Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

[Tiger Salman Khan]

Midweek 17.

Weight is trending back up, coming in at 84.2kg fasted this morning.

attached is a 12hr comparison pic. On the left is at 6pm, post-pump with a belly full of food. On the right is 6am, fasted. View attachment 160783

@ChewedSleek the difference is visible man.....legit work so far........

 

[ROIDDERS]

I used coconut flour also!

That's a good man.

 

[ballin2504]

Week 16 Update.

Happy Sunday Evening my EF brothers,

As mentioned in midweek update; I was knocked around with a stomach virus on Monday and it wreaked absolute havoc on me. I have been consistently bloated since and only started coming good the last two days.

Calories were a struggle to get down and keep inside of myself this week.

Despite all this, I still trained. Squats were bit of a risk, considering. If I didn’t have a home setup, I would not have taken said risk haha.

———————————————————————

Current weight:

• 83.5kg (weight has dropped this week, will be increasing calories this coming week. Adding in dates and other dried fruit to bump the calories up)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All Sassy’s Pharmaceuticals 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

112/66 (blood pressure is down this week.)

Hydration:

• Minimum 5lt+

Workouts:

• Monday

5.3K steps (peak of stomach virus)

• Tuesday

14.3k steps
600mg L-Carnitine PW
10mg Cialis PW
40mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise
8 reps @ 85kg
8 reps @ 85kg
8 reps @ 85kg

Smith Squats
10 reps @ 105kg
8 reps @ 110kg

Leg Press
10 reps @ 132kg
10 reps @ 132kg
10 reps @ 132kg

Calf Raises
12 reps @ 132kg
12 reps @ 132kg
12 reps @ 132kg

Cable Crunches
10 reps @ 105kg
30 reps @ 95kg
30 reps @ 95kg

Hammer Curls
18 reps @ 20kg
16 reps @ 20kg
16 reps @ 20kg

Inclined Seat Bicep Curls
10 reps @ 12.5kg
10 reps @ 12.5kg
10 reps @ 12.5kg

• Wednesday

13.3k steps
600mg L-Carnitine
10mg Cialis Preworkout
20mins Treadmill LISS

Upper (Back Focused)

Flexion Row
10 reps @ 90kg
10 reps @ 90kg
10 reps @ 90kg*
*will be reducing weight next week and work back up. Reps were sloppy, losing form.

Under-Hand Pulldowns
12 reps @ 110kg
10 reps @ 120kg
10 reps @ 120kg

Smith Rows
8 reps @ 85kg
8 reps @ 85kg
8 reps @ 85kg

Cable Reverse Flys
10 reps @ 17.5kg
10 reps @ 17.5kg

Face Pulls
12 reps @ 60kg
12 reps @ 60kg

Smith Bench Press
8 reps @ 95kg
10 reps @ 80kg
10 reps @ 80kg

Cable Fly
10 reps @ 30kg
10 reps @ 30kg

• Thursday

13.2k steps
20mins Treadmill LISS

• Friday

15.1k steps
600mg L-Carnitine PW
20mg Cialis PW

Lower, Core + Tri’s

Glute Kickback
10 reps @ 25kg
10 reps @ 25kg
8 reps @ 25kg

Good-Morning Smith
10 reps @ 85kg
10 reps @ 85kg
12 reps @ 80kg

Single Calf Raise
12 reps @ 85kg
12 reps @ 85kg
10 reps @ 85kg

Hanging Leg Raises
22 reps @ bodyweight
22 reps @ body weight
22 reps @ body weight

Standing Cable Twists
14 reps @ 50kg
14 reps @ 50kg

Ez-Bar Tricep Extension
12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

Rope Pushdown
12 reps @ 60kg
12 reps @ 60kg
12 reps @ 60kg

• Saturday

10k steps

• Sunday

8k steps
600mg L-Carnitine
10mg Cialis
26mins Treadmill LISS

Upper (Chest Focused)

Incline Fly
12 Reps @ 20kg
12 Reps @ 20kg
12 Reps @ 20kg

Dumbbell Bench Press
12 Reps @ 30kg
12 Reps @ 30kg
12 Reps @ 30kg

Peck Deck
12 Reps @ 80kg
12 Reps @ 80kg
12 Reps @ 80kg

Wide Grip Lat Pulldown
12 reps @ 130kg
12 reps @ 130kg
12 reps @ 130kg

Pull-Up
18 Reps @ Bodyweight
13 Reps @ Bodyweight

Isolated Cable Lateral Raise
10 Reps @ 7.5kg
10 Reps @ 7.5kg
10 Reps @ 7.6kg

Upright Row
12 Reps @ 40kg
12 Reps @ 40kg

Notes:

• dropped weight back on some exercises, due to not being happy with my form.
• Protein Pancakes, with maple syrup, chopped dates and banana.View attachment 160580View attachment 160581

@ChewedSleek that’s a good update man and a lot of good information on it. Your physique is looking really good also

 

[ChewedSleek]

Week 17 Update.


