Share High Calorie Tips Here !!!

[graffixx]

i take weight gainer 2200 and if you read the label and do it like it says i can gain 3 to 5 lbs a week easily i drink it with water i am going post on making shakes i have a good system

 

[MuSuLPhReAk]

McD's can help u. Good high calorie burgers there. Go for the quarter pounders without cheese. Less fat than protein which is rare for burgers

 

[Scotsman]

Five words:

ALL YOU CAN EAT BUFFET!!!!

 

[MuSuLPhReAk]

Mmmm forgot about those

 

[Wfabrizio]

I hate getting most of my protein & cals from shakes. I eat lot's of rice, beans, pasta, bread, potatoes, fish, chicken, red meat, duck, and basically anything else I can get my hands on...I drink 1-2 shakes per day before and then after workouts.

 

[DTOX]

pot

 

[Enigmaxxx7]

read my signature below

 

[mike001]

I hate getting most of my protein & cals from shakes. I eat lot's of rice, beans, pasta, bread, potatoes, fish, chicken, red meat, duck, and basically anything else I can get my hands on...I drink 1-2 shakes per day before and then after workouts.

yeah, well, some people have problems with money. also dont have so much time on their hands, take me for example: i work alot and have no time to eat. i sure cant bring 100lbs of red meat to work everyday with 100lbs of rice and 100lbs of pasta. it isnt going to happen. but what i can do, bring a few shakes to take care of the "PROBLEM"
but if you have the time, more power to ya

 

[-{ GODZILLABOL }-]

You have to eat a minimum of 1.5g./pounds of protein every day. I eat a lot of fish, chicken breast, beef,eggs, rice, pasta, potato, brocoli and other vegetables and a lot of milk, cheese and yogurt . I drink also three shake of protein between meals. Remember to eat every 2 or 3 hours during the day!

 

[Gullie]

This has some calories: Get the "All WHites" Pasteurized egg whites. Throw 3 in the blender along with a cup of oatmeal, cup of applejuice, and a banana. It fills the whole blender along with your stomach and has plenty of protein and calories and not that bad on fat. You can use raw eggs too but they tend to make you a little gassy.

Also a pound of ground turkey, brown it in a pan, throw in some Taco Bell Taco Seasoning from the store(comes in packets), 3/4 cup of water and let it simmer. Once all water is gone throw that in with some rice and you got yourself a good meal although your house will stink like a Taco Bell but who cares, unless you live at home and your parents will bitch, tell them to open a window.