Approved Log Body Recomp cycle Log

[JustMakeItHappen]

Checked in this morning at 107.4 KG
I feel after upping my protein intake my energy levels are relatively higher, I haven’t gone weight completely over all workout but some exercises I’ve increased so I’m happy.

Reasonable amount of bloating this week, still happy with this weeks effort and progress pic.

I’ll post a new meal plan and pictures tomorrow.

Thanks for the comments

 

[JustMakeItHappen]

Checked in this morning at 107.4 KG
I feel after upping my protein intake my energy levels are relatively higher, I haven’t gone weight completely over all workout but some exercises I’ve increased so I’m happy.

Reasonable amount of bloating this week, still happy with this weeks effort and progress pic.

I’ll post a new meal plan and pictures tomorrow.

Thanks for the comments

I wrote 107 AGAIN, apologies
I’m so used to being over 100 kg for my whole adult life it’s just habit in writing it
True weight is 97.4 KG

 

[MUSTANG_18]

Low carb or just normal ones ? In aus we have 25% less carb potato’s, they’re great

i like the yams you know the taste and high fiber

 

[MUSTANG_18]

Checked in this morning at 107.4 KG
I feel after upping my protein intake my energy levels are relatively higher, I haven’t gone weight completely over all workout but some exercises I’ve increased so I’m happy.

Reasonable amount of bloating this week, still happy with this weeks effort and progress pic.

I’ll post a new meal plan and pictures tomorrow.

Thanks for the comments

I wrote 107 AGAIN, apologies
I’m so used to being over 100 kg for my whole adult life it’s just habit in writing it
True weight is 97.4 KG

progress is good 97 kgs is like 200lbs right not bad at all dude

 

[JustMakeItHappen]

213 pounds

 

[MUSTANG_18]

213 pounds

nice you a perfect weight

 

[JustMakeItHappen]

2x 10km/6.21miles interval jogs this weekend

500metres/0.31mile jog then walk the same distance.

Abs yesterday

Ab crunch -

Set 1 : 20
Set 2 : 20
Set 3 : 14


Lying leg raises -
Set 1 : 20
Set 2 : 20
Set 3 : 7

Plank :
3 x 60 seconds

Crunch machine -
Set 1 : 30 kg x 20
Set 2 : 30 kg x 20
Set 3 : 30 kg x 20

Cable crunch -

Set 1 : 36 kg x 25
Set 2 : 57 kg x 20
Set 3 : 57 kg x 20

 

[JustMakeItHappen]

Pull today :

Chest Supported Y Raise (Dumbbell)


Set 1: 5kg x 15 reps


Set 2: 5kg x 15 reps


Set 3: 7.5kg x 15 reps


Set 4: 10kg x 12 reps


Shoulder Press (Machine Plates)


Set 1: 40kg x 15 reps


Set 2: 40kg x 15 reps


Incline Bench Press (Smith Machine)


Set 1: 40kg x 12 reps


Set 2: 35kg x 17 reps


Cable Dips


Set 1: 15kg x 12 reps


Set 2: 15kg x 11 reps


Seated Lateral Raise (Dumbbell)


Set 1: 12.5kg x 15 reps


Set 2: 12.5kg x 15 reps


Single Arm Triceps Pushdown (Cable)


Set 1: 10kg x 15 reps


Set 2: 12.5kg x 15 reps

 

[JustMakeItHappen]

Pic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way

Breakfast

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Lunch

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Dinner

40.7c / 26.7f / 109.8p

• 100g broccolini
• 350g SpudLite
• 350g extra lean beef mince

Dessert


74.1c / 13.7f / 46.5p

• 200g Greek yogurt
• 100g frozen blueberries
• 1 banana
• 50g oats
• 30g WPI

 

[the_alcatraz]

2x 10km/6.21miles interval jogs this weekend

500metres/0.31mile jog then walk the same distance.

Abs yesterday

Ab crunch -

Set 1 : 20
Set 2 : 20
Set 3 : 14


Lying leg raises -
Set 1 : 20
Set 2 : 20
Set 3 : 7

Plank :
3 x 60 seconds

Crunch machine -
Set 1 : 30 kg x 20
Set 2 : 30 kg x 20
Set 3 : 30 kg x 20

Cable crunch -

Set 1 : 36 kg x 25
Set 2 : 57 kg x 20
Set 3 : 57 kg x 20

Pull today :

Chest Supported Y Raise (Dumbbell)


Set 1: 5kg x 15 reps


Set 2: 5kg x 15 reps


Set 3: 7.5kg x 15 reps


Set 4: 10kg x 12 reps


Shoulder Press (Machine Plates)


Set 1: 40kg x 15 reps


Set 2: 40kg x 15 reps


Incline Bench Press (Smith Machine)


Set 1: 40kg x 12 reps


Set 2: 35kg x 17 reps


Cable Dips


Set 1: 15kg x 12 reps


Set 2: 15kg x 11 reps


Seated Lateral Raise (Dumbbell)


Set 1: 12.5kg x 15 reps


Set 2: 12.5kg x 15 reps


Single Arm Triceps Pushdown (Cable)


Set 1: 10kg x 15 reps


Set 2: 12.5kg x 15 reps

Pic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way

Breakfast

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Lunch

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Dinner

40.7c / 26.7f / 109.8p

• 100g broccolini
• 350g SpudLite
• 350g extra lean beef mince

Dessert


74.1c / 13.7f / 46.5p

• 200g Greek yogurt
• 100g frozen blueberries
• 1 banana
• 50g oats
• 30g WPI

volume is good bro and carido you gonna go up?
food i think maybe a bit less carbs