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SBT's First Journal...
- Thread starter sbt2082
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You left off a scoop of protein, 1/2 container low-carb yogurt, and I think 3 cherries,sbt2082 said:Thursday, October 19, 2006
m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: apple
m3: 5 oz chicken, 1 cup broccoli, 1 cup green beans
m4: 1 oz almonds
m5: 5 oz chicken, lettuce, mushroom
m6: 1 tbl ANPB
m7: 1 cup egg whites, 2 tbl ANPB
I did that on purposetreilin said:You left off a scoop of protein, 1/2 container low-carb yogurt, and I think 3 cherries,
just to make sure you'd catch it (plus it was late after eatin that and I was too lazy to edit 
) oh yeah... it was only 2 cherries though... for the record HAlol I was gonna say ... the detail I was referring to was the PR fests you were having. I liked to see your progress, I know why you stopped though, been over that. Doing anything fun this weekend?sbt2082 said:Nope girlie... wasn't referrin to you at all so no worriesIt was my roomy who said it lacked detail so the pic got added... Hmmm some skin pics huh miss sassy
Friday, October 20, 2006
***Was sure glad it was Friday that was for sure... let the weekend BEGIN
***
m1: 5 oz chicken, 1 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1 cup brown rice, 1 cup green beans
m4: 5 oz chicken, 1/2 cup brown rice, 1 cup broccoli
m5: 1 scoop protein, 1 tsp glutamine, 1 scoop powerade
GYM!!! Quads and calves... was a pretty good workout, however would have been MUCH better had calories not been so low yesterday I am sure!!!
m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 2 scoops powerade
m7: 1 cup egg whites, T's dessert
(well I'm hopin the second better then the first )
***Was sure glad it was Friday that was for sure... let the weekend BEGIN
***m1: 5 oz chicken, 1 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1 cup brown rice, 1 cup green beans
m4: 5 oz chicken, 1/2 cup brown rice, 1 cup broccoli
m5: 1 scoop protein, 1 tsp glutamine, 1 scoop powerade
GYM!!! Quads and calves... was a pretty good workout, however would have been MUCH better had calories not been so low yesterday I am sure!!!
m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 2 scoops powerade
m7: 1 cup egg whites, T's dessert
(well I'm hopin the second better then the first )
Saturday, October 21, 2006
***Well well well... was struggling all through yesterdays workouts although my weights did go up in all exercises, and then judging by the soreness today I guess it was a pretty good workout after all. Hmmm, although someone thinks I should've been doing more... thats all my fault though like stated before my calories were a little low on Thursday and I felt it alllll through the workout Friday night. TOnights workout however was another GREAT one,
at least IMO as allllll of my weights continue to keep on increasing!!! Got some good stretching in afterwards too, especially since I used the foam rollers on my quads, and really focused on the knots in my right one that keep bugging me during my quad workouts 
***
m1: 1 cup shredded wheat, 1 scoop protein
m2: 1 oz almonds
m3: Rasberry chicken salad (5 oz chicken, spring mix, strawberries, diced pecans)
m4: 2 scoops protein, 1 scoop powerade, 1 scoop NO2
GYM!!!!! Shoulders and abs...
m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop protein
m6: Omellete (4 oz chicken, 3/4 cup egg whites
m7: 1 scoop protein, 3 tbl Power Butter, 1/2 protein bar
***Well well well... was struggling all through yesterdays workouts although my weights did go up in all exercises, and then judging by the soreness today I guess it was a pretty good workout after all. Hmmm, although someone thinks I should've been doing more... thats all my fault though like stated before my calories were a little low on Thursday and I felt it alllll through the workout Friday night. TOnights workout however was another GREAT one,
at least IMO as allllll of my weights continue to keep on increasing!!! Got some good stretching in afterwards too, especially since I used the foam rollers on my quads, and really focused on the knots in my right one that keep bugging me during my quad workouts ***m1: 1 cup shredded wheat, 1 scoop protein
m2: 1 oz almonds
m3: Rasberry chicken salad (5 oz chicken, spring mix, strawberries, diced pecans)
m4: 2 scoops protein, 1 scoop powerade, 1 scoop NO2
GYM!!!!! Shoulders and abs...
m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop protein
m6: Omellete (4 oz chicken, 3/4 cup egg whites
m7: 1 scoop protein, 3 tbl Power Butter, 1/2 protein bar
