Shuffling BJJ training with weights

[Anabolic132]

Anyone supplement their weight training time with BJJ training together and how does it work for you? If i can dedicate 1 hour a day to weight train can i swap out 2 of those to focus on BJJ and martial arts and what are the over training worries i should be watching out for?

 

[stevesmi]

i've done training with different things. my advice is don't over train, gonna have to reduce weight training to compensate maybe a 2 and 2 setup

 

[BodyMonster34]

bro BJ mean something else in texas

but serious bro if you train BJJ do it 3x per week

 

[the_alcatraz]

I would go bjj 2 times per week and weight train 2 times per week so you get 3 days of rest in between

 

[SteveMobsterG]

I have not

 

[Vadim Fedorov]

Perhaps you should try, 3 days BJJ, 2 days weight training, 2 days off

 

[JasonPriest]

take a day off after weights so you are fresh for BJJ

 

[MasonicBodybuilder]

Just see how you respond and what you enjoy. Listen to your body when it needs a break.

 

[Tiger Salman Khan]

Just don't harm your body by training more than needed...

 

[RoySimpson]

Always be careful to not overtrain!