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bros monday training the way we love it @Titties overhead dumbbell extensions are on point. that is what we like to see
Approved Log Testosterone Sustanon Trenbolone hgh bpc tb injury repair LOG
- Thread starter Titties
- Start date
pumping some good exercises as usual. you are doing a great job. next step for you is setting new goals @Titties
@Titties lumberjack work is a real test booster!
I do the same thing stretch it out with that method lolSide note just cracked into my 6th HGH at 2iu a day 5 on 2 off purely for cost efficiency lol now considering upping to 3iu if the boss lets me spend the money
@Titties Solid work.....keep going......
@Titties haha I feel ya on that. The boss gets me toSide note just cracked into my 6th HGH at 2iu a day 5 on 2 off purely for cost efficiency lol now considering upping to 3iu if the boss lets me spend the money
I like the hammer curls Bru
Last package from SCS
respect for @Sydney City supplements the tren looks good whats that on the left bro?Another lil touch down from the legend @Sydney City supplements. Mt2 dropper is for the wife
That’s his flavoured Mt2 mixed droppers. They taste unreal bro and so easy missus loves it.
scs is good @Sydney City supplements
Late update due to kids health. Sons had kidney issues from birth and just when you think your having a good run upper cut lol he’s a tough lol 3 year old that’s made me stress more about him then anything in my life.
So update
Added half a tab a day of @Sydney City supplements Proviron and 100mg of his smooth as EQ because I like how vascular it makes me side note have even dropped down to a quarter of SCS cock boom every now and then, between that and his Tren missus just has to look at me and I’m ready to go 
Have not noticed anything with my supplement NVM I bought from a supplier in QLD. Not that I was expecting to notice it massively or at all still will finish the bottle tho.
For those who followed my log over on EVO would remember I mentioned a close mate having really bad cancer in his liver lungs and stomach now having a stoma which is now herniated the poor bugger, has stopped the chemo and other hospital shit they were pumping in with and continuing to trial alternative approaches. Seeing him and his family go through it really makes me appreciate the people around me and the ones I can do anything to help even if it’s just something little. The support from these forums and helpful quality vendors help people more then we realise sometimes
So update
Added half a tab a day of @Sydney City supplements Proviron and 100mg of his smooth as EQ because I like how vascular it makes me
side note have even dropped down to a quarter of SCS cock boom every now and then, between that and his Tren missus just has to look at me and I’m ready to go Have not noticed anything with my supplement NVM I bought from a supplier in QLD. Not that I was expecting to notice it massively or at all still will finish the bottle tho.
For those who followed my log over on EVO would remember I mentioned a close mate having really bad cancer in his liver lungs and stomach now having a stoma which is now herniated the poor bugger, has stopped the chemo and other hospital shit they were pumping in with and continuing to trial alternative approaches. Seeing him and his family go through it really makes me appreciate the people around me and the ones I can do anything to help even if it’s just something little. The support from these forums and helpful quality vendors help people more then we realise sometimes
sorry about kid health situation bro i hope resolving soonLate update due to kids health. Sons had kidney issues from birth and just when you think your having a good run upper cut lol he’s a tough lol 3 year old that’s made me stress more about him then anything in my life.
So update
Added half a tab a day of @Sydney City supplements Proviron and 100mg of his smooth as EQ because I like how vascular it makes me
Have not noticed anything with my supplement NVM I bought from a supplier in QLD. Not that I was expecting to notice it massively or at all still will finish the bottle tho.
For those who followed my log over on EVO would remember I mentioned a close mate having really bad cancer in his liver lungs and stomach now having a stoma which is now herniated the poor bugger, has stopped the chemo and other hospital shit they were pumping in with and continuing to trial alternative approaches. Seeing him and his family go through it really makes me appreciate the people around me and the ones I can do anything to help even if it’s just something little. The support from these forums and helpful quality vendors help people more then we realise sometimes
i do follow EF log but checked your evo log bro
his trial alt for cancer is it working?
Definitely hasn’t speed and spread it like the chemo did bro
thats good bro
Hits close to home for me as I lost my sister when I was 16 and she was 21 to fuckin cancer bro.
sorry thats a sad story bro
Thanks bro
bless bro
Update going away mid week to no service country for camp ovens and guns
Hgh has got my hands feeling sort puffy not by much but can feel it. Other than that I wish I was on it sooner!
Test, Tren e, NPP mix and proviron have my chest back arms and quads feeling hard and full.
Diet hasn’t been monitored great lately, way too much sugar thanks to energy drinks!
