Approved Log Slyder Rotator cuff surgery log

[2Thick]

Very impressive job, man.

Nice, that you got into the 80s on the lift, that is good progress.

 

[Vadim Fedorov]

Muscle memory is very real, you'll be back to where you want to be in no time.

 

[wootoom]

The important thing is long-term, you stay healthy.

We want you to be doing this for a long time, with no interruptions.

 

[Slyderkt]

The important thing is long-term, you stay healthy.

We want you to be doing this for a long time, with no interruptions.

Me also.

 

[Slyderkt]

The important thing is long-term, you stay healthy.

We want you to be doing this for a long time, with no interruptions.

Me also

 

[ballin2504]

Don’t push it man. I don’t want to see you get injured again

 

[MUSTANG_18]

Me also.

any updates bro?

 

[Slyderkt]

any updates bro?

Nothing special to report. Just feeling good and crushing some gym time. Setting at 194 lbs this morning.
Going to try and schedule a dexa scan for this week end. I have not done this type of scan before. Figure it would be nice to see where I am at. Atleast set a base line.

 

[RoySimpson]

Quick update. Yes I will get up some more stuff.
It’s been 19 weeks since surgery. They originally estimated,I’d be back together at 24 weeks. I feel I am ahead of the curve.
I am mostly back to pushing same weights as before surgery.
Shoulder feels great! Yes still some pain but I would say 90% better already. Figure the last part is just gonna take time and I am good with that!
Mentally I am in a great place.
Example pre surgery- flat bench dumbell 70lb was a struggle and needed help getting up and started only doing 6 reps. That was my PR. ( did 80 once but fully assisted) The other day I did 80’s, got them up alone and did 4 decent reps. I was sooooo happy. Dropped to 75 and pushed out 5. Yesterday a killer shoulder day and today will be back and biceps. Was able to do leg ups in hanging straps with out pain. Push ups still kinda ugly but getting better.
Last big hurdle will be pull ups and dips.
Pull ups, dips and push up have never been something I did well. But soon will be.
Ya’ll stay strong

@Slyderkt stay on that grind bro!

 

[MUSTANG_18]

Nothing special to report. Just feeling good and crushing some gym time. Setting at 194 lbs this morning.
Going to try and schedule a dexa scan for this week end. I have not done this type of scan before. Figure it would be nice to see where I am at. Atleast set a base line.

lets start sharing more training diet bro please do @Slyderkt EF family misses it