Approved Log Slyder Rotator cuff surgery log

[BookerTNY]

That's smart that you don't keep junk food in the house.

This way, you won't be tempted to eat it.

 

[Arabian]

Proud of you, man. Good job on this update. I think you got some really good genetics.

 

[Zyglamail]

I don't think you need these anti-diabetes medications.

I think you can grind your way to getting the body you want.

 

[Shrine]

There are some other one similar to semaglutide that others are using.

triza seems to be gaining steam too .

 

[caligirl85]

yeah reta or triz might be good options.

We've seen several people have them on here with success.

 

[zedhed]

14% body fat is not bad at all man.

Think about it. The common person in America is usually 25% minimum

 

[SteveMobsterG]

Food looks great.

 

[25homes]

Got my scan results and still trying to figure out how to rad this one. It’s a lot of info.
Basically
195 lb
6’ tall
14% bf.

Now I have a goal.
Had an awesome chest work out yesterday morning. Then did some meal prep.
Cooked 4 lb chicken breast and some hamburgers I had in freezer.
This morning breakfast
Left over ground chicken with taco seasoning and black bean. 7 oz
Added two whole eggs and little salsa.

Nice work

 

[the_alcatraz]

I am sorry I do not understand you question. You asked if I wanted to get down to 10% to start?
I would like to get down to 10% body fat. I have been there many times. I used to maintain that level. I have been trying to add some size for last couple years. So I increased my calorie count and stopped doing cardio.
Now I would like to get back down.
Yes that means clean up the diet, get back to cardio, and make it happen.
There is no magic to replace hard work, consistency and dedication.
Now it’s just up to me to do it!

I will check out retaturide.
Thanks for all the advice and support.
Y’all rock

I'm saying lets get you down to 10% its easy to maintain too bro @Slyderkt
the key will be dedication and keeping up your log and EF family is here to help with this
you check our sponsors on top for retatrutide?

 

[MasonicBodybuilder]

Got my scan results and still trying to figure out how to rad this one. It’s a lot of info.
Basically
195 lb
6’ tall
14% bf.

Now I have a goal.
Had an awesome chest work out yesterday morning. Then did some meal prep.
Cooked 4 lb chicken breast and some hamburgers I had in freezer.
This morning breakfast
Left over ground chicken with taco seasoning and black bean. 7 oz
Added two whole eggs and little salsa.

Such a good meal brother!