SBT's First Journal...

[sbt2082]

Mashed Pumpkin? Real Pumpkin, or cake mix from a can Pumpkin?

Yup just the mashed pumpkin out of a can... not the pie mix tho just plain pumpkin

 

[Roonytunes]

Yup just the mashed pumpkin out of a can... not the pie mix tho just plain pumpkin

This is good stuff...great source of complex carbs! Just make sure the ingredients say 100% pumpkin. Libbys is a good brand - 45 cals, 9g carbs, 2g protein for 1/2 cup (how sad that I have all these macros memorized now!! )

 

[sbt2082]

Heya, SBT. Are you heating up dry ass shredded wheat? Please tell me that you're eating it with something.

I hope you're having a good Thursday.

Hey you I haven't heated any shredded wheat since the one experiment LOL... and of course i eat somethin with it ha its called chicken Hope you're having a good Thursday too... mine is so far thanks for askin!

 

[sbt2082]

Thursday, October 26, 2006

m1: 3 oz chicken, 3 HB egg whites, 1 1/2 cups shredded wheat
m2: 1 oz almonds
m3: 6 oz chicken, 2 cups stir fry veggies (broccoli, red pepper, mushroom, sugar snap peas, baby corns)
m4: 1 oz walnuts, small apple, 6 oz low carb yogurt
m5: 3-4 oz salmon, 1 cup sping mix, 1 HB egg white, sundried tomatoes
m6: 1 cup egg whites, 1 scoop protein, 2 tbl ANPB

Total: 1664
Fat: 62 554 33%
Sat: 8 75 4%
Poly: 21 193 12%
Mono: 18 160 10%
Carbs: 102 315 19%
Fiber: 23 0 0%
Protein: 202 806 48%

 

[badgergrl]

What's up duck? Are ya low-carbin it?

 

[sbt2082]

What's up duck? Are ya low-carbin it?

NO way girl... flip on through there... I usually post my macros and there about at 1800 calories give or take with about a 50/20/30 split the majority of the time

 

[florencia]

Hi S...has watch arrived? It was mailed Monday...I'm in SAT texas...

 

[HiDnGoD]

Thursday, October 26, 2006

m1: 3 oz chicken, 3 HB egg whites, 1 1/2 cups shredded wheat
m2: 1 oz almonds
m3: 6 oz chicken, 2 cups stir fry veggies (broccoli, red pepper, mushroom, sugar snap peas, baby corns)
m4: 1 oz walnuts, small apple, 6 oz low carb yogurt
m5: 3-4 oz salmon, 1 cup sping mix, 1 HB egg white, sundried tomatoes
m6: 1 cup egg whites, 1 scoop protein, 2 tbl ANPB

Total: 1664
Fat: 62 554 33%
Sat: 8 75 4%
Poly: 21 193 12%
Mono: 18 160 10%
Carbs: 102 315 19%
Fiber: 23 0 0%
Protein: 202 806 48%

I wish I liked more veggies. . It would make things soooo much easier.

 

[sbt2082]

Hi S...has watch arrived? It was mailed Monday...I'm in SAT texas...

Nope nothin yet, I got a couple packages yesterday but neither was the watch yet. hmmm I guess by SAT you mean San Antonio? If so have some margaritas on the river walk for me

 

[treilin]

Nope nothin yet, I got a couple packages yesterday but neither was the watch yet. hmmm I guess by SAT you mean San Antonio? If so have some margaritas on the river walk for me

Me too!!! They have a good bar down there on the walk I can't recall the name but it's an Irish pub... WARNING do not listen to the guy with the microphone especially once you have drinks in you!!!! He will pull tables together and have you show off tattoos, and piercings, and what not... and make you do wierd dances with your own co-workers if they come