Shadows project.....

[The Shadow]

Alright... There you go Jan 30th I'll have updates. Do you want me to keep posting my pics on here or just e-mailing them to you? Not sure posting them every week is beneficial to everyone else? Just wondering what your thought is.... I'm wondering if the other warriors on this program are keeping with it? Noticed my gym is still a mad house. Wait till FEB 14th everyone will start eating chocolate and fall off the band wagon.... Then the gym will be mine... Muhhhhaaaa

yeah...aly and skittles and you and 24k arew posting.


Ill leave that upto you......I personally think you can be a motivational source for the board.....

your call

 

[Miss24k]

Speaking of peanut butter I'm having some right now.......... so yummy

 

[The Shadow]

LOL


me too

 

[treilin]

Speaking of peanut butter I'm having some right now.......... so yummy

You just HAD to go there! Yeah I have a jar in my desk but I don't feel inclined to open it.. I have my quart of water sitting here that I'm working on...

 

[Miss24k]

You just HAD to go there! Yeah I have a jar in my desk but I don't feel inclined to open it.. I have my quart of water sitting here that I'm working on...

Oh you're good, I can't keep a whole jar in my desk, I'd eat the damn thing all at once. lol

I bring all my meals with me from home, don't keep anything extra in my office, except vitamins of course, so this way I won't get tempted to eat it.

Especially peanut butter, we have a special relationship

 

[treilin]

Oh you're good, I can't keep a whole jar in my desk, I'd eat the damn thing all at once. lol

I bring all my meals with me from home, don't keep anything extra in my office, except vitamins of course, so this way I won't get tempted to eat it.

Especially peanut butter, we have a special relationship

I don't crave it during the day. I always crave it after I get home from the gym at night! So if it's here at work... I can't eat it at night when I'm at home...

 

[treilin]

I don't crave it during the day. I always crave it after I get home from the gym at night! So if it's here at work... I can't eat it at night when I'm at home...

We could be all called "The PB Ho's" ha ha ha

 

[Miss24k]

We could be all called "The PB Ho's" ha ha ha

lol

Oh I'm definiately a PB HO......

 

[*Bunny*]

Nope Shadow helped me to discover what I forgot. I drink 'Diet Coke' and Jack this past weekend. Diet pops make me break out... Duhhh... So it' all my doing. *pats myself on the back* for stupidity.

Follow Irish diet soda (pepsi) addict here ...

 

[treilin]

...I had added a lot of it into my diet this week..scale went up...bf dropped a bit....try it and see....your aim is to gain after all

Just a thought.... If I add this PB in where should I drop calories from... I mean my ratios will definitely be out of balance??