SBT's First Journal...

[WoNderWoMan25]

This is good stuff...great source of complex carbs! Just make sure the ingredients say 100% pumpkin. Libbys is a good brand - 45 cals, 9g carbs, 2g protein for 1/2 cup (how sad that I have all these macros memorized now!! )

But how do you eat it? I could see w/some pumpkin pie spice & sweetner, but by itself?? Seems kinda weird. Maybe if I mixed some chopped walnuts or something in I could almost imagine it was pie w/o the crust.

Gotta think about this more ... Let me know!!

 

[Roonytunes]

But how do you eat it? I could see w/some pumpkin pie spice & sweetner, but by itself?? Seems kinda weird. Maybe if I mixed some chopped walnuts or something in I could almost imagine it was pie w/o the crust.

Gotta think about this more ... Let me know!!

Oh god no, I don't eat it by itself. It's pretty tasteless. I mix it in with cottage cheese and raisins (but with nuts or other fruit like a chopped apple will work too) or throw it into my oats. You can also mix it in with egg whites to make pancakes. And it tastes very good mixed in with Vanilla Creme muscle milk - like pumpkin pudding almost!

 

[sbt2082]

Oh god no, I don't eat it by itself. It's pretty tasteless. I mix it in with cottage cheese and raisins (but with nuts or other fruit like a chopped apple will work too) or throw it into my oats. You can also mix it in with egg whites to make pancakes. And it tastes very good mixed in with Vanilla Creme muscle milk - like pumpkin pudding almost!

Yup all the above mentioned are really good... mixed in oats or with vanilla protein prob my two favorite ways though

 

[treilin]

SWEET Work-out and NICE PR's... I'll let you post 'em this time...

 

[sbt2082]

Friday, October 27, 2006

m1: 5 oz chicken, 1 1/2 cups shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 3/4 cup whole wheat pasta, 1 cup stir fry veggies
m4: 1 oz walnuts, small apple
m5: 2 scoops protein, 1 tsp glutamine

GYM!!! QUads and calves... pretty good leg workout for me for a change... also hit a couple new PR's Definately had more in me too but gave up too quick on a couple things... Oh well... guess there is always next week

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 5 oz chicken, lettuce, mushroom, onion, 5 strawberries
m8: 1 scoop protein, 2 tbl ANPB

Total: 1828
Fat: 57 511 28%
Sat: 6 57 3%
Poly: 19 174 10%
Mono: 15 139 8%
Carbs: 139 427 24%
Fiber: 32 0 0%
Protein: 215 860 48%

 

[florencia]

Nope nothin yet, I got a couple packages yesterday but neither was the watch yet. hmmm I guess by SAT you mean San Antonio? If so have some margaritas on the river walk for me

Yes san Antonio...it's a yellow envelope...no note sorry... I hope you like it...

 

[sbt2082]

Yes san Antonio...it's a yellow envelope...no note sorry... I hope you like it...

Got it hun, THANK YOU And you were lieing... LOL there was a little note in there

 

[florencia]

Got it hun, THANK YOU And you were lieing... LOL there was a little note in there

Did you like it??? You just need to buy the chest strap...
..

 

[sbt2082]

Saturday, October 28, 2006

m1: 3/4 cup egg whites, 1/2 cup pumpkin, 1/2 cup oats
m2: 1 oz almonds
m3: 5 oz chicken, 1/2 cup whole wheat pasta, 1 cup stir fry veggies
m4: 1 oz walnuts
m5: 2 scoops protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! SHoulders and abs...

m6: 2 scoops protein, 1 tsp glutmine, 1 tsp creatine, 1 scoop powerade
m7: 6 oz chicken, lettuce, onion, mushroom
m8: 1 scoop protein, 2 tbl ANPB

Total: 1826
Fat: 63 568 32%
Sat: 8 69 4%
Poly: 22 194 11%
Mono: 19 174 10%
Carbs: 120 330 19%
Fiber: 37 0 0%
Protein: 214 857 49%

 

[florencia]

Hi SBT!! Just reading your food...yum yum...I bought pre cooked udon noodles which are supposed to be whole wheat to simulate an udon vegetable chicken broth soup...make sense?
Can the whole wheat pasta you use be used in soup? i am anwering myself now...LOL...But why do they pre cook udon then??? $64,000 question...