Approved Log Testosterone and HGH Long cycle Log

[BodyMonster34]

Friday April 25th

Happy ANZAC day everyone. I'm grateful for the men and women who have served and continue to serve so that we are afforded the life we have in this amazing country, best country in the world, Australia.

I went to a wedding yesterday and failed to get any photos of the food unfortunately. Barramundi and Beef were the mains and I got to have both as the wife wasn't that hungry.

Today was a rest day from training but did an 800m swim and a 45 minute walk. Will do some stretching when the kids are finally asleep.

Yesterday was a quick quad session in the garage and a 30 minute HIIT peloton bike session.

Quads

Barbell squats
40kg X 20
60kg X 20
80kg X 15
100kg X 8 X 2 sets
Drop setting down again

Bulgarian split squats
12kg dumbbells X 10 each leg X 3 sets

Machine squats
40kg X 20
70kg X 20 X 3 sets

Machine lunges
40kg X 10 X 2 sets each leg

@Eveflorence bro yo a true champion here. i like what you doing. keep up good work

 

[ceo]

Friday April 25th

Happy ANZAC day everyone. I'm grateful for the men and women who have served and continue to serve so that we are afforded the life we have in this amazing country, best country in the world, Australia.

I went to a wedding yesterday and failed to get any photos of the food unfortunately. Barramundi and Beef were the mains and I got to have both as the wife wasn't that hungry.

Today was a rest day from training but did an 800m swim and a 45 minute walk. Will do some stretching when the kids are finally asleep.

Yesterday was a quick quad session in the garage and a 30 minute HIIT peloton bike session.

Quads

Barbell squats
40kg X 20
60kg X 20
80kg X 15
100kg X 8 X 2 sets
Drop setting down again

Bulgarian split squats
12kg dumbbells X 10 each leg X 3 sets

Machine squats
40kg X 20
70kg X 20 X 3 sets

Machine lunges
40kg X 10 X 2 sets each leg

@Eveflorence bros weddings are boring as hell. how did you manage to survive it lol

 

[Eveflorence]

@Eveflorence bros weddings are boring as hell. how did you manage to survive it lol

Won't lie I had a couple of drinks which helped haha. We left by 9pm