Sprinting Vs Long Distance Running for weight loss

[V Diesel]

like thet tytle says boys, what could be the best and fastest way to lose weigth? obviously dieting , thank you.

 

[sisir012]

Both are use full for fat loss looks their primary energy source long distance cardio use your fat as a fuel and Hiit use your primary energy source from glucose so .....

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[sisir012]

Both are use full for fat loss looks their primary energy source long distance cardio use your fat as a fuel and Hiit use your primary energy source from glucose so .....

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Put in your training split

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[stevesmi]

even when i was an endurance athlete my diet was 100% on point.. if anything it has to be MORE on point because you can't run long distance eating trash, you will just get sick

diet is #1. you can't exercise your way to fat loss. americans exercise way more than any other country and we keep getting fatter.

 

[florencenoir]

If your only goal is to lose weight you can incorporate both. You can can have long session and sprints during the week. Your heart thanks you.

 

[SteveMobsterG]

like thet tytle says boys, what could be the best and fastest way to lose weigth? obviously dieting , thank you.

Of the two - distance.

 

[muskate]

The goal of cardio is simply to burn calories. I wouldn't over think it. Do whichever you prefer or mix it up to keep it interesting

 

[MasonicBodybuilder]

Both will help. It is a personal preference. For me, I enjoy slower paced long distances. It helps me clear my mind and enjoy the scenery.