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SBT's First Journal...
- Thread starter sbt2082
- Start date
Tuesday, October 17, 2006
m1: 5 oz chicken, 1/2 cup shredded wheat
m2: 1 cup shredded wheat
m3: 5 oz chicken, 1 1/2 cup green beans, apple
m4: 5 oz chicken, lettuce, mushroom, onion
m5: 1 scoop protein, 1 tsp glutamine
GYM!!! Cardio day....
5 min warm up on step mill
10 min fat burn program level 12
15 min interval/drop sets (level 20-20 sec, level 15-20 sec, level 10-40 sec)
5 min cool down
m6: 1 1/2 scoops protein, 1 tsp glutamine
m7: 1 cup egg whites, 2 tbl ANPB
Total: 1536
Fat: 45 402 26%
Sat: 7 60 4%
Poly: 8 74 5%
Mono: 17 150 10%
Carbs: 123 406 26%
Fiber: 21 0 0%
Protein: 183 734 48%
m1: 5 oz chicken, 1/2 cup shredded wheat
m2: 1 cup shredded wheat
m3: 5 oz chicken, 1 1/2 cup green beans, apple
m4: 5 oz chicken, lettuce, mushroom, onion
m5: 1 scoop protein, 1 tsp glutamine
GYM!!! Cardio day....
5 min warm up on step mill
10 min fat burn program level 12
15 min interval/drop sets (level 20-20 sec, level 15-20 sec, level 10-40 sec)
5 min cool down
m6: 1 1/2 scoops protein, 1 tsp glutamine
m7: 1 cup egg whites, 2 tbl ANPB
Total: 1536
Fat: 45 402 26%
Sat: 7 60 4%
Poly: 8 74 5%
Mono: 17 150 10%
Carbs: 123 406 26%
Fiber: 21 0 0%
Protein: 183 734 48%
I
Ilk
Guest
Hey SBT!! 
Roonytunes
New member
Why the reluctance, duckie? You've been posting progress pics now for a while and from your food intake/workouts, I can't see why you'd not want to continue to post them. You're not bulking, right?sbt2082 said:Well don't be holdin your breath waitin or anything
<everyone continues to wait with bated breath
)
Sassy69
New member
Roonytunes said:Why the reluctance, duckie? You've been posting progress pics now for a while and from your food intake/workouts, I can't see why you'd not want to continue to post them. You're not bulking, right?
<everyone continues to wait with bated breath
No pressure or anything....
Well I didn't post my pics the last time either... but yup I'm on somewhat of a bulk lol just a very clean one, but did up the calories to 1600 range for now and will continue to up them from that.Roonytunes said:Why the reluctance, duckie? You've been posting progress pics now for a while and from your food intake/workouts, I can't see why you'd not want to continue to post them. You're not bulking, right?
<everyone continues to wait with bated breath
SgtSlaughter
New member
Nice hardcore step mill action!!
YAY! Everyone Bulk and Be Happy
lol
I just ate a .75 lb chunk of meat loaf, tatoes, veggies... another meal coming up shortly
YAY! Everyone Bulk and Be Happy
lolI just ate a .75 lb chunk of meat loaf, tatoes, veggies... another meal coming up shortly