Good evening, EF Brothers.

Good week, lots of calories consumed and some fantastic pumps.

Increased carbs this week by 116g.

Ended this week, by laying in and watching movies in bed with the kids in the morning and then meal-prep, pin-prep and gym in the afternoon.

———————————————————————

Current weight:

• 84.3kg (weight is heading back in the right direction. However my scales decided to shit themselves today, so latest fasted weigh-in was from Friday morning)

Daily calories/macros:

4800
626c/310p/108f

Supplements:

• supplements have remained mostly the same.


PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 114/58

Hydration:

• Minimum 5lt+ (struggled to hit 5lts a few times this week. But I got there.)

Workouts:

• Monday

10k steps
600mg L-Carnitine PW
10mg Cialis PW
25mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise
10 reps @ 85kg
9 reps @ 85kg
9 reps @ 85kg

Smith Squats
9 reps @ 110kg
9 reps @ 110kg

Leg Press
12 reps @ 132kg
12 reps @ 132kg
12 reps @ 132kg

Calf Raises
16 reps @ 137kg
16 reps @ 137kg
16 reps @ 137kg

Cable Crunches
22 reps @ 90kg
22 reps @ 90kg
Lost count @ 90kg

Hammer Curls
12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg
No rest
To failure @ 15kg

Inclined Seat Bicep Curls
12 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

• Tuesday

10k steps
No training due to work late, plus family commitments.

• Wednesday

10.2k steps
600mg L-Carnitine
10mg Cialis Preworkout
20mins Treadmill LISS

Upper (Back Focused)

Flexion Row
12 reps @ 90kg
12 reps @ 90kg
10 reps @ 90kg

Under-Hand Pulldowns
12 reps @ 120kg
11 reps @ 120kg
11 reps @ 120kg

Smith Rows
12 reps @ 85kg
10 reps @ 85kg
10 reps @ 85kg

Cable Reverse Flys
12 reps @ 17.5kg
12 reps @ 17.5kg

Face Pulls
12 reps @ 65kg
12 reps @ 65kg

Smith Bench Press
12 reps @ 85kg
10 reps @ 90kg
10 reps @ 90kg
No rest
To failure @ 60kg

Cable Fly
12 reps @ 30kg
12 reps @ 30kg

• Thursday

12.5k steps
25mins Treadmill LISS
720mg L-Carnitine PW
20mg Cialis PW

Lower, Core + Tri’s

Glute Kickback
12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg

Good-Morning Smith
12 reps @ 85kg
12 reps @ 85kg
12 reps @ 85kg

Single Calf Raise
9 reps @ 90kg
9 reps @ 90kg
9 reps @ 90kg

Hanging Leg Raises
25 reps @ bodyweight
25 reps @ body weight
25 reps @ body weight

Standing Cable Twists
12 reps @ 55kg
12 reps @ 55kg

Ez-Bar Tricep Extension
16 reps @ 32.5kg
14 reps @ 32.5kg
12 reps @ 32.5kg

Rope Pushdown
12 reps @ 65kg
12 reps @ 65kg
12 reps @ 65kg

• Friday

10k steps
Late finish at work + family commitments

• Saturday

10k steps
Spent the day with the kids

• Sunday

8k steps
720mg L-Carnitine
10mg Cialis

Upper (Chest Focused)

Incline Fly
9 Reps @ 25kg
9 Reps @ 25kg
9 Reps @ 25kg

Dumbbell Bench Press
9 Reps @ 35kg
9 Reps @ 35kg
9 Reps @ 35kg

Peck Deck
10 Reps @ 85kg
10 Reps @ 85kg
10 Reps @ 85kg

Wide Grip Lat Pulldown
12 reps @ 135kg
10 reps @ 135kg
10 reps @ 135kg

Pull-Up
18 Reps @ Bodyweight
10 Reps @ Bodyweight

Isolated Cable Lateral Raise
12 Reps @ 7.5kg
12 Reps @ 7.5kg
12 Reps @ 7.6kg

Upright Row
12 Reps @ 45kg
12 Reps @ 45kg

Notes:

• strength is strengthening this week.
• Feeling big this week. Especially across my chest and arms.
• My daughter made me protein oats and surprised me with them in bed this morning.
  

