Approved Log Slyder Rotator cuff surgery log

[the_alcatraz]

Wife had the chicken in his one in the pantry.
It also comes in beef.
I added some shredded chicken breast and was great

good bone broth bro I like to use beef bone broth

 

[the_alcatraz]

Went to PT on Friday. Doing great. Even PT wants to start resistance / isometric training cause we fell ready.
But Dr says 12 week post op. It’s only been 8 weeks. He is waiting on better attachment.
I see him dec 16. I am sure he will let them loose.
In meantime doing great with range of motion. Only thing lacking is reaching up behind my back. Finally got right hand and left hand the same. Now need to improve both.
Guys, if you have surgery. GO To PT. It is boring and not active. But it helps way more than you think. Check the ego at the door. They will have you do stupid little things that you WILL NOT do at home!
Massage and ice at end of PT is my favorite.
It hurts and I love it. They have been able to rub out the knots and pain of new bi cep tendon attachment.
Yesterday in gym was crazy. Was trying new things with zero or minimal weight. Checked out bicep, back and tricep movements.
After an hour I had to leave weight room and hit the sauna. I was feeling to good in weight room. Scared I would hurt my self. So stopped.
Woke this am 195

@Slyderkt im all in for PT for sure, helps the range
my shoulders much better after properly rotating it, it will get better

hows your overall food?

 

[stevesmi]

great to see that you found a good PT to work with there aren't too many good ones

 

[ceo]

Bros always gonna be best to make your own bone broth
nothing you buy from the store is gonna be the same

 

[ROIDDERS]

that's good that you're getting into the fasting serious
definitely keep yourself busy won't get cravings

 

[chesty]

sounds like you had a good fast
and physical labor at work burned a lot of calories for you

 

[Ulter]

I'm glad to see that you found a good PT
and it sounds like your doctor is giving you some good advice

 

[e2]

i definitely like a good PT
the one i used to go to deals with pro athletes

 

[2Thick]

my advice is avoid PT's that deal with old people
those aren't the people that are going to help you

 

[Vadim Fedorov]

good to hear things are going well slyder!
the fasting will hel you recover faster too!