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Approved Log Body Recomp cycle Log
- Thread starter JustMakeItHappen
- Start date
@JustMakeItHappen Food is looking Sensational as usual. Lots of good things in here. Lots of good micronutrients and protein.Pic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way
Breakfast
40.7c / 7.3f / 69.6p
- 100g broccolini
- 350g SpudLite
- 200g chicken breast
Lunch
40.7c / 7.3f / 69.6p
- 100g broccolini
- 350g SpudLite
- 200g chicken breast
Dinner
40.7c / 26.7f / 109.8p
- 100g broccolini
- 350g SpudLite
- 350g extra lean beef mince
Dessert
74.1c / 13.7f / 46.5p
- 200g Greek yogurt
- 100g frozen blueberries
- 1 banana
- 50g oats
- 30g WPI
yea easy can to 150 carbs and 100 fat swap bro300P
200C
50F daily bro that’s what I’m on currently
Gonna go up in what??
Meal prep nirvana
@JustMakeItHappenPic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way
Breakfast
40.7c / 7.3f / 69.6p
- 100g broccolini
- 350g SpudLite
- 200g chicken breast
Lunch
40.7c / 7.3f / 69.6p
- 100g broccolini
- 350g SpudLite
- 200g chicken breast
Dinner
40.7c / 26.7f / 109.8p
- 100g broccolini
- 350g SpudLite
- 350g extra lean beef mince
Dessert
74.1c / 13.7f / 46.5p
- 200g Greek yogurt
- 100g frozen blueberries
- 1 banana
- 50g oats
- 30g WPI
breakfast, lunch and dinner are all looking good
you are hitting some solid protein
keep it strong
Pic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way
Breakfast
40.7c / 7.3f / 69.6p
- 100g broccolini
- 350g SpudLite
- 200g chicken breast
Lunch
40.7c / 7.3f / 69.6p
- 100g broccolini
- 350g SpudLite
- 200g chicken breast
Dinner
40.7c / 26.7f / 109.8p
- 100g broccolini
- 350g SpudLite
- 350g extra lean beef mince
Dessert
74.1c / 13.7f / 46.5p
- 200g Greek yogurt
- 100g frozen blueberries
- 1 banana
- 50g oats
- 30g WPI
bro lunch and dinner is the best
i like the beef
make sure it from texas though we raise the best
@JustMakeItHappen
This is some excellent food prep. Now, you have meals for the next few days. Proud of you, man. Keep up the good work.Pic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way
Breakfast
40.7c / 7.3f / 69.6p
- 100g broccolini
- 350g SpudLite
- 200g chicken breast
Lunch
40.7c / 7.3f / 69.6p
- 100g broccolini
- 350g SpudLite
- 200g chicken breast
Dinner
40.7c / 26.7f / 109.8p
- 100g broccolini
- 350g SpudLite
- 350g extra lean beef mince
Dessert
74.1c / 13.7f / 46.5p
- 200g Greek yogurt
- 100g frozen blueberries
- 1 banana
- 50g oats
- 30g WPI
@JustMakeItHappen
bros you looking amazing as we expectPic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way
Breakfast
40.7c / 7.3f / 69.6p
- 100g broccolini
- 350g SpudLite
- 200g chicken breast
Lunch
40.7c / 7.3f / 69.6p
- 100g broccolini
- 350g SpudLite
- 200g chicken breast
Dinner
40.7c / 26.7f / 109.8p
- 100g broccolini
- 350g SpudLite
- 350g extra lean beef mince
Dessert
74.1c / 13.7f / 46.5p
- 200g Greek yogurt
- 100g frozen blueberries
- 1 banana
- 50g oats
- 30g WPI
greek yogurt, blueberries, banana and oats are all A+
love it all
@JustMakeItHappen
broccolini is better then brocolli for sure. no clue why, it just tastes better to mePic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way
Breakfast
40.7c / 7.3f / 69.6p
- 100g broccolini
- 350g SpudLite
- 200g chicken breast
Lunch
40.7c / 7.3f / 69.6p
- 100g broccolini
- 350g SpudLite
- 200g chicken breast
Dinner
40.7c / 26.7f / 109.8p
- 100g broccolini
- 350g SpudLite
- 350g extra lean beef mince
Dessert
74.1c / 13.7f / 46.5p
- 200g Greek yogurt
- 100g frozen blueberries
- 1 banana
- 50g oats
- 30g WPI
great idea with the mince tastes great!
@JustMakeItHappen
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