SBT's First Journal...

[ck2006]

Good morning and Thanks

 

[treilin]

Monday, October 30, 2006

m1: 3 oz chicken, 3 HB egg whites, 1 1/2 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1 cup green beans, 1 cup mashed pumpkin
m4: 1 oz walnuts
m5: 5 oz chicken, lettuce
m6: 2 scoops protein, 1 tsp glutamine

GYM!!! Late night Hams, glutes and abs... but still had a good workout

m7: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m8: 4 egg whites, 1 scoop protein, 2 tbl ANPB

Total: 1824
Fat: 59 535 30%
Sat: 7 65 4%
Poly: 20 184 10%
Mono: 17 157 9%
Carbs: 131 380 21%
Fiber: 36 0 0%
Protein: 216 863 49%

Nice job on the work-out yesterday... You didn't put the throw up face in your log?!? how come, lol

 

[sbt2082]

Nice job on the work-out yesterday... You didn't put the throw up face in your log?!? how come, lol

Well... I saw more birdies and stars then I did feel like yackin remember So technically I need a dizzy smiley hmmm....

 

[sbt2082]

Tuesday, October 31, 2006

m1: 6 oz chicken, 1 cup shredded wheat
m2: 1 oz almonds
m3: 1 can tuna, 2 cups green beans
m4: 1 oz walnuts, low carb yogurt

GYM!!! Cardio day... 45 min on treadmill (incline 5.0/speed 4.0)

m5: 6 oz chicken, lettuce, 5 strawberries
m6: 4 egg whites, 1 scoop protein, 2 tbl ANPB

Total: 1643
Fat: 67 602 36%
Sat: 11 98 6%
Poly: 22 198 12%
Mono: 19 175 10%
Carbs: 89 271 16%
Fiber: 21 0 0%
Protein: 203 810 48%

 

[jenscats5]

Heyyyyyyyyy sistah!

 

[sbt2082]

Wednesday, November 1, 2006

m1: 5 oz chicken, 1 1/2 cups shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1/2 cup baked rice
m4: 1 oz walnuts
m5: 1 1/2 scoops protein, 1 tsp glutamine

GYM!!! Back and abs... all weights went up so I'd say it was a pretty good workout

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 5 oz chicken, lettuce, mushroom, onion
m8: 1 scoop protein, 4 egg whites, 2 tbl ANPB

Total: 1837
Fat: 64 579 32%
Sat: 8 71 4%
Poly: 21 193 11%
Mono: 19 173 9%
Carbs: 120 375 21%
Fiber: 27 0 0%
Protein: 217 868 48%

 

[sbt2082]

Heyyyyyyyyy sistah!

Howdy sis, how are ya????



Oh guess what??? THe salsa is allllllllllllllll gone!!!

 

[ck2006]

Wednesday, November 1, 2006

m1: 5 oz chicken, 1 1/2 cups shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1/2 cup baked rice
m4: 1 oz walnuts
m5: 1 1/2 scoops protein, 1 tsp glutamine

GYM!!! Back and abs... all weights went up so I'd say it was a pretty good workout

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 5 oz chicken, lettuce, mushroom, onion
m8: 1 scoop protein, 4 egg whites, 2 tbl ANPB

Total: 1837
Fat: 64 579 32%
Sat: 8 71 4%
Poly: 21 193 11%
Mono: 19 173 9%
Carbs: 120 375 21%
Fiber: 27 0 0%
Protein: 217 868 48%

EXCELLENT!

 

[sbt2082]

EXCELLENT!

I guess that means I got your stamp of approval

 

[*Bunny*]

Well... I saw more birdies and stars then I did feel like yackin remember So technically I need a dizzy smiley hmmm....

Know that feeling!!! Nice work Duck!