starting 12 week var cycle friday

[Tami Bellon]

If you are comfortable running on pavement, there isn't really see a problem with it.

Do you have a heart monitor? You are probably one of those people who can "clear their head" with a good run? (good lord, if I had to run I think I would keel over! lol)

If so....your body is probably pretty adjusted to your running. Try sprinting every few minutes or so and then return to your normal running gate. Kick it up a notch! Try 5 30 second sprints in that 30 minute run.

 

[claricestarling]

tami,

cool... so i can stay with my running, and you are right, i would rather run a marathon than do contest prep... body building and fitness are no joke hard work!!!

it never dawned on me to do sprint work in my run, BRILLIANT!!

alrighty then, i am set for friday... let the journey begin!!!

clarice

 

[Tami Bellon]

Good luck to ya', girl!

Keep us updated!