 

[the_alcatraz]

Week 17 Update.


Good evening, EF Brothers.

Good week, lots of calories consumed and some fantastic pumps.

Increased carbs this week by 116g.

Ended this week, by laying in and watching movies in bed with the kids in the morning and then meal-prep, pin-prep and gym in the afternoon.

———————————————————————

Current weight:

• 84.3kg (weight is heading back in the right direction. However my scales decided to shit themselves today, so latest fasted weigh-in was from Friday morning)

Daily calories/macros:

4800
626c/310p/108f

Supplements:

• supplements have remained mostly the same.


PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 114/58

Hydration:

• Minimum 5lt+ (struggled to hit 5lts a few times this week. But I got there.)

Workouts:

• Monday

10k steps
600mg L-Carnitine PW
10mg Cialis PW
25mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise
10 reps @ 85kg
9 reps @ 85kg
9 reps @ 85kg

Smith Squats
9 reps @ 110kg
9 reps @ 110kg

Leg Press
12 reps @ 132kg
12 reps @ 132kg
12 reps @ 132kg

Calf Raises
16 reps @ 137kg
16 reps @ 137kg
16 reps @ 137kg

Cable Crunches
22 reps @ 90kg
22 reps @ 90kg
Lost count @ 90kg

Hammer Curls
12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg
No rest
To failure @ 15kg

Inclined Seat Bicep Curls
12 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

• Tuesday

10k steps
No training due to work late, plus family commitments.

• Wednesday

10.2k steps
600mg L-Carnitine
10mg Cialis Preworkout
20mins Treadmill LISS

Upper (Back Focused)

Flexion Row
12 reps @ 90kg
12 reps @ 90kg
10 reps @ 90kg

Under-Hand Pulldowns
12 reps @ 120kg
11 reps @ 120kg
11 reps @ 120kg

Smith Rows
12 reps @ 85kg
10 reps @ 85kg
10 reps @ 85kg

Cable Reverse Flys
12 reps @ 17.5kg
12 reps @ 17.5kg

Face Pulls
12 reps @ 65kg
12 reps @ 65kg

Smith Bench Press
12 reps @ 85kg
10 reps @ 90kg
10 reps @ 90kg
No rest
To failure @ 60kg

Cable Fly
12 reps @ 30kg
12 reps @ 30kg

• Thursday

12.5k steps
25mins Treadmill LISS
720mg L-Carnitine PW
20mg Cialis PW

Lower, Core + Tri’s

Glute Kickback
12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg

Good-Morning Smith
12 reps @ 85kg
12 reps @ 85kg
12 reps @ 85kg

Single Calf Raise
9 reps @ 90kg
9 reps @ 90kg
9 reps @ 90kg

Hanging Leg Raises
25 reps @ bodyweight
25 reps @ body weight
25 reps @ body weight

Standing Cable Twists
12 reps @ 55kg
12 reps @ 55kg

Ez-Bar Tricep Extension
16 reps @ 32.5kg
14 reps @ 32.5kg
12 reps @ 32.5kg

Rope Pushdown
12 reps @ 65kg
12 reps @ 65kg
12 reps @ 65kg

• Friday

10k steps
Late finish at work + family commitments

• Saturday

10k steps
Spent the day with the kids

• Sunday

8k steps
720mg L-Carnitine
10mg Cialis

Upper (Chest Focused)

Incline Fly
9 Reps @ 25kg
9 Reps @ 25kg
9 Reps @ 25kg

Dumbbell Bench Press
9 Reps @ 35kg
9 Reps @ 35kg
9 Reps @ 35kg

Peck Deck
10 Reps @ 85kg
10 Reps @ 85kg
10 Reps @ 85kg

Wide Grip Lat Pulldown
12 reps @ 135kg
10 reps @ 135kg
10 reps @ 135kg

Pull-Up
18 Reps @ Bodyweight
10 Reps @ Bodyweight

Isolated Cable Lateral Raise
12 Reps @ 7.5kg
12 Reps @ 7.5kg
12 Reps @ 7.6kg

Upright Row
12 Reps @ 45kg
12 Reps @ 45kg

Notes:

• strength is strengthening this week.
• Feeling big this week. Especially across my chest and arms.
• My daughter made me protein oats and surprised me with them in bed this morning.View attachment 160843

Big week and volume and load selection show the program’s locked in and you’re recovering perfectly with that 4800 cal intake bro

 

[ChewedSleek]

Big week and volume and load selection show the program’s locked in and you’re recovering perfectly with that 4800 cal intake bro

Thanks bro, the cals are going down too easy and I’m loving it! A part of me doesn’t wanna stop the bulk, but the fluffiness is getting a bit much now. I’ve already planned my next bulk

 

[the_alcatraz]

Thanks bro, the cals are going down too easy and I’m loving it! A part of me doesn’t wanna stop the bulk, but the fluffiness is getting a bit much now. I’ve already planned my next bulk

you doing real good bro

 

[Yuri1]

Week 17 Update.


