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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

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4-25-07

Lifting was off the hook today.

Barbell full squat 135x1, 155x1, 185x1, 205x1, 225x1, 245x1, 255x7, 225x2x5second pause at bottom

Seated dumbell press 25's x5, 35's x5, 45'x 5, 55's x3, 65's x6-7 good reps
55's x5-6, 45's x5-6

One Arm DB laterals 25 x 12
DB laterals 20'sx10+

Front laterals 25's x10

Cable row 120x5, 135x5, 150x5, 165x3, 185x9+3 cheat, 165x12

Cable shrugdown 225x10

One arm DB row 40x5, 50x5, 60x5, 70x5, 80x5

One arm DB snatch 60x1, 70x1, 80x1, 90x1, 100x1, 55x15. 75x5

Called it a night after that last set. I alternated arms on the 55lbs DB snatch. It was non-stop and rhythmic so basically 30 straight reps. Haven't gasped that hard in a long time.

Felt really strong on squats.
 
4-30-07

Starting a new split

Day 1
shoulders/back
Day 2
chest/arms
Day 3
REST
Day 4
legs/traps
Day 5
REST
Day 6
Repeat


4-30-07
Today's workout

Hammer Behind neck press 90x5, 140x5, 180x5, 205x6 barely, 160x11
One-arm DB laterals 30x14,12,10
One-arm cheating lateral 35x9

Bent-Laterals 17.5x14
One-arm Bent Laterals 17.5x9,9,9

Hammer Low-row 90x8, 140x8, 160x8, 180x10,10,12 little chea on resp 11 and 12
One arm DB row 30x8, 40x8, 70x8,8,8

Cable Wide-grip Pulldown 135x5, 165x5, 150x5,5,5
Close grip cable pulldown 165x6

Good workout. Kinda felt crappy during it, but fine after. I think it's due to having drank my protein shake(a heavy one) too close to the workout. Strength felt fine in the workout.
 
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