Training yesterday started
Plank 1min x3
Push ups 16x3 why 16 did the first set and kept with it lol
Dips off bench with 10kg in lap 10x3
Lunge 15kg each side 8x3
Then 2k bike ride
Hgh has got my hands feeling sort puffy not by much but can feel it. Other than that I wish I was on it sooner!
Test, Tren e, NPP mix and proviron have my chest back arms and quads feeling hard and full.
Diet hasn’t been monitored great lately, way too much sugar thanks to energy drinks!
Training yesterday started
Plank 1min x3
Push ups 16x3 why 16 did the first set and kept with it lol
Dips off bench with 10kg in lap 10x3
Lunge 15kg each side 8x3
Then 2k bike ride
good update on training bro how was the country for u?Update going away mid week to no service country for camp ovens and guns
Hgh has got my hands feeling sort puffy not by much but can feel it. Other than that I wish I was on it sooner!
Test, Tren e, NPP mix and proviron have my chest back arms and quads feeling hard and full.
Diet hasn’t been monitored great lately, way too much sugar thanks to energy drinks!
Training yesterday started
Plank 1min x3
Push ups 16x3 why 16 did the first set and kept with it lol
Dips off bench with 10kg in lap 10x3
Lunge 15kg each side 8x3
Then 2k bike ride
Lower the dose a tiny bit maybeUpdate going away mid week to no service country for camp ovens and guns
Hgh has got my hands feeling sort puffy not by much but can feel it. Other than that I wish I was on it sooner!
Test, Tren e, NPP mix and proviron have my chest back arms and quads feeling hard and full.
Diet hasn’t been monitored great lately, way too much sugar thanks to energy drinks!
Training yesterday started
Plank 1min x3
Push ups 16x3 why 16 did the first set and kept with it lol
Dips off bench with 10kg in lap 10x3
Lunge 15kg each side 8x3
Then 2k bike ride
@Titties Make sure you post up some pictures of your country Adventure. What are you going to be doing out there just shooting guns or what?Update going away mid week to no service country for camp ovens and guns
Hgh has got my hands feeling sort puffy not by much but can feel it. Other than that I wish I was on it sooner!
Test, Tren e, NPP mix and proviron have my chest back arms and quads feeling hard and full.
Diet hasn’t been monitored great lately, way too much sugar thanks to energy drinks!
Training yesterday started
Plank 1min x3
Push ups 16x3 why 16 did the first set and kept with it lol
Dips off bench with 10kg in lap 10x3
Lunge 15kg each side 8x3
Then 2k bike ride
bro test and tren is on point. love it. plank also looking good! @TittiesUpdate going away mid week to no service country for camp ovens and guns
Hgh has got my hands feeling sort puffy not by much but can feel it. Other than that I wish I was on it sooner!
Test, Tren e, NPP mix and proviron have my chest back arms and quads feeling hard and full.
Diet hasn’t been monitored great lately, way too much sugar thanks to energy drinks!
Training yesterday started
Plank 1min x3
Push ups 16x3 why 16 did the first set and kept with it lol
Dips off bench with 10kg in lap 10x3
Lunge 15kg each side 8x3
Then 2k bike ride
bros this is looking strong. the planks not easy @Titties And you hit them for a full minute three times. Wow.Update going away mid week to no service country for camp ovens and guns
Hgh has got my hands feeling sort puffy not by much but can feel it. Other than that I wish I was on it sooner!
Test, Tren e, NPP mix and proviron have my chest back arms and quads feeling hard and full.
Diet hasn’t been monitored great lately, way too much sugar thanks to energy drinks!
Training yesterday started
Plank 1min x3
Push ups 16x3 why 16 did the first set and kept with it lol
Dips off bench with 10kg in lap 10x3
Lunge 15kg each side 8x3
Then 2k bike ride
I saw that your wife is also logging, that's great to see. and you did a nice workout with the core @TittiesUpdate going away mid week to no service country for camp ovens and guns
Hgh has got my hands feeling sort puffy not by much but can feel it. Other than that I wish I was on it sooner!
Test, Tren e, NPP mix and proviron have my chest back arms and quads feeling hard and full.
Diet hasn’t been monitored great lately, way too much sugar thanks to energy drinks!
