Summer Diet---Please Tear apart/Feedback guys!

[jerryjuice84]

Hey gents created this summer May 20th to October Light Cutting Diet. Currently I’m 6’ 200lbs around 10-11% bfat…Looking to keep muscle/strength through summer and shed about 3-5lbs of fat. I train 5x/week and do cardio 4x/week that being incline walking on treadmill upon waking. Wont be using AAS through summer but will use multivitamins, glutamine, creatine.. Any critique or suggestions id love to hear..thanks guys open for suggestions.

Meal 1 1 cup egg whites, 2/3 cup Oats, 1 scoop whey, 2 whole eggs, 1 apple
Cal: 700 p:70.4 c: 70 f: 15.5

Meal 2 Tuna Bagel + 3 tbsp Natty Pb
Cal:780 P:55 C:64 F:33

Wout

PWO SHAKE Meal 3 ---2 scoop whey ,½ cup oats
Cal:391 P: 52.3 C:36 F:9

PPWO Meal 4 Med. Tub No Fat C Cheese+ Pinapple Chunks
Cal: 520 P: 61 C:60 F:3

Meal 5 : 2 Chicken Breast ,1 Zuchini
CAL: 352 P:48 C:28 F: 5

Meal 6: Pre Bed Shake: 4 tbsp Natty PB , 2 scoop whey
CAL: 620 P: 66 C:14 F:35


Full Diet Day 3363 P: 352 C: 264 F: 100.5

 

[Kabeetz]

Jerrrrrrrrrrrryyyyyyyyyyyyyyyyyyyyy Juice!

 

[jerryjuice84]

bump

 

[Cheeseburger Eddy]

diet looks good enough. run it for 2 weeks, check your measurements and then adjust your cardio from there. i like keeping cals high and burning more from exercise. change up your cardio alot to beat adaptation and you should be able to hit your goal. its realistic.

 

[NJjuice22]

I personally dont like the combination of alot of fats and carbs in the same meals.


which basically the majority of your meals have.

 

[JarheadChiro]

Throw in some tuna, salmon, and or flaxoil.
Bananas.


Something to help mix things up, do a meat chili served on a bed of rice or noodles.