SBT's First Journal...

[sbt2082]

Nice hardcore step mill action!!

YAY! Everyone Bulk and Be Happy lol



I just ate a .75 lb chunk of meat loaf, tatoes, veggies... another meal coming up shortly

Hi ya Sarge and JP! WOW thats alot of meatloaf Oh yeah thanks for the picture compliments JP

 

[florencia]

mom left...watch must be mailed tomorrow I hope..yellow envolope...sorry no note inside...
POST PICS!!! SO I CAN GET MOVING TOO!

 

[ck2006]

Your turn chicky, I mean duckie!

 

[sbt2082]

WEdnesday, October 18, 2006

m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: 5 oz chicken, 1 cup brown rice, 1 cup broccoli
m3: 1 oz almonds
m4: 1 scoop protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! Back and partial abs (these were still TOAST from monday)

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop Powerade
m6: 6 oz chicken, lettuce, mushroom
m7: egg whites, 2 tbl ANPB

Total: 1669
Fat: 42 376 23%
Sat: 5 49 3%
Poly: 7 65 4%
Mono: 15 133 8%
Carbs: 155 511 31%
Fiber: 27 0 0%
Protein: 191 762 46%

 

[HiDnGoD]

WEdnesday, October 18, 2006

m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: 5 oz chicken, 1 cup brown rice, 1 cup broccoli
m3: 1 oz almonds
m4: 1 scoop protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! Back and partial abs (these were still TOAST from monday)

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop Powerade
m6: 6 oz chicken, lettuce, mushroom
m7: egg whites, 2 tbl ANPB

Total: 1669
Fat: 42 376 23%
Sat: 5 49 3%
Poly: 7 65 4%
Mono: 15 133 8%
Carbs: 155 511 31%
Fiber: 27 0 0%
Protein: 191 762 46%

So, how was the back workout? I assume you're not on a stretcher?

 

[jpt]

your diet is always on point sb!! have a good day lady!

 

[sbt2082]

Thanks JP! I have been keepin up with a good clean diet but my calories need to keep on increasin... went to 1650 this week but thats still gotta go up so will increase again to 1800 for next week and keep an eye on progress Hi ya there Hidn back workout was a good one, thanks for askin

 

[WoNderWoMan25]

not saying a word about the pics... other than that i will (finally) post some this weekend....

y'all are my inspiration, and i am in need of some. so post, already!!

 

[sbt2082]

Thursday, October 19, 2006

m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: apple
m3: 5 oz chicken, 1 cup broccoli, 1 cup green beans
m4: 1 oz almonds
m5: 5 oz chicken, lettuce, mushroom
m6: 1 tbl ANPB
m7: 1 cup egg whites, 2 tbl ANPB

 

[ck2006]

Love the pic!!!