Please Scroll Down to See Forums Below 
OXANDRIN
New member
This has been really easy for me to follow.
Meal 1.
-3 scoops of Muscle Milk (Root beer Float) in water with ice in a blender. 525 Cals/ 27g fat/ 48g prot/ 18 carbs
- Gala Apple OR Blueberries OR Strawberries (i try to eat low calorie fruits) 100 cals (about)
Meal 2.
-3 hard boiled eggs 210 Cals/ 12g Fat/ 21 Prot/ 0 carbs
Meal 3. (home from class)
-1 carton egg whites 250 Cals/ 50 protien
-1 cup oatmeal with splenda 300 cals/ 52 carbs
Gym
Meal 4.
Dinner! but i always have a baked potato or yam or brown rice. almost always a meat of some sort a salad and a veggie. i estimate 500- 800 cals
Meals 5.
can of tuna 30g prot or myoplex low carb shake 50g prot
this is great for me. i'm not killing myself dieting but its easy and i don't feel the need to binge.
Meal 1.
-3 scoops of Muscle Milk (Root beer Float) in water with ice in a blender. 525 Cals/ 27g fat/ 48g prot/ 18 carbs
- Gala Apple OR Blueberries OR Strawberries (i try to eat low calorie fruits) 100 cals (about)
Meal 2.
-3 hard boiled eggs 210 Cals/ 12g Fat/ 21 Prot/ 0 carbs
Meal 3. (home from class)
-1 carton egg whites 250 Cals/ 50 protien
-1 cup oatmeal with splenda 300 cals/ 52 carbs
Gym
Meal 4.
Dinner! but i always have a baked potato or yam or brown rice. almost always a meat of some sort a salad and a veggie. i estimate 500- 800 cals
Meals 5.
can of tuna 30g prot or myoplex low carb shake 50g prot
this is great for me. i'm not killing myself dieting but its easy and i don't feel the need to binge.