Training yesterday started
Plank 1min x3
Push ups 16x3 why 16 did the first set and kept with it lol
Dips off bench with 10kg in lap 10x3
Lunge 15kg each side 8x3
Then 2k bike ride
@Titties Seems like a fun little trip you're about to take. Let us know how it goes. i love the pushupsUpdate going away mid week to no service country for camp ovens and guns
Hgh has got my hands feeling sort puffy not by much but can feel it. Other than that I wish I was on it sooner!
Test, Tren e, NPP mix and proviron have my chest back arms and quads feeling hard and full.
Diet hasn’t been monitored great lately, way too much sugar thanks to energy drinks!
Training yesterday started
Plank 1min x3
Push ups 16x3 why 16 did the first set and kept with it lol
Dips off bench with 10kg in lap 10x3
Lunge 15kg each side 8x3
Then 2k bike ride
pushups are on point @Titties you look amazing. pumping some nice workUpdate going away mid week to no service country for camp ovens and guns
Hgh has got my hands feeling sort puffy not by much but can feel it. Other than that I wish I was on it sooner!
Test, Tren e, NPP mix and proviron have my chest back arms and quads feeling hard and full.
Diet hasn’t been monitored great lately, way too much sugar thanks to energy drinks!
Training yesterday started
Plank 1min x3
Push ups 16x3 why 16 did the first set and kept with it lol
Dips off bench with 10kg in lap 10x3
Lunge 15kg each side 8x3
Then 2k bike ride
@Titties looks like everything’s going great man, but HGH gets my hands all the time. Hopefully it doesn’t bother you too much.Update going away mid week to no service country for camp ovens and guns
Hgh has got my hands feeling sort puffy not by much but can feel it. Other than that I wish I was on it sooner!
Test, Tren e, NPP mix and proviron have my chest back arms and quads feeling hard and full.
Diet hasn’t been monitored great lately, way too much sugar thanks to energy drinks!
Training yesterday started
Plank 1min x3
Push ups 16x3 why 16 did the first set and kept with it lol
Dips off bench with 10kg in lap 10x3
Lunge 15kg each side 8x3
Then 2k bike ride
Nice trainingUpdate going away mid week to no service country for camp ovens and guns
Hgh has got my hands feeling sort puffy not by much but can feel it. Other than that I wish I was on it sooner!
Test, Tren e, NPP mix and proviron have my chest back arms and quads feeling hard and full.
Diet hasn’t been monitored great lately, way too much sugar thanks to energy drinks!
Training yesterday started
Plank 1min x3
Push ups 16x3 why 16 did the first set and kept with it lol
Dips off bench with 10kg in lap 10x3
Lunge 15kg each side 8x3
Then 2k bike ride
Back from the short weekend away! Pic of dinner that I cooked for my and @Titties wife.
Marinated Bassa fillet with coriander and spring onions on a fried rice mix with a side of oven roasted broccoli
Camp oven while away didn’t go to plan with fire,wind other distractions. Pic of the sun with all the fires around. Had a good 2k walk each day to the dam, got 6 blue claw that could have been a lunch but thought they could grow abit more till next trip.
Marinated Bassa fillet with coriander and spring onions on a fried rice mix with a side of oven roasted broccoli
Camp oven while away didn’t go to plan with fire,wind other distractions. Pic of the sun with all the fires around. Had a good 2k walk each day to the dam, got 6 blue claw that could have been a lunch but thought they could grow abit more till next trip.
food looks good bro and not sure waht that yard itBack from the short weekend away! Pic of dinner that I cooked for my and @Titties wife.
Marinated Bassa fillet with coriander and spring onions on a fried rice mix with a side of oven roasted broccoli
Camp oven while away didn’t go to plan with fire,wind other distractions. Pic of the sun with all the fires around. Had a good 2k walk each day to the dam, got 6 blue claw that could have been a lunch but thought they could grow abit more till next trip.
View attachment 160317View attachment 160318
bushfires damn dangerous broThat’s the red sunset I got from all the bushfires around bro and a goat
fish and chicken with rice or salad all week is clean eating, nothing wrong with that at all, it keeps macros tight and digestion light broLate update - been busy as fuck with fires going everywhere.
Protiens all week have been fish or chicken with rice or salad.
I know there will be haters but I have adopted Rogans kettle bell routine as below
Gonna still add a walk in here and there for cool down
View attachment 160514
the kettlebell routine is solid work too, simple but effective but not enough to grow bro
@Titties kettlebells are the best kept secret in any gym. You can do a lot of cool stuff with them. And the best part of all as you can do it from home.Late update - been busy as fuck with fires going everywhere.
Protiens all week have been fish or chicken with rice or salad.
