ghettostudmuffin
New member
4-25-07
Lifting was off the hook today.
Barbell full squat 135x1, 155x1, 185x1, 205x1, 225x1, 245x1, 255x7, 225x2x5second pause at bottom
Seated dumbell press 25's x5, 35's x5, 45'x 5, 55's x3, 65's x6-7 good reps
55's x5-6, 45's x5-6
One Arm DB laterals 25 x 12
DB laterals 20'sx10+
Front laterals 25's x10
Cable row 120x5, 135x5, 150x5, 165x3, 185x9+3 cheat, 165x12
Cable shrugdown 225x10
One arm DB row 40x5, 50x5, 60x5, 70x5, 80x5
One arm DB snatch 60x1, 70x1, 80x1, 90x1, 100x1, 55x15. 75x5
Called it a night after that last set. I alternated arms on the 55lbs DB snatch. It was non-stop and rhythmic so basically 30 straight reps. Haven't gasped that hard in a long time.
Felt really strong on squats.
Lifting was off the hook today.
Barbell full squat 135x1, 155x1, 185x1, 205x1, 225x1, 245x1, 255x7, 225x2x5second pause at bottom
Seated dumbell press 25's x5, 35's x5, 45'x 5, 55's x3, 65's x6-7 good reps
55's x5-6, 45's x5-6
One Arm DB laterals 25 x 12
DB laterals 20'sx10+
Front laterals 25's x10
Cable row 120x5, 135x5, 150x5, 165x3, 185x9+3 cheat, 165x12
Cable shrugdown 225x10
One arm DB row 40x5, 50x5, 60x5, 70x5, 80x5
One arm DB snatch 60x1, 70x1, 80x1, 90x1, 100x1, 55x15. 75x5
Called it a night after that last set. I alternated arms on the 55lbs DB snatch. It was non-stop and rhythmic so basically 30 straight reps. Haven't gasped that hard in a long time.
Felt really strong on squats.