Stepped on the Scale....

[doubles1]

6'3" 209 bf 7% right now...feel super tiny as well...i want to be 225 lean as fuck

 

[Aussie Juga naught]

6'0 - 230

 

[JLo]

5'6 140lbs. @ 16% bf.....

Trying to lose fat and build muscle....

Goal - 140 lbs. @13%...

 

[brianmincher]

Big dudes on this board,

Screwball is right on about his size. He is a freakin monster. And I think he is leaner at 300 lbs than I am in the 220's.

BigOkie is one for you guys to look out for too. Big and lean and young, he will be the biggest guy on this forum within the next 3 or 4 years.

B.

 

[danielson]

5'7 170lbs

 

[Night Fly]

5'6" 180lbs

 

[supersizeme]

5'10" 177lbs. 10%BF

cutting down from 194lbs since last September

 

[BillyATO]

progression

Now I'm down to 220 (@ 6'4"), 16% bf
1RM Bench up to 315# (doesn't matter much but the uneducated always ask 'how much ya bench') Working on my Lats and getting bf% down right now.

btw, first time I ever saw this board in the winter of 2000 I was almost 290# @ 40-45 bf% (just guessing since I didn't know enough to get measured)

go me!

 

[jeremys]

5'9 and a half
240(probably 5 pounds is water)
i have no idea what bodyfat % im at but i can see 4 very blurry abs when i flex them. but take my word for it, im certainly not lean

 

[bignate73]

i hopped on the scale at 173 today. not bad hanging on to the muscle for now. hope contest prep doesnt wipe me out too much. only have a bit more to go. june is my show too.

lol!!!!!

i remember saying that! and what did i do from there? drop another 21lbs. sheesh!

well back up around 169 right now...but thicker than when i was at 173. go figure. ah well.