I know there will be haters but I have adopted Rogans kettle bell routine as below
Gonna still add a walk in here and there for cool down
View attachment 160514
Agree definitely gonna add some bar exercises in aswell ( dead lifts, rows, curls)
bros joe rogan i think not as much a prick as people think. i don't like all his views, but i like some of his views. had no clue he had a routine he does @TittiesLate update - been busy as fuck with fires going everywhere.
Protiens all week have been fish or chicken with rice or salad.
I know there will be haters but I have adopted Rogans kettle bell routine as below
Gonna still add a walk in here and there for cool down
View attachment 160514
True but f**k Joe anyway lol
had no clue joe rogan was a kettlebell expert lol. @Titties as long as it is working for you then go with it. it looks like an easy to do exercise you can do at the parkLate update - been busy as fuck with fires going everywhere.
Protiens all week have been fish or chicken with rice or salad.
I know there will be haters but I have adopted Rogans kettle bell routine as below
Gonna still add a walk in here and there for cool down
View attachment 160514
@Titties looking good on this one man. the kettlebells are a good workout. i think i might steal that and try it myself i have some kettleballs sitting in my garage!Late update - been busy as fuck with fires going everywhere.
Protiens all week have been fish or chicken with rice or salad.
I know there will be haters but I have adopted Rogans kettle bell routine as below
Gonna still add a walk in here and there for cool down
View attachment 160514
the clean and press is good. just don't over do it on those. I've seen too many people, really tear up their disks and their spine. @TittiesLate update - been busy as fuck with fires going everywhere.
Protiens all week have been fish or chicken with rice or salad.
I know there will be haters but I have adopted Rogans kettle bell routine as below
Gonna still add a walk in here and there for cool down
View attachment 160514
blast it bro
Let us know how this goesLate update - been busy as fuck with fires going everywhere.
Protiens all week have been fish or chicken with rice or salad.
I know there will be haters but I have adopted Rogans kettle bell routine as below
Gonna still add a walk in here and there for cool down
View attachment 160514
That looks like a cool routineLate update - been busy as fuck with fires going everywhere.
Protiens all week have been fish or chicken with rice or salad.
I know there will be haters but I have adopted Rogans kettle bell routine as below
Gonna still add a walk in here and there for cool down
View attachment 160514
@Titties Nice clean meal.....good updates.........Back from the short weekend away! Pic of dinner that I cooked for my and @Titties wife.
Marinated Bassa fillet with coriander and spring onions on a fried rice mix with a side of oven roasted broccoli
Camp oven while away didn’t go to plan with fire,wind other distractions. Pic of the sun with all the fires around. Had a good 2k walk each day to the dam, got 6 blue claw that could have been a lunch but thought they could grow abit more till next trip.
View attachment 160317View attachment 160318
looks like a start bro
Don’t see all the hype over brisket. Long ass wait for it! Just give me a medium rib fillet steak any day
@Titties is say that kettlebell workout is no joke. I’ve seen him taking about it on his podcastLate update - been busy as fuck with fires going everywhere.
Protiens all week have been fish or chicken with rice or salad.
I know there will be haters but I have adopted Rogans kettle bell routine as below
Gonna still add a walk in here and there for cool down
View attachment 160514
Update - digging the kettle bell workout. Have dedicated Monday’s to just arms. Curls (dumbbells and ezybar) also tri extensions and overhead extensions dumbbells.
After some advice on getting good endurance. I do sometimes feel I need way more air after abit lol I haven’t tried with any sort of pre workout or supplement if there is one let me know.
Will be jumping on the scales tomorrow morning so will update on my weight.
Been slack as fuck on getting meal pics mainly due to getting home around 10 every night after work, my phone is the last thing I wanna see after those days. I will pick up my act tho.
After some advice on getting good endurance. I do sometimes feel I need way more air after abit lol I haven’t tried with any sort of pre workout or supplement if there is one let me know.
Will be jumping on the scales tomorrow morning so will update on my weight.
Been slack as fuck on getting meal pics mainly due to getting home around 10 every night after work, my phone is the last thing I wanna see after those days. I will pick up my act tho.
