my joints ache when I lift

[2Thick]

you need to take care of your joints while you're still young don't wait till it starts hurting to wake up

 

[Vadim Fedorov]

one of the things I like about training smart is you don't have to worry about these types of problems

 

[wootoom]

I think everyone above gave some great advice I definitely like the bone broth idea

 

[jamesjack]

Joint pain during heavy lifting isn’t unusual, but it’s worth paying attention to. It could be from the weight you’re lifting, recovery time, or even small form issues. A joint supplement with glucosamine, chondroitin, and MSM might help, along with omega-3s for inflammation. Also, make sure you’re warming up properly and incorporating mobility work it can make a big difference. If the pain persists or gets worse, it might be a good idea to adjust your training or check in with a professional.

 

[ballin2504]

Get a good joint supplement

 

[RoySimpson]

Focus on eating a clean diet! will remove inflammation in your body!

 

[Tiger Salman Khan]

start using joint support........

 

[Noah Wixx]

Joint supplement and fishoil

 

[25homes]

I’ve been noticing over the past couple weeks whenever I work out my joints start to hurt
wondering if this was normal or should I be taking a supplement to help with it?
about 240 lbs and I mostly do power training and powerlifting
I wonder if it has something to do with the heavy weight I’m doing as well

Npp