Good evening, EF Brothers.

Good week, lots of calories consumed and some fantastic pumps.

Increased carbs this week by 116g.

Ended this week, by laying in and watching movies in bed with the kids in the morning and then meal-prep, pin-prep and gym in the afternoon.

———————————————————————

Current weight:

• 84.3kg (weight is heading back in the right direction. However my scales decided to shit themselves today, so latest fasted weigh-in was from Friday morning)

Daily calories/macros:

4800
626c/310p/108f

Supplements:

• supplements have remained mostly the same.


PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 114/58

Hydration:

• Minimum 5lt+ (struggled to hit 5lts a few times this week. But I got there.)

Workouts:

• Monday

10k steps
600mg L-Carnitine PW
10mg Cialis PW
25mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise
10 reps @ 85kg
9 reps @ 85kg
9 reps @ 85kg

Smith Squats
9 reps @ 110kg
9 reps @ 110kg

Leg Press
12 reps @ 132kg
12 reps @ 132kg
12 reps @ 132kg

Calf Raises
16 reps @ 137kg
16 reps @ 137kg
16 reps @ 137kg

Cable Crunches
22 reps @ 90kg
22 reps @ 90kg
Lost count @ 90kg

Hammer Curls
12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg
No rest
To failure @ 15kg

Inclined Seat Bicep Curls
12 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

• Tuesday

10k steps
No training due to work late, plus family commitments.

• Wednesday

10.2k steps
600mg L-Carnitine
10mg Cialis Preworkout
20mins Treadmill LISS

Upper (Back Focused)

Flexion Row
12 reps @ 90kg
12 reps @ 90kg
10 reps @ 90kg

Under-Hand Pulldowns
12 reps @ 120kg
11 reps @ 120kg
11 reps @ 120kg

Smith Rows
12 reps @ 85kg
10 reps @ 85kg
10 reps @ 85kg

Cable Reverse Flys
12 reps @ 17.5kg
12 reps @ 17.5kg

Face Pulls
12 reps @ 65kg
12 reps @ 65kg

Smith Bench Press
12 reps @ 85kg
10 reps @ 90kg
10 reps @ 90kg
No rest
To failure @ 60kg

Cable Fly
12 reps @ 30kg
12 reps @ 30kg

• Thursday

12.5k steps
25mins Treadmill LISS
720mg L-Carnitine PW
20mg Cialis PW

Lower, Core + Tri’s

Glute Kickback
12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg

Good-Morning Smith
12 reps @ 85kg
12 reps @ 85kg
12 reps @ 85kg

Single Calf Raise
9 reps @ 90kg
9 reps @ 90kg
9 reps @ 90kg

Hanging Leg Raises
25 reps @ bodyweight
25 reps @ body weight
25 reps @ body weight

Standing Cable Twists
12 reps @ 55kg
12 reps @ 55kg

Ez-Bar Tricep Extension
16 reps @ 32.5kg
14 reps @ 32.5kg
12 reps @ 32.5kg

Rope Pushdown
12 reps @ 65kg
12 reps @ 65kg
12 reps @ 65kg

• Friday

10k steps
Late finish at work + family commitments

• Saturday

10k steps
Spent the day with the kids

• Sunday

8k steps
720mg L-Carnitine
10mg Cialis

Upper (Chest Focused)

Incline Fly
9 Reps @ 25kg
9 Reps @ 25kg
9 Reps @ 25kg

Dumbbell Bench Press
9 Reps @ 35kg
9 Reps @ 35kg
9 Reps @ 35kg

Peck Deck
10 Reps @ 85kg
10 Reps @ 85kg
10 Reps @ 85kg

Wide Grip Lat Pulldown
12 reps @ 135kg
10 reps @ 135kg
10 reps @ 135kg

Pull-Up
18 Reps @ Bodyweight
10 Reps @ Bodyweight

Isolated Cable Lateral Raise
12 Reps @ 7.5kg
12 Reps @ 7.5kg
12 Reps @ 7.6kg

Upright Row
12 Reps @ 45kg
12 Reps @ 45kg

Notes:

• strength is strengthening this week.
• Feeling big this week. Especially across my chest and arms.
• My daughter made me protein oats and surprised me with them in bed this morning.View attachment 160843

Adorable bro!