Keep the kettlebell work in for conditioning and mix in 10–15 min intervals of swings or carries twice a week to boost endurance bro
For breathing and stamina, try 200 mg caffeine with 2–3 g beta-alanine pre workout that works
yea hit it bamThanks brother will do
Jumped on the scales I’m sitting at 87.5kg and happy with that. Another perfect touch down for the missus and me Got
20mg Reta pen
Mt2 pen
Anavar and the legend @Sydney City supplements threw me some deca and Mast
20mg Reta pen
Mt2 pen
Anavar and the legend @Sydney City supplements threw me some deca and Mast
good weight broJumped on the scales I’m sitting at 87.5kg and happy with that. Another perfect touch down for the missus and me Got
20mg Reta pen
Mt2 pen
Anavar and the legend @Sydney City supplements threw me some deca and Mast
View attachment 160878
the reta pen needs a box or lable
They come diy aswell so people can adjust the strengths themselves, they make it so easy bro
thats true bro
A man of his word! As soon as the test e was in stock it was in the mail and in my mailbox!
Thankyou @Sydney City supplements you are a legend
Thankyou @Sydney City supplements you are a legend
good gear from scs bro looks clean @Sydney City supplements TDA man of his word! As soon as the test e was in stock it was in the mail and in my mailbox!
Thankyou @Sydney City supplements you are a legend
It is bro, smooth as! And labels are boss!
boss max bro
you gotta throw up the pin loaded bro
Will on my Wednesday pin brother
do it bro
that hgh looks good bro
It’s good stuff bro
He is busy as with work and family bro
he's likely going to be too busy for EVO i hear bro
What do you mean bro?
you can dm me bro
Touch down of new blend testren 
and some test 400 and hgh. The best of the best with @Sydney City supplements
and some test 400 and hgh. The best of the best with @Sydney City supplements Attachments
good td from @Sydney City supplementsTouch down of new blend testren
you got pics of it bro?
This is the one we both have 
Fuckkk that touchdown.. Following along your jouney bro, ill take some of that violet crumbleTouch down of new blend testren
Keen for my touchdown with @Sydney City supplements
Bro I thought it would be over powering but i could drink 1 every hour if I could lol. Brother your in great hands with @Sydney City supplements his products have done great stuff for me my missus and some family members that wanted to lose a little weight.
Never had an issue with anything and most the helpful person I know.
damn never tried that sisThis is the one we both have
Get some bro you’ll be surprised with the taste.
The legend @Sydney City supplements absolutely looking after me! Love this combo
And also my lunch I’ve had all week smoked salmon and cup of rice
And also my lunch I’ve had all week smoked salmon and cup of rice
What I feel is the elixir of life in a bottle from @Sydney City supplements! Smooth as hell blend brother highly recommend all your gear! Top quality and never disappoints brother.
highly recommend all your gear! Top quality and never disappoints brother.
The legend @Sydney City supplements absolutely looking after me! Love this combo
And also my lunch I’ve had all week smoked salmon and cup of rice
hella good tD there broWhat I feel is the elixir of life in a bottle from @Sydney City supplements! Smooth as hell blend brother
View attachment 161632
@Sydney City supplements should be proud and meal pic i wanna eat
gotta give it to @Sydney City supplements the vials look good broMy Monday delight
Workout started with 3k walk with the missus for a warm up
Then to the kettle bell workout followed by a set of 3 bar curls 12.5kg.
Feeling great. Absolutely hate the humidity I’ve been getting before the storms in the afternoons here in QLD.View attachment 161731
change corn to some rice broLast nights dinner after late day at work
Monday
Pin day - absolutely loving testren blend!
Breakfast was scrambled eggs with bacon for me and the missus.
@Titties wife and the below lunch, coconut rice quarter of chicken each, avo, red onion, spinach, and tomato
Pin day - absolutely loving testren blend!
Breakfast was scrambled eggs with bacon for me and the missus.
@Titties wife and the below lunch, coconut rice quarter of chicken each, avo, red onion, spinach, and tomato
Pin -
2iu hgh
1.5ml testren
.7ml EQ
Best I have felt with this combination @Sydney City supplements hands down best I’ve had. Absolute legend brother
2iu hgh
1.5ml testren
.7ml EQ
Best I have felt with this combination @Sydney City supplements hands down best I’ve had. Absolute legend brother
eggs with bacon broMonday
Pin day - absolutely loving testren blend!
Breakfast was scrambled eggs with bacon for me and the missus.
@Titties wife and the below lunch, coconut rice quarter of chicken each, avo, red onion, spinach, and tomato
meal of big men
Clean dinner broHome after a quick break with the family, my dinner I cooked as soon as I got homeand the perfect weather we had at the Sunshine Coast. Was good to get away and just relax away from work. Back at it now
What is view of?
Just flat ocean and that ships a cable layer i found out
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