Originally posted by Mr.X
what about doing it as a tdk?it's a good diet
i'm just concerned about the lack of carbs, particularly post workout. if it would work to add in some carbs postworkout on training days, what would you suggest?not w/ the ANPB; if you do add the carbs you need to subtract the calories from your fat intake
i was kinda confused when i originally wrote this. on a tdk, the carbs would be pre-workout. in your article, you mention that dextrose or maltodextrin would be the carb of choice. any other carbs that would also be acceptable - do they need to be high GI?
say i'd eat the normal 3 meals (PB+whey), then a preworkout meal consisting of 30-40g carbs (10-12g/3 sets) and whey (eliminate the fat from this meal), then do the PB+whey for the last 2-3 meals of the day. so i'd just subtract the carb calories from my daily fat calories, and split the remaining fat calories over the other 5-6 meals i eat (not sure whether i'd want 6 or 7 meals a day)? and i would take in no carbs postworkout, correct? and would i still refeed every 7 days?
sorry for the million and one questions.