Approved Log Slyder Rotator cuff surgery log

[stevesmi]

good to hear that you're ahead of things we'll be really exciting to be back 100%

 

[hypogaeum]

Sorry, I'm a bit late to the log and just playing catch up.
Are you on any PEDs at the moment?

 

[SteveMobsterG]

Watch doing low reps with heavy weight for a little longer

 

[Slyderkt]

Watch doing low reps with heavy weight for a little longer

Yes I agree.
I did this with a spotter strictly to watch me. He and I both knew if I had any hesitation I would bail out.
This was a goal I had set and wanted to try when fresh and fully warmed up.
Now I will drop back to about the sixty mark and work on endurance and mind muscle.
I have a goal of 100 lb dumbells by my 59th birthday mid June. That would be huge for me.
Yesterday had a great low-mid back day.
Also tried some neutral grip pull ups.
I got 2 sets of 7.
For me that is great. Pull ups are big weakness of mine.
Always keep in mind we all have different skill levels.
Great for me some you guys make look easy.
I am comfortable in my abilities.
I work out with all kinds of folks in my gym.
The work out communities are great folks.
Yes there are some gym dicks out there. I do not waste any of my effort on those.
They are a small percentage.
The rest of everyone is wonderful to be around!!!
Ya’ll stay strong.

 

[Slyderkt]

Sorry, I'm a bit late to the log and just playing catch up.
Are you on any PEDs at the moment?

Yes for recovery I was doing BPC 157, TB500, 2 iu of HGH. All injectable at 5 day on 2 day off. I thought no this played a huge roll in my recovery.
Also 400 test cyp split over two injections.
300 Npp injected 100-3 time weekly.
50 mg anavar daily
Creatine, fish oil, cycle support. Etc…

 

[ceo]

Bros. That's a nice looking breakfast. Mixing in some granola, honey. And blueberries. I like it.

 

[ROIDDERS]

Five times a week in the gym. Nothing wrong at all.

And sometimes taken a few days away is perfectly fine. Give your body a break.

 

[chesty]

Six times a week is definitely hardcore. Good to hear that. Your surgery is coming along.

 

[Ulter]

That's good. That mentally you're in a great place.

I think that's the hardest thing for a lot of people doing these logs.

 

[e2]

That's good. That's you're almost back to where you were before the surgery. It shows that you're recovering very well.