 

[Sassy Rep]

Week 17 Update.


Good evening, EF Brothers.

Good week, lots of calories consumed and some fantastic pumps.

Increased carbs this week by 116g.

Ended this week, by laying in and watching movies in bed with the kids in the morning and then meal-prep, pin-prep and gym in the afternoon.

———————————————————————

Current weight:

• 84.3kg (weight is heading back in the right direction. However my scales decided to shit themselves today, so latest fasted weigh-in was from Friday morning)

Daily calories/macros:

4800
626c/310p/108f

Supplements:

• supplements have remained mostly the same.


PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 114/58

Hydration:

• Minimum 5lt+ (struggled to hit 5lts a few times this week. But I got there.)

Workouts:

• Monday

10k steps
600mg L-Carnitine PW
10mg Cialis PW
25mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise
10 reps @ 85kg
9 reps @ 85kg
9 reps @ 85kg

Smith Squats
9 reps @ 110kg
9 reps @ 110kg

Leg Press
12 reps @ 132kg
12 reps @ 132kg
12 reps @ 132kg

Calf Raises
16 reps @ 137kg
16 reps @ 137kg
16 reps @ 137kg

Cable Crunches
22 reps @ 90kg
22 reps @ 90kg
Lost count @ 90kg

Hammer Curls
12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg
No rest
To failure @ 15kg

Inclined Seat Bicep Curls
12 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

• Tuesday

10k steps
No training due to work late, plus family commitments.

• Wednesday

10.2k steps
600mg L-Carnitine
10mg Cialis Preworkout
20mins Treadmill LISS

Upper (Back Focused)

Flexion Row
12 reps @ 90kg
12 reps @ 90kg
10 reps @ 90kg

Under-Hand Pulldowns
12 reps @ 120kg
11 reps @ 120kg
11 reps @ 120kg

Smith Rows
12 reps @ 85kg
10 reps @ 85kg
10 reps @ 85kg

Cable Reverse Flys
12 reps @ 17.5kg
12 reps @ 17.5kg

Face Pulls
12 reps @ 65kg
12 reps @ 65kg

Smith Bench Press
12 reps @ 85kg
10 reps @ 90kg
10 reps @ 90kg
No rest
To failure @ 60kg

Cable Fly
12 reps @ 30kg
12 reps @ 30kg

• Thursday

12.5k steps
25mins Treadmill LISS
720mg L-Carnitine PW
20mg Cialis PW

Lower, Core + Tri’s

Glute Kickback
12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg

Good-Morning Smith
12 reps @ 85kg
12 reps @ 85kg
12 reps @ 85kg

Single Calf Raise
9 reps @ 90kg
9 reps @ 90kg
9 reps @ 90kg

Hanging Leg Raises
25 reps @ bodyweight
25 reps @ body weight
25 reps @ body weight

Standing Cable Twists
12 reps @ 55kg
12 reps @ 55kg

Ez-Bar Tricep Extension
16 reps @ 32.5kg
14 reps @ 32.5kg
12 reps @ 32.5kg

Rope Pushdown
12 reps @ 65kg
12 reps @ 65kg
12 reps @ 65kg

• Friday

10k steps
Late finish at work + family commitments

• Saturday

10k steps
Spent the day with the kids

• Sunday

8k steps
720mg L-Carnitine
10mg Cialis

Upper (Chest Focused)

Incline Fly
9 Reps @ 25kg
9 Reps @ 25kg
9 Reps @ 25kg

Dumbbell Bench Press
9 Reps @ 35kg
9 Reps @ 35kg
9 Reps @ 35kg

Peck Deck
10 Reps @ 85kg
10 Reps @ 85kg
10 Reps @ 85kg

Wide Grip Lat Pulldown
12 reps @ 135kg
10 reps @ 135kg
10 reps @ 135kg

Pull-Up
18 Reps @ Bodyweight
10 Reps @ Bodyweight

Isolated Cable Lateral Raise
12 Reps @ 7.5kg
12 Reps @ 7.5kg
12 Reps @ 7.6kg

Upright Row
12 Reps @ 45kg
12 Reps @ 45kg

Notes:

• strength is strengthening this week.
• Feeling big this week. Especially across my chest and arms.
• My daughter made me protein oats and surprised me with them in bed this morning.View attachment 160843

Your BP is better then good bro. You are winning!

 

[the_alcatraz]

Adorable bro!

more like thick bro!