Approved Log Slyder Rotator cuff surgery log

[ballin2504]

Last night we made a version of a Taco Bowl.
1 can black beans
1 lb ground chicken
1 pkg low sodium taco seas
Roasted sweet potatoes and zucchini
Salsa on top
Bolt house ranch. ( used this cause didn’t have sour cream)

Some times we will use brown rice instead of the veggies.

Easy to make and easy to clean with lots of flavor.

That looks really good

 

[RoySimpson]

Last night we made a version of a Taco Bowl.
1 can black beans
1 lb ground chicken
1 pkg low sodium taco seas
Roasted sweet potatoes and zucchini
Salsa on top
Bolt house ranch. ( used this cause didn’t have sour cream)

Some times we will use brown rice instead of the veggies.

Easy to make and easy to clean with lots of flavor.

@Slyderkt solid meals right here!

 

[Slyderkt]

Two servings oatmeal, blueberries, honey and some granola for crunch.
Yes the granola was a special thing added. Not always a good thing to have.
It was a special day

 

[Tiger Salman Khan]

Two servings oatmeal, blueberries, honey and some granola for crunch.
Yes the granola was a special thing added. Not always a good thing to have.
It was a special day

@Slyderkt Good work bro.....

 

[the_alcatraz]

Two servings oatmeal, blueberries, honey and some granola for crunch.
Yes the granola was a special thing added. Not always a good thing to have.
It was a special day

@Slyderkt this is good bro but can you add a protein scoop to this? for a max benefit

 

[Slyderkt]

@Slyderkt this is good bro but can you add a protein scoop to this? for a max benefit

Sir could or a protein drink on the side.

 

[Slyderkt]

I normally gym 6 days a week.
Occasionally only get 5 and that is ok.
5 is great.
This week some crazyness caused me to miss 3 days in a row. No problem right?
Why do feel like a looser. Hahahahaha
I am going to the gym and get my swole on!!!!

 

[the_alcatraz]

I normally gym 6 days a week.
Occasionally only get 5 and that is ok.
5 is great.
This week some crazyness caused me to miss 3 days in a row. No problem right?
Why do feel like a looser. Hahahahaha
I am going to the gym and get my swole on!!!!

@Slyderkt 6 days is legit bro
you are NOT a loser bro it happens EF family love for you
you train today?

 

[Slyderkt]

Quick update. Yes I will get up some more stuff.
It’s been 19 weeks since surgery. They originally estimated,I’d be back together at 24 weeks. I feel I am ahead of the curve.
I am mostly back to pushing same weights as before surgery.
Shoulder feels great! Yes still some pain but I would say 90% better already. Figure the last part is just gonna take time and I am good with that!
Mentally I am in a great place.
Example pre surgery- flat bench dumbell 70lb was a struggle and needed help getting up and started only doing 6 reps. That was my PR. ( did 80 once but fully assisted) The other day I did 80’s, got them up alone and did 4 decent reps. I was sooooo happy. Dropped to 75 and pushed out 5. Yesterday a killer shoulder day and today will be back and biceps. Was able to do leg ups in hanging straps with out pain. Push ups still kinda ugly but getting better.
Last big hurdle will be pull ups and dips.
Pull ups, dips and push up have never been something I did well. But soon will be.
Ya’ll stay strong

 

[the_alcatraz]

Quick update. Yes I will get up some more stuff.
It’s been 19 weeks since surgery. They originally estimated,I’d be back together at 24 weeks. I feel I am ahead of the curve.
I am mostly back to pushing same weights as before surgery.
Shoulder feels great! Yes still some pain but I would say 90% better already. Figure the last part is just gonna take time and I am good with that!
Mentally I am in a great place.
Example pre surgery- flat bench dumbell 70lb was a struggle and needed help getting up and started only doing 6 reps. That was my PR. ( did 80 once but fully assisted) The other day I did 80’s, got them up alone and did 4 decent reps. I was sooooo happy. Dropped to 75 and pushed out 5. Yesterday a killer shoulder day and today will be back and biceps. Was able to do leg ups in hanging straps with out pain. Push ups still kinda ugly but getting better.
Last big hurdle will be pull ups and dips.
Pull ups, dips and push up have never been something I did well. But soon will be.
Ya’ll stay strong

19 week out i would say you're pushing hard bro
would love to see you really push the food into control too
stay strong @Slyderkt