SwEETLiKEcAndY starts THE SHADOW PROJECT!!

[SwEEtLiKEcAndY]

Thursday

AM HIIT CARDIO
45 sec full side cramping speed
75 sec moderate speed
8Xs

Meal 1
1 scoop ProV60 6oz fat free milk 1 banana

Meal 2
1 cup oats w/ 1 packet Splenda
2 egg white 1 egg
1 cup coffee w/ fat free creamer & splenda
500 ml water

ABS
bicycles 75 sec x8
Ulitimate Abs 15 min. video


Meal 3
6 oz chicken breast 1 cup salad 3 cherry tomatoes EVOO
2 stalks celery w/ natural PB
250 ml water mixed w/250 ml sugar free tea

Meal 4
1 cup cottage cheese
1/2 grapefruit
500 ml water

Workout
machine press- 3 sets 10
side laterals- 3 sets 10
front laterals- 3 sets 10
shrugs- 3 sets 10

Abs
Incline crunches throwing 4lb ball (hubby made me do these today- never heard of them before)

Meal 5
Lean beef patty
1 1/2 cups mixed veggies ( brocolli, cauliflower, snowpeas)
1/2 cup sweet potatoes
250 ml water mixed with 250 ml tea

Meal 6
1 scoop Pro V60 w/6 oz fat free milk

 

[*Bunny*]

How's everything going girl? Log looks good

 

[Ms.Doom]

great job!
looks good, keep it up!

 

[SwEEtLiKEcAndY]

Re: SwEETLiKEcAndY starts THE SHADOW PROJECT!! AGAIN.

I am BACK! I had to take a little break... between me & my boys getting the flu, then Christmas and the oldest's birthday I have been slacking But, I am giving it my all again.

I got down to almost 90 lbs while I was sick... I am back up to 97 as of today!!! My goal is to gain about 10-15 lbs of muscle... I don't have a time frame... Should I?? And if so what is a good goal?

I started taking PurCEE about a week ago. I have been taking 1 pill pre workout. Today I will go up to 2. Our gym shut down for a few weeks due to new ownership (I live in a VERY small town, we have 1 withing 100 miles.) My husband bought a punching bag, and we already had a weight bench with leg attachments. Plus weights galore! So I am doing what I can at home until the gym hopefully opens on the 1st. ** Any ideas of good home workouts will be appreciated.***

Today's meals (so far)

Meal 1
3 eggs
1 cup old fashioned oats w/ 1 packet Splenda
1 cup coffee
500ml water

Meal 2
A few sticks of celery
2 tbs Natural PB
500 ml water

Meal 3
1 can tune mixed w/ 1/2 avacado lime juice
1 cup spinach leaves w/ 2 TBS EVOO a few cherry tomatoes
250 ml water/ 250 ml sugar free tea

 

[ck2006]

Re: SwEETLiKEcAndY starts THE SHADOW PROJECT!! AGAIN.

I am BACK! I had to take a little break... between me & my boys getting the flu, then Christmas and the oldest's birthday I have been slacking But, I am giving it my all again.

I got down to almost 90 lbs while I was sick... I am back up to 97 as of today!!! My goal is to gain about 10-15 lbs of muscle... I don't have a time frame... Should I?? And if so what is a good goal?

I started taking PurCEE about a week ago. I have been taking 1 pill pre workout. Today I will go up to 2. Our gym shut down for a few weeks due to new ownership (I live in a VERY small town, we have 1 withing 100 miles.) My husband bought a punching bag, and we already had a weight bench with leg attachments. Plus weights galore! So I am doing what I can at home until the gym hopefully opens on the 1st. ** Any ideas of good home workouts will be appreciated.***

Today's meals (so far)

Meal 1
3 eggs
1 cup old fashioned oats w/ 1 packet Splenda
1 cup coffee
500ml water

Meal 2
A few sticks of celery
2 tbs Natural PB
500 ml water

Meal 3
1 can tune mixed w/ 1/2 avacado lime juice
1 cup spinach leaves w/ 2 TBS EVOO a few cherry tomatoes
250 ml water/ 250 ml sugar free tea

How much time do you want to spend working out at home? and the shadow project is good, but you have to substitute some exercises if you are going to do them at home.

 

[Daisy_Girl]

DO you have Digital Cable? If so, check out their "on demand" or similar channel (where you find the pay per view movies). They should have a "health and fitness" channel on the freebie part. You can find at home workout there.

I have Cox and I really find some good ab, stretching, and yoga videos.

 

[bigthor012]

DO you have Digital Cable? If so, check out their "on demand" or similar channel (where you find the pay per view movies). They should have a "health and fitness" channel on the freebie part. You can find at home workout there.

I have Cox and I really find some good ab, stretching, and yoga videos.

I don't have dc. I have satellite. Maybe they have something like that. I do have a REALLY good ab video.. Crunch Ab Attack. I will flip through the channels for a health & fitness channel. thnxs 4 the advice.

 

[SwEEtLiKEcAndY]

Dern it. I did it again! ^^ That was me^^

Ok, the rest of the day~

Meal 4
6oz chicken breast
1 cup mixed steamed veggies
w/ 2Tbs EVOO on them

Meal 5- post workout shake
1 scoop ProV60
6 oz fat free milk
6 oz water
2 TBS natural PB
1/4 cup raw oats



Workout- Took 2 Purcee today (can definately tell the difference)
Shoulders
Side Laterals 3 sets 10
Dumbell Press 4 sets of 10
Front laterals 4 sets 8
Shrugs trip drop set

Abs
32 min Ab Attack video
Superset bicycles & scissors 5x 30sec

 

[Sassy69]

Hey chica - welcome back

 

[SwEEtLiKEcAndY]

Well, hope everyone's New Year started better than mine! 1st thing this morning, as I was getting some milk from the fridge... my 2 year old who was at my feet, all of the sudden turned around and hauled ass to his room. As I turned to chase him there was a knock at the door. When I answered his curiosity got the best of him so he came to see who was visiting him... that's when I saw the HERSHEY"S CHOCLATE SYRUP that he was pouring all over my carpet!!! The whole entire bottle, from his room the the living room he left a little trail!!! He thought it was hysterical. My guests... not so much.

AnyWho....

Today's Meals

Meal 1
1 cup oats w. 1packet splenda made with water
3 eggs
1 cup coffee 1 cup ice water

Meal 2
1 scoop ProV60
6oz 2% milk

Meal 3
1 can tuna
1/2 avacado
1 cup steamed veggies
500 ml water

Meal 4 - shake
1 scoop ProV60
2 TBS Natural PB
Handful blueberries
1 packet instant weight control oatmeal
6 oz water
6 oz milk

Meal 5
6 oz fajita meat- broiled
1TBS guacamole
1 cup steamed veggies
500 ml water

Couldn't fit in a Meal 6 today...

Workout
AM HIIT Cardio (After the carpet cleaning)- 45 sec Full / 75 sec moderate X8

2 PurCee before:
Evening Weights
leg Ext- 4 sets 10
Curls- 4 sets 10
walking Lunges- 3 sets 10 per leg
Seated Calf raise- 4 sets 20