Shadows project.....

[treilin]

Just a thought.... If I add this PB in where should I drop calories from... I mean my ratios will definitely be out of balance??

40/40/20 or I can do like 41/36/23

 

[The Shadow]

Just a thought.... If I add this PB in where should I drop calories from... I mean my ratios will definitely be out of balance??

why not add more pb...cut back on the almonds etc?

 

[skittles]

Sorry guys & gals.............

Off topic, but I JUST got my yohimburn

I'm excited

 

[treilin]

why not add more pb...cut back on the almonds etc?

Because that would make sense...

 

[treilin]

Sorry guys & gals.............

Off topic, but I JUST got my yohimburn

I'm excited

A new bottle? I thought you had been using it?

 

[The Shadow]

Because that would make sense...

LOL

 

[skittles]

A new bottle? I thought you had been using it?

I only had a tiny bit (couple pumps)

Yeah, the new bottle came

 

[skittles]

why not add more pb...cut back on the almonds etc?

Anyone notice any difference (BF wise) in eating almonds vs peanut butter?

Does one seem to work better than the other?

 

[skittles]

Front lat raises (on the 45 degree incline) are killer.......I found them VERY hard

 

[The Shadow]

Front lat raises (on the 45 degree incline) are killer.......I found them VERY hard

Good.......a lot of progressing once you reach a certain level is just tweaking exercises....