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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

SBT's First Journal...

ck2006 said:
LUCY I think you have some splaining to dooooo! :)
:lmao: I used to love that show, watched it all the time back in the day too... there is nothin to explain :) Pics will get posted in due time lol one of these days...
 
Monday, October 16, 2006

m1: 5 oz chicken, 3/4 cup shredded wheat
m2: 3/4 cup shredded wheat, apple
m3: 5 oz chicken, lettuce, 3/4 cup brown rice
m4: 1 oz almonds, 1 scoop protein

GYM!!! Hams, glutes then abs :sick:

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop Powerade
m6: 6 oz chicken, lettuce, mushroom, onion
m7: 3/4 cup egg whites, T's concoction :chomp: :p
 
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jenscats5 said:
:wavey: Hi SBT!! HOw ya doin?
Doing fannnnnnnntabulous sweetie, how bout you?

ck2006 said:
LOL! I won't post mine until you post yours! na nana nana
OH now NOOOOOO putting it off on me silly... I'm not posting mine just because they were for my own personal reference thats all. From the sounds of it you are proud of how your turning out so get the pics up there :D
 
sbt2082 said:
Doing fannnnnnnntabulous sweetie, how bout you?


OH now NOOOOOO putting it off on me silly... I'm not posting mine just because they were for my own personal reference thats all. From the sounds of it you are proud of how your turning out so get the pics up there :D

NO no, not going to until you do HA HA. You should be proud toooooo
 
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