Thats it , it;s GROW TIME!!

[MIKERAZ]

Ive been stuck at the same weight since november thats it ,im tired of it startign tomrow here is my diet goal is 450 grams of protein , 4500 calories

breakfast : 5 eggs , 3 cups of milk , 5 peaces of toast

snack : 4 scoop protein shake 110 grams of protein ,3 teaspoons of olive oil

lunch 7 oz steak, pea soup , 1 slice bread

another meal : 1lb hamburger meat ,

post workout :110 gram protein shake ,1 teaspoon of olive oil

another meal : 4 servings of chicken nuggets

some of the stuff subject to change but the 4500,450 will remain

 

[Dirty Workout]

Food- thats the ticket bro

I got my protein around 320-340, trying to get it higher while maintaining no more than half from shakes/bars. Since I started this new eating regime I already gained 6 lbs in 3 weeks.

 

[MIKERAZ]

Food- thats the ticket bro

I got my protein around 320-340, trying to get it higher while maintaining no more than half from shakes/bars. Since I started this new eating regime I already gained 6 lbs in 3 weeks.

was it fat or lbm ?

 

[louden_swain]

Ive been stuck at the same weight since november thats it ,im tired of it startign tomrow here is my diet goal is 450 grams of protein , 4500 calories

breakfast : 5 eggs , 3 cups of milk , 5 peaces of toast

snack : 4 scoop protein shake 110 grams of protein ,3 teaspoons of olive oil

lunch 7 oz steak, pea soup , 1 slice bread

another meal : 1lb hamburger meat ,

post workout :110 gram protein shake ,1 teaspoon of olive oil

another meal : 4 servings of chicken nuggets

some of the stuff subject to change but the 4500,450 will remain

You must eat fruits and vegetables. . .your colon will thank you!!

 

[louden_swain]

You aren't ingesting enough carbs. . . this diet is nothing but eating protein. . .that is not healthy.

You need:

Potatoes
Rice
Oatmeal

Mixed it up a bit.

 

[Lee]

throw in a cup of oatmeal with breakfast and some potatoes with yer lunch, itll mix in good with the rest of yer meal and will help a lot.

 

[Fatty4You]

I dont know much about anything about nutrition [despite having taken two classes in it ] But best of luck to you.

And i agree with Louden, fruit and veggies are important for well balanced health.

-Fatty