my joints ache when I lift

[Cieosdu]

I’ve been noticing over the past couple weeks whenever I work out my joints start to hurt
wondering if this was normal or should I be taking a supplement to help with it?
about 240 lbs and I mostly do power training and powerlifting
I wonder if it has something to do with the heavy weight I’m doing as well

 

[MUSTANG_18]

I’ve been noticing over the past couple weeks whenever I work out my joints start to hurt
wondering if this was normal or should I be taking a supplement to help with it?
about 240 lbs and I mostly do power training and powerlifting
I wonder if it has something to do with the heavy weight I’m doing as well

Joints will be painful at your size. Add fish oil daily with glucosamine msm and bone broth.

 

[stevesmi]

you need to get a nice joint support supplement and you need to increase your good fats

 

[RickRock13]

If you train heavy all the time it will take a toll on your joints

 

[SteveMobsterG]

I’ve been noticing over the past couple weeks whenever I work out my joints start to hurt
wondering if this was normal or should I be taking a supplement to help with it?
about 240 lbs and I mostly do power training and powerlifting
I wonder if it has something to do with the heavy weight I’m doing as well

Yes and almost certainly bad form

 

[ceo]

bros it might be a combination of things

 

[ROIDDERS]

you need to train more smart not more hard

 

[chesty]

make sure you're taking some bone broth it really does make a difference

 

[Ulter]

a glucosamine and bone broth will definitely do the trick

 

[e2]

if you Hammer your joints too much when you're young you will need hip replacements later on in life

 

[2Thick]

you need to take care of your joints while you're still young don't wait till it starts hurting to wake up

 

[Vadim Fedorov]

one of the things I like about training smart is you don't have to worry about these types of problems

 

[wootoom]

I think everyone above gave some great advice I definitely like the bone broth idea

 

[jamesjack]

Joint pain during heavy lifting isn’t unusual, but it’s worth paying attention to. It could be from the weight you’re lifting, recovery time, or even small form issues. A joint supplement with glucosamine, chondroitin, and MSM might help, along with omega-3s for inflammation. Also, make sure you’re warming up properly and incorporating mobility work it can make a big difference. If the pain persists or gets worse, it might be a good idea to adjust your training or check in with a professional.

 

[ballin2504]

Get a good joint supplement

 

[RoySimpson]

Focus on eating a clean diet! will remove inflammation in your body!

 

[Tiger Salman Khan]

start using joint support........

 

[Noah Wixx]

Joint supplement and fishoil

 

[25homes]

I’ve been noticing over the past couple weeks whenever I work out my joints start to hurt
wondering if this was normal or should I be taking a supplement to help with it?
about 240 lbs and I mostly do power training and powerlifting
I wonder if it has something to do with the heavy weight I’m doing as well

Npp