET! by Mr.X

[Tuscan Sky]

The All Natural PEANUT BUTTER DIET! by Mr.X

Hi Everyone:

I want to present to you a concept that has been implemented by me in the past w/ a few of my clients that had an issue w/ dieting. As you can see by the title of the thread, this small article will talk about a diet that is mainly consistent of All Natural Peanut Butter (ANPB), and I don’t know many people that don’t like ANPB. Let me just make it clear, this diet WILL ONLY WORK WITH ALL NATURAL PEANUT BUTTER.

Let’s look at the breakdown of the diet; don’t worry, I’ll make it simple:

NOTE:
These are the supplements and foods that will be needed on this diet…
Multi Vitamins/Minerals (generic versions are fine)
Vitamin C, E, A, D
Calcium
4 Jars ANPB (local grocery store)
3-5lbs. of whey protein (www.proteinfactory.com get non flavored or a flavored w/ minimal carbs).
1 tbsp. measuring spoon


(1) Figure out your Basal Metabolic Rate (BMR), this number will usually be weight x 12 for most people. For example, if I’m 200lbs., my BMR= 2400 (200*12).

(2) Take your BMR number and multiply it by 0.95, this will allow for a 5% deficit from your BMR (.95=95%, which is 100-5). For the 200lbs. example, the BMR is 2400*.95= 2280 calories, this will be your daily caloric intake. This number will be called DBMR (dieting BMR).

(3) Look at your ANPB jar: 2tbsp. of ANPB = 200cal., 16g fat, 5g carbs (7-2fiber), 7g protein. Now, take your DBMR and multiply it by 0.75, this will give you’re your PBMR. In our example of 2280 calories, this would be 2280 (DBMR) * 0.75 = 1710 calories = PBMR.

(4) Take your PBMR number and divide it by 200, now take the number you get and multiply it by 2. In our example, 1710/200=8.55; 8.55*2= 17.1 (round down). Thus, we have 17. This number is the number of ANPB spoons you’ll have a day; thus, in our case we can have 17tbsp. of ANPB.

(5) Take your DBMR – PBMR = RBMR, take RMBR and divide it by 4, this will give you the amount of protein (grams) you take in per day. In our case, 2280 – 1710 = 570; 570/4 = 142.5 (round up) = 143 g protein per day.

Therefore, in our example, this 200lbs. person would be eating 17tbsp. of ANPB per day and 143g protein (whey protein) per day. If he was to have 6 meals, this would be about 2.8 tbsp. of peanut butter per meal w/ 23g protein per meal. If you were to use your ratios, this would be done by taking your number of tbsp. per day divide by 6 and take your protein intake per day and do the same. This will vary depending on the amount of meals you have.

For our example, this individual would be taking in:
2280 cal per day – 72 fiber cal = 2208 calories total
136g fat per day, 1224 calories (55%)
203 g protein per day, 812 calories (37%)
43 g carbs per day, 172 calories (8%)

So, with this easy to follow diet you’ll get some amazing ratios: 55%fat/37%protein/8%carbs.

Enjoy! This is just a sample of what’s going to be in my new book!

Mr.X
http://www.isteroids.com

Hi Mr X
Mmmm, looks great and am starting this tomorrow for about a week.
The whey I use is choc designer whey which has 18g protein and 90cals
The peanut butter is Black cat peanut butter which has :6g of protein per tablespoon
I am 54kg and only want to drop about 2kg, 1.66 height so I have worked out according to your formula that I need 10.16 table spoons of ANPB and 85g of whey protein
I eat 5x per day, three hourly appart starting at 6am after cardio. The thing is, if the peanut butter has 6 grams of protein so this takes up 30g or my 85? I know this may sound like a stupid question, but would rather be 100% , Please inform, thanx

 

[Tuscan Sky]

Ok, can anyone help who has been on this for a week or so? Will really appreciate it
Thanx again
Tuscan Sky

 

[Tuscan Sky]

Started the diet anyway, thanx for the help and will have to find out on my own.
Do you have to be a platinum member to get an answer??

 

[Nathan]

I incorporate a lot of ANPB into my diet as well - great for extra calories whilke bulking and it's an easy way to get in a few extra calories in between meals if you are busy.

I also remember reading a study from a while ago in which they looked at adding about 500kcal a day in ANPB ON TOP of a normal maintenace diet. They found that with other food types, you can't get away with that whereas with ANPB, so long as you don't go much over the extra 500kcal or so, it doesn't result in much, if any, fat accumulation. Plus, sometimes I am pretty sure I eat way too much of it and then don't see the negatives I would had it been too much of somethign else. There is something to the stuff.

 

[JKurz1]

I incorporate a lot of ANPB into my diet as well - great for extra calories whilke bulking and it's an easy way to get in a few extra calories in between meals if you are busy.

I also remember reading a study from a while ago in which they looked at adding about 500kcal a day in ANPB ON TOP of a normal maintenace diet. They found that with other food types, you can't get away with that whereas with ANPB, so long as you don't go much over the extra 500kcal or so, it doesn't result in much, if any, fat accumulation. Plus, sometimes I am pretty sure I eat way too much of it and then don't see the negatives I would had it been too much of somethign else. There is something to the stuff.

lol.....a cal is a cal is a cal.........

 

[Nathan]

lol.....a cal is a cal is a cal.........

Dear lord is that ever not true.

 

[JKurz1]

Dear lord is that ever not true.

ok, its not true......but either is the fact that if your maintence is 3,000 cals and you eat 500 cals extra (3500) and that 500 is from pb, you arent going to gain weight.......

 

[needtogetaas]

I think al was talking about some thing like this today.lol

 

[Nathan]

ok, its not true......but either is the fact that if your maintence is 3,000 cals and you eat 500 cals extra (3500) and that 500 is from pb, you arent going to gain weight.......

The study could have been flawed, I never said what you have written above. I mentioned a study that looked at the effects of this and from what I recall, it said the difference was no where near what you would expect.

I found it interesting and while I agree that it sounds counter-intuitive that you can eat that much extra ANPB and get away with it, I would not be surprised to learn that the fatty acids help mobolize fat in fat cells, which competes with any extra fat that would typically be stored. Something to that effect could be a plausible explanation, however 500kcal sounds extreme.

 

[JKurz1]

agreed.....i wouldnt try it......