Approved Log Slyder Rotator cuff surgery log

[the_alcatraz]

I can give it some thought.

Purely because I've seen your food and you gotta get it under control to lean and recomp imo

 

[Slyderkt]

Got my scan results and still trying to figure out how to rad this one. It’s a lot of info.
Basically
195 lb
6’ tall
14% bf.

Now I have a goal.
Had an awesome chest work out yesterday morning. Then did some meal prep.
Cooked 4 lb chicken breast and some hamburgers I had in freezer.
This morning breakfast
Left over ground chicken with taco seasoning and black bean. 7 oz
Added two whole eggs and little salsa.

 

[Slyderkt]

GLP-1 plus GIP makes more sense to me. Get the added benefit of stable blood sugars and the cravings remain under control and the weight comes off easier. So I'd say tirzepatide or retatrutide would be better options than semiglutide.

Was looking at my wife’s stuff.
She is using Terzepatide. She has hit her goal weight and I am so proud of her.
She always been an amazing person to me. It is nice to see her feeling better and happier.

 

[Slyderkt]

Cool reflection pic

 

[the_alcatraz]

Got my scan results and still trying to figure out how to rad this one. It’s a lot of info.
Basically
195 lb
6’ tall
14% bf.

Now I have a goal.
Had an awesome chest work out yesterday morning. Then did some meal prep.
Cooked 4 lb chicken breast and some hamburgers I had in freezer.
This morning breakfast
Left over ground chicken with taco seasoning and black bean. 7 oz
Added two whole eggs and little salsa.

You want to get down to 10% to start bro?

Cool reflection pic

You're looking good

Was looking at my wife’s stuff.
She is using Terzepatide. She has hit her goal weight and I am so proud of her.
She always been an amazing person to me. It is nice to see her feeling better and happier.

I would try to get retatrutide if you can check sponsors we got they have it

 

[stevesmi]

fantastic updates the food and the picture looks on point

 

[Slyderkt]

You want to get down to 10% to start bro?

You're looking good

I would try to get retatrutide if you can check sponsors we got they have it

I am sorry I do not understand you question. You asked if I wanted to get down to 10% to start?
I would like to get down to 10% body fat. I have been there many times. I used to maintain that level. I have been trying to add some size for last couple years. So I increased my calorie count and stopped doing cardio.
Now I would like to get back down.
Yes that means clean up the diet, get back to cardio, and make it happen.
There is no magic to replace hard work, consistency and dedication.
Now it’s just up to me to do it!

 

[Slyderkt]

I will check out retaturide.
Thanks for all the advice and support.
Y’all rock

 

[Austin316]

Great news that you're feeling good and crushing it.
Almost 200 lbs.

 

[sambee38]

You back posting more. I hear you on crazy day with work, but I'm glad you're at least making some cash.