SBT's First Journal...

[sbt2082]

Hi SBT!! Just reading your food...yum yum...I bought pre cooked udon noodles which are supposed to be whole wheat to simulate an udon vegetable chicken broth soup...make sense?
Can the whole wheat pasta you use be used in soup? i am anwering myself now...LOL...But why do they pre cook udon then??? $64,000 question...

You crack me up But since you answered your own question LOL I guess I don't gotta answer it for ya, but of course you can use them in soup or I have in the past anyways Hope you are having a good weekend girlie!!!

 

[HiDnGoD]

Huh?

 

[HiDnGoD]

What are udon noodles?

 

[jenscats5]

What are udon noodles?

Basically, Japanese pasta.....little higher in protein than normal or WW pasta....

 

[sbt2082]

Sunday, October 29, 2006
***WOW!!! Am I glad for the extra hour of sleep that we get for falling back an hour, also took body fat today, its gone down a little and thats with increasing my food so I am happy about that as well ***

m1: Pumpkin pancake (1/2 cup oats, 1/2 cup pumpkin, 1/2 cup egg whites, 1/2 scoop protein)
m2: 1 oz almonds
m3: 5 oz chicken, 1 1/2 cups green beans, 3/4 cup mashed pumpkin with pumpkin pie spice
m4: 1 oz walnuts
m5: 1 1/2 scoops protein, 1 tsp glutamine, 1/2 scoop NO2

GYM time!!! Chest and arms... wasn't really feeling it on the way to the gym, kinda felt tired and sleepy and just blah, but somehow pushed that ALL aside and knocked out 3 new PR's

m6: 6 oz chicken, lettuce, mushroom, onion
m7: 1 scoop protein, 2 tbl ANPB

Total: 1806
Fat: 63 570 33%
Sat: 8 71 4%
Poly: 22 194 11%
Mono: 19 174 10%
Carbs: 114 318 18%
Fiber: 34 0 0%
Protein: 213 850 49%

 

[treilin]

Sunday, October 29, 2006
***WOW!!! Am I glad for the extra hour of sleep that we get for falling back an hour, also took body fat today, its gone down a little and thats with increasing my food so I am happy about that as well ***

m1: Pumpkin pancake (1/2 cup oats, 1/2 cup pumpkin, 1/2 cup egg whites, 1/2 scoop protein)
m2: 1 oz almonds
m3: 5 oz chicken, 1 1/2 cups green beans, 3/4 cup mashed pumpkin with pumpkin pie spice
m4: 1 oz walnuts
m5: 1 1/2 scoops protein, 1 tsp glutamine, 1/2 scoop NO2

GYM time!!! Chest and arms... wasn't really feeling it on the way to the gym, kinda felt tired and sleepy and just blah, but somehow pushed that ALL aside and knocked out 3 new PR's

m6: 6 oz chicken, lettuce, mushroom, onion
m7: 1 scoop protein, 2 tbl ANPB

Total: 1806
Fat: 63 570 33%
Sat: 8 71 4%
Poly: 22 194 11%
Mono: 19 174 10%
Carbs: 114 318 18%
Fiber: 34 0 0%
Protein: 213 850 49%

How's that tan coming along?!?!

 

[Ilk]

Hi SBT!!!!!!!

 

[ck2006]

good morning

great news on the bf!!!!

GO SBT GO!!!!

 

[WoNderWoMan25]

Yup all the above mentioned are really good... mixed in oats or with vanilla protein prob my two favorite ways though

OK - Yummy. I like your pumpkin pancakes too!

 

[sbt2082]

good morning

great news on the bf!!!!

GO SBT GO!!!!

Thanks hun! I was pretty happy with body fat going down too especially since I've been eating more too, which I also think has helped give me more energy during my workouts too, and then the extra push and spottin from T is a big help too Just bout benched my weight in incline DB press yesterday!