Please Scroll Down to See Forums Below
Approved Log Slyder Rotator cuff surgery log
- Thread starter Slyderkt
- Start date
I know. I hate that my diet is so boring. It works great for me. But reporting it is boring as ever. I have no variety.
But that’s the way I like it.
Tonight is a nothing meal. Just bone broth.
No I am not starving just not hungry.
Breakfast was 3 eggs and some turkey sausage crumble.
I will have 3 chocolate rice cakes with pb&j .
I like these as a desert .
Tomorrow is Friday so am out of food for the week. Groceries on Saturday.
Wife and I live in an apartment and only buy groceries one week at a time.
@Slyderkt your diet is not boring bro
very interesting to EF family.You should get some protein bars so its easier to add protein, and do you have the funds for steak?
Yes I can do steak and red meat.@Slyderkt your diet is not boring bro
You should get some protein bars so its easier to add protein, and do you have the funds for steak?
It was a crazy day at work. I tried to go to the gym mid day and sneak in a workout. Traffic was jacked. I was only able to get an hour in. Better than nothing. Not to bad since I hit shoulders. Small body part so I just hit the with quality time. To protect my self I take about 15 minute to start and warm up.
Yesterday I had a protein bar mid day.
I don’t buy them and keep at the house. To much like candy or cookies. I’ll eat the whole box. I buy them one at a time as needed from convenience store. Yes it cost way more but I have little control. I know it sounds crazy.
I got home later than normal and was very hungry. Wife had made taco bowls so I ate that. Sorry no picture. I ate way too much fast to think about it.
Simple meal. Sweet potatoes roasted. Ground chicken, taco seasoning, black beans. With salsa and sour cream on top and a little headed cheese. Yummy.
Some time brown rice instead of sweet potatoes.
if you got that drop in food like you crave bro you use semaglutite before?
I have not tried semiglutide.
I am not sure it is right for me. My wife and niece are on it and hand has had great success of loosing weight. I know several others.
What I am seeing is yes it reduces hunger and they are dropping weight. But I am also seeing muscle wasting.
I need to loose a few lbs but I think I can do it naturally and have better results over time.
I will know more tomorrow after this Dexa scan. I am in good condition. I wouldn’t say the best I’ve been. Trying to put on size has changed me. In a good way , but with it I lost some of my lean shreaddd look. I just need to tighten up my meals and get after the cardio and core work. I stoped doing it and changed focus. It up to me to get back on track.
I’ll post my result and that will give us a great base line. Then we shall see what happens when I try and get summer ready.
For every 40 plus. Big warning that at some time in the near future your skin will not shrink back. At 42 mine did. Then I got lazy and dad bod came back. 52 I dropped weight and changed my life. I got supper lean. 6 years of that and skin does not tighten up know.
Sure I can get shreaddd and have the six pack and obliques. But I have loose saggy skin.
Suck but that’s life.
It ain’t easy being beautiful. Hahahahaha
the muscle wasting is because they dont train or do high protein bro
if you do high protein and train you wont lose mass
im just saying if you cant control hunger or cravings, maybe glp-1 is in play @Slyderkt
GLP-1 plus GIP makes more sense to me. Get the added benefit of stable blood sugars and the cravings remain under control and the weight comes off easier. So I'd say tirzepatide or retatrutide would be better options than semiglutide.
I can give it some thought.
Interesting options to consider
