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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Shuffling BJJ training with weights

Anabolic132

New member
Anyone supplement their weight training time with BJJ training together and how does it work for you? If i can dedicate 1 hour a day to weight train can i swap out 2 of those to focus on BJJ and martial arts and what are the over training worries i should be watching out for?
 
I would go bjj 2 times per week and weight train 2 times per week so you get 3 days of rest in between
 
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