theoak01
New member
im going to be trying this soon
1. .5lb chicken
Cup brown Rice
2 Oranges
2. can of tuna
mixed with 2 instant creamed wheat packets
tbsp peanut butter
3. .5 lb of lean meat
big salad with 2 tblsp olive oil & lotsa balsamic vinegar
Cup of rice or pasta
4. same as 1 plus a banana
WORKOUT
5. same as 3 (no salad)
6. can of tuna and salad
this will be hard to do with school from 9-330 and work from 5-8 thena workout right after work since im already at the gym,but ill do my best cuz i have alot of coin in this cycle
1. .5lb chicken
Cup brown Rice
2 Oranges
2. can of tuna
mixed with 2 instant creamed wheat packets
tbsp peanut butter
3. .5 lb of lean meat
big salad with 2 tblsp olive oil & lotsa balsamic vinegar
Cup of rice or pasta
4. same as 1 plus a banana
WORKOUT
5. same as 3 (no salad)
6. can of tuna and salad
this will be hard to do with school from 9-330 and work from 5-8 thena workout right after work since im already at the gym,but ill do my best cuz i have alot of coin